FFP 607 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Health & Fitness, Alternative Health, Sexuality

4.8 • 848 Ratings

🗓️ 2 January 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interventions.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on January 7th!

📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcript

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0:00.0	Registration is officially open for our next round of our fertility awareness mastery mentorship
0:06.5	certification. Whether you've been looking for a deeper way to support your fertility clients,
0:12.2	whether you've been looking for an opportunity to teach fertility awareness in your practice,
0:17.3	or whether you're just ready to interpret complex charts with confidence. You'll absolutely
0:23.6	love what we've put together for you in FAM. But don't take my word for it. Here's what Haley had to say
0:29.7	about her experience in FAM. Before FAM, I was still growing my practice, but there wasn't the
0:36.0	structure I have to it now.
0:43.5	Fertility awareness method and using cycle charting in this way as the diagnostic tools completely integrated into my practice.
0:49.4	It is at the center of my signature offering, and I did increase my prices.
0:53.6	Gosh, it's been several years now, but I am generating the most revenue that I ever have.
1:00.6	Head over to fertilitypriday.com slash fam live to apply today. That's fertility friday.com slash f a.m-m-l-I-V-E. This is the Fertility Friday podcast, episode number 607.
1:14.2	Happy New year.
1:15.4	It's officially 2026, and I want to welcome you back to the Fertility Friday podcast.
1:21.5	I'm really excited for this new year.
1:23.6	And you know what?
1:24.1	I thought, what better way to kick off the new year than with this
1:28.1	in-depth episode with Lily Nichols, where we dive into the importance of nutrition for fertility?
1:36.7	We get into a lot of really interesting data in this episode. We go into PCOS as a case study
1:43.9	to showcase why blood sugar balance, macronutrient
1:47.2	balance, and micronutrients matter for fertility. We talk about the issue of under-eating
1:53.1	protein because this is something that is very, very consistent. Under-eating protein
1:58.9	consistently is associated with unbalanced hormones and menstrual
	...

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