FFP 602 | What Every Woman Should Know About Painful Sex | Dr. Janelle Fredrick
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 869 Ratings
🗓️ 28 November 2025
⏱️ 53 minutes
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Summary
Pelvic pain and vaginismus are more common than you think. In this episode, Dr. Janelle Frederick breaks down the myths, stigma, and real solutions for painful sex.
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Transcript
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| 0:00.0 | As a woman's health professional, you're seeing these issues show up now more than ever, |
| 0:05.9 | irregular cycles, hormone imbalances, or mysterious period issues. And deep down, you know you can |
| 0:12.5 | support them better if you just had the right training. And this is why we've created |
| 0:16.2 | our fertility awareness mastery mentorship certification. In FAMM, you'll learn how to interpret even the most |
| 0:23.0 | complex menstrual cycle charts and confidently guide your clients through their hormonal and |
| 0:27.9 | reproductive health challenges using evidence-based strategies. Registration is officially open for |
| 0:33.7 | our next class starting in January 2026. And there's still time to register by our early |
| 0:40.2 | bird deadline of November 14th. Head over to fertility friday.com slash fam live to apply today. |
| 0:47.6 | That's fertility friday.com slash f a.m-m-l-I-V-E. This is the Fertility Friday podcast, episode number 602. |
| 1:02.8 | Today's episode dives into an incredibly important topic that has not really been one that we've |
| 1:09.9 | talked about on the podcast a whole |
| 1:11.5 | lot. I think the only time this topic came up, the topic of painful sex, or pretty much the |
| 1:17.6 | only time was an episode quite a while ago, and it was related to one of the lesser known |
| 1:23.2 | side effects of hormonal birth control, which can be painful sex. But in today's episode, we are |
| 1:29.1 | talking about painful sex and vaginismus with Dr. Janelle Frederick, also known as the |
| 1:36.1 | vagina rehab doctor. One of the main themes that came out in today's episode was how common |
| 1:43.8 | an issue of painful sex is for couples. How many couples |
| 1:47.4 | actually struggle with this? And not just that it's a little bit painful, but you can still do |
| 1:52.9 | it, but actually the percentage of couples for whom the issue is so severe that sex may not even |
| 1:59.7 | be able to take place. So this is a huge, huge issue. |
| 2:04.1 | Obviously one that can be surrounded by shame and silence, something that people may be experiencing |
| 2:09.0 | but not talking about. So I'm really thankful to have this conversation with Dr. Frederick |
... |
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