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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 593 | The Period Brain | Sarah Hill, PhD

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Hormones, Menstrualcycle, Birthcontrol, Health & Fitness, Fertility, Infertility, Fertilityawareness, Thepill, Pregnancy, Fertilityfriday, Alternative Health, Sexuality

4.8848 Ratings

🗓️ 26 September 2025

⏱️ 59 minutes

🧾️ Download transcript

Summary

In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, metabolism, immunity, and women's overall health.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here

Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class! 

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here

Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcript

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0:00.0

Teach fertility awareness to your clients and master the skill of advanced chart interpretation.

0:07.0

Learn to support your clients through their cycle irregularities and hormone imbalances with confidence.

0:14.0

Our fertility awareness mastery mentorship is now accepting applications for our next class in January, 26.

0:21.5

Head over to fertility friday.com slash fam live to apply today.

0:26.9

That's fertility friday.com slash f-a-m-m-l-I-V-E.

0:32.1

This is the Fertility Friday podcast, episode number 593.

0:48.0

I'm so excited to welcome Sarah Hill back to the podcast today. In today's episode, we are talking about her new book, The Period, Brain, and it is

0:52.9

absolutely not just another period book.

0:56.7

She delves into the science and really important issues, as we'll touch on in today's episode,

1:03.8

behind why women tend to feel so bad for half of the cycle.

1:09.1

I certainly have a lot to say about that, but what I found

1:12.1

most fascinating about Sarah's book is her deep dive into the science and the way research has

1:19.3

done, specifically the differences between men and women and how they're not taking into account

1:25.4

when they do the research. So she really dives into some fascinating details for where our research is lacking

1:33.3

and how far behind women have fallen just because of the lack of accurate research on women.

1:42.3

And that applies to all different areas from the drugs that are approved on the market

1:47.8

to even just basic understanding about how our bodies work.

1:52.3

So I feel like this interview provides a much needed explanation for why, as women, we often

2:00.3

feel so misunderstood, why we often feel that our health

2:03.3

care providers are not prepared to support us. And I think it's really validating. It doesn't

2:10.3

make it easier, though, because it still means that we are misunderstood and we are underrepresented

2:16.3

in the research. And it does mean that there are

...

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