Whether you are a long-time listener or a newer listener, you probably already know by this point

how much I recommend beef liver as a regular part of your diet. The research is clear. These foods

are game changers for your fertility. We've covered the research on this show many, many times.

We've also covered the research in my books, The Fifth Vital Sign and

Real Food for Fertility. And after years of working with clients, I've seen firsthand how

incorporating nutrient-dense foods like liver in particular can improve fertility, can improve

menstrual cycle health, and even sperm and quality. So I'm excited to introduce Jewel Wellness as a sponsor of the Fertility Friday podcast, spelled

J-O-O-O-L.

Jewel makes high-quality grass-fed beef liver capsule source from New Zealand, where the farming

standards are some of the highest in the world.

Get a massive 30% off your first order with

code fertility Friday. Visit jewel wellness.com. That's j-o-o-o-o-l wellness.com. And don't forget to use

code fertility Friday, one word, for 30% off your first order. This is the Fertility Friday

podcast, episode number 629.

Vitamin A intake is a very touchy subject. It is so interesting how much conflicting information

there is about vitamin A.

But when you dig into the research about vitamin A and its role in reproduction and fertility,

it's really astounding that vitamin A doesn't make its way front and center into nearly every

fertility conversation.

So for many years on the podcast, I've been talking about

the importance of eating liver and finding ways to incorporate it into your diet, not just because

of the vitamin A. So make no mistake. Liver is not a vitamin A supplement. Liver is a food that

...