Whether you are a long-time listener or a newer listener, you probably already know by this point

how much I recommend beef liver as a regular part of your diet. The research is clear. These foods

are game changers for your fertility. We've covered the research on this show many, many times.

We've also covered the research in my books, The Fifth Vital Sign and

Real Food for Fertility. And after years of working with clients, I've seen firsthand how

incorporating nutrient-dense foods like liver in particular can improve fertility, can improve

menstrual cycle health, and even sperm and quality. So I'm excited to introduce Jewel Wellness as a sponsor of the Fertility Friday podcast, spelled

J-O-O-O-L.

Jewel makes high-quality grass-fed beef liver capsule source from New Zealand, where the farming

standards are some of the highest in the world.

Get a massive 30% off your first order with

code fertility Friday. Visit jewel wellness.com. That's j-o-o-o-o-l wellness.com. And don't forget to use

code fertility Friday, one word, for 30% off your first order. This is the Fertility Friday

podcast, episode number 628.

In today's episode, we are going to be diving into key nutrients that are associated with

fertility and infertility. We're going to be looking at a recent study

of nearly 4,000 women between the ages of 18 and 44, and these results were divided between

women who were identified as fertile, meaning that they had a pregnancy within a 12-month

period versus the women who were reported to be infertile.

And as they defined infertility in this study, difficulty conceiving for at least one year.

So this study reveals some really interesting results about which key nutrients were associated with fertility.

So as always, correlation doesn't equal causation, but the more you know, the results,

...