If you've been listening to the podcast and following my work for a while, you already know

how much I recommend beef liver as a regular part of your diet. The research is clear. These foods

are game changers for fertility and menstrual cycle health. We've covered the research on the podcast

many times, and I've seen firsthand how

beneficial it is to incorporate liver with clients time and time again. So I'm excited to introduce

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This is the Fertility Friday podcast, episode number 627.

As promised, in today's episode, I am jumping into a second part of my impromptu PCOS, or should I say

PCOM series.

In last week's episode, I talked about the name change. After many years of

discussion, finally they have changed the name to really focus on the metabolic aspects.

I had mentioned in last week's episode another new paper that came out last week that was looking

specifically at the ovarian cyst part of the conversation. And so in today's episode, I'm going

through that research paper because I think the findings are worth talking about. I think

it's worth having its very own episode.

And it is something that I've actually thought of just based on learning about the menstrual cycle, how it works, how the processes work.

So we're going to be talking more about ovarian cis in today's episode and how it relates or potentially doesn't relate to PCOS.

...