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This is the Fertility Friday podcast, episode number 605.

I can hardly believe that 2025 is almost over.

What an incredible year it has been. And there's

been several important milestones for Fertility Friday this year that I want to mention, one of

which is that we've hit our 11th year of podcasting officially. And we have crossed our 600th episode.

We've had over 5 million downloads over the years.

So I think the end of the year for me is always a time of reflection because also the end of the year was when I first started the podcast in 2014.

So it is officially that anniversary point.

The first episodes dropped, I think, in December, potentially of 2014. I have to double

check that. It was either November or December, but either way, this time of year is always the

anniversary point for me where I take some time to reflect. And there are so many different topics

that we covered in the 2025 year. As a podcaster, I'm intimately aware that there are 52 weeks in every year. So every year

I'm releasing 52 episodes and I plan in advance which topics I'm going to be talking about and

which guests I'm going to have on and the different themes that are going to kind of arise over the

year. So I wanted to take a moment and share my top 10 takeaways from this year. I went back and had to look at the

different episodes that we've been covering. I've released many new fam research series episodes

this year. I obviously love diving into the research and sharing it with you. These episodes

often spark discussion on the same research papers that I'm covering on the paper within our fertility awareness mastery mentorship.

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