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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 601 | Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Hormones, Menstrualcycle, Birthcontrol, Health & Fitness, Fertility, Infertility, Fertilityawareness, Thepill, Pregnancy, Fertilityfriday, Alternative Health, Sexuality

4.8848 Ratings

🗓️ 21 November 2025

⏱️ 59 minutes

🧾️ Download transcript

Summary

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here

🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on January 7th!

📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here

🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcript

Click on a timestamp to play from that location

0:00.0

You've been thinking about taking your women's health practice to the next level,

0:03.9

but something always gets in the way. And I get it, life is busy, and life just keeps on

0:08.6

lifing. But here's something that you should know about all of the practitioners who have

0:13.9

joined us in our fertility awareness, mastery, mentorship certification. They made time.

0:20.2

They found a way to make it happen because they knew this

0:23.0

training would transform the way that they work with clients. Registration is officially open for

0:29.4

our January class of FAM. This is your chance to finally master advanced menstrual chart

0:35.9

interpretation to incorporate fertility awareness into your

0:39.7

practice and to truly create a niche for yourself in your industry. As more and more women

0:45.5

jump into the health and hormone space, it's so important to differentiate yourself in the

0:51.6

marketplace and truly offer specialized services. And this is your

0:56.5

opportunity. Early bird registration is open until the 14th of November. Apply now at

1:03.2

fertility friday.com slash fam live. That's fertility friday.com slash fAMMm-m-l-I-V-E.

1:11.4

This is the Fertility Friday podcast, episode number 601.

1:21.1

All right. So you're eating pretty clean. You've cut out a whole bunch of foods. Maybe you've cut out gluten or dairy or maybe there's a whole list of foods that you are avoiding.

1:33.5

But you're still bloated.

1:35.5

You still don't feel good.

1:36.4

You still have digestive issues.

1:37.4

If this is something that you've experienced or if your clients or client population experiences these issues, you will really appreciate

1:46.5

today's episode with Hannah Ailward. We dive into the root causes of a variety of different

1:53.1

digestive issues and we even get into the limitations of elimination diets where they may

2:00.5

temporarily help but where they may temporarily help, but where they may start to cause more harm than good.

...

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