FFP 619 | New Research: Does Omega 3 Improve Your Chances of Getting Pregnant?
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 β’ 869 Ratings
ποΈ 27 March 2026
β±οΈ 20 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
In Episode 619, Lisa dives into a compelling meta-analysis examining the effect of omega-3 supplements and dietary intake on fertility outcomes in women. For practitioners supporting clients in the preconception window, this episode offers a clinically grounded look at where omega-3 supplements and fertility intersect in the current evidence base.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!Β
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? π§ Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!Β
Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
π If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!Β Would you rather listen to the audiobook version of The Fifth Vital Sign? π§ Listen here!
Transcript
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| 0:00.0 | Now, I might be a little bit biased, but I think that fertility awareness is having a moment. |
| 0:04.6 | I was talking to one of my friends and colleagues the other day, and she was mentioning that |
| 0:09.9 | she's had more clients than ever come in to her office with knowledge of fertility awareness, |
| 0:16.8 | cycle charting, more and more women are using charting apps, cycling apps, and this topic |
| 0:22.9 | is becoming more and more mainstream. Now, I don't think we've hit critical mass just yet, |
| 0:29.3 | but what this means for you as a women's health practitioner is that it's really time for you to |
| 0:34.6 | uplevel your knowledge about fertility awareness. And for those of you who |
| 0:38.1 | chart your own cycles already, you know that there's a huge difference between being able to track |
| 0:42.9 | your own cycles and understand what's happening in your own body, then trying to apply it to what's |
| 0:47.9 | happening with your clients. This is exactly what we support our practitioners within our fertility awareness mastery |
| 0:55.9 | ownership program. Not only do we equip our practitioners with the skills to |
| 1:01.1 | confidently teach their clients how to chart, we also support our practitioners to |
| 1:06.8 | analyze even the most complex charts through our systematic evidence-based protocols for all |
| 1:15.4 | of the most common cycle issues that you'll face in your practice. |
| 1:19.2 | Sam combines the teaching aspect with the analysis piece of it, leaving you confident to support |
| 1:26.1 | your clients even when their cycles are complex. |
| 1:28.9 | This is starting in a very short time. Enrollment is opening soon and classes are starting in May of |
| 1:35.8 | 26. If this has been on your radar, now is the time to jump in. Head over to fertility friday.com |
| 1:42.7 | slash bam live. That's fertility friday.com slash |
| 1:46.3 | F-A-M-M-L-I-V-E and join our waiting list today so that you'll be the first to know when |
| 1:52.4 | registration officially opens. Again, that's fertility friday.com slash F-A-M-M-L-I-V-E. |
| 1:59.9 | This is the Fertility Friday podcast, episode number 619. |
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