Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Featured Products: VaguStim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️ Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4 ➡️ The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive): https://www.youtube.com/watch?v=-x_XQcPUxY0   ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For: https://drruscio.com/hyperbaric-chamber-benefits/   📌Timestamps 00:00 Intro  00:20 Ozone 06:01 Red light therapy 16:00 Vagus nerve stimulation 26:15 Breathwork 29:34 Hyperbaric therapy 32:09 V02 max exercises   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 15 December 2025

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.   What I Cover: 🔸Red light therapy masks for skin rejuvenation and anti-aging 🔸Devices for cognitive enhancement and brain health optimization 🔸Targeted treatments for hair regrowth and combating hair loss 🔸Spot treatment pads for joint pain and muscle recovery 🔸Full body panels for comprehensive wellness benefits   Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   🟥💡Featured Products: Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_ Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354 MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series Hooga Red Light Therapy Full Body Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1 HairMax LaserBand 82: https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/   👇 Watch more videos like this 👇  ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Top Treatments To Reverse Aging & Increase Longevity: https://www.youtube.com/watch?v=EmKaP6HGiAo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Does Red Light Therapy for Weight Loss Work?: https://drruscio.com/red-light-therapy-for-weightloss/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ What's True and What's Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/   📌Timestamps 00:00 Intro  01:15 Does red light work? 02:20 How quickly does it work? 03:56 Red light effectiveness criteria 06:46 How it works & avoiding overusage 11:10 Total body panel 16:08 Best face masks 19:32 Spot treatments 021:49 Hair growth 26:02 Helmet for cognition   Featured Studies  📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/ 📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO: https://clinicaltrials.gov/study/NCT02528552?utm_= 📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss: https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356 📉Vielight: https://www.vielight.com/research/ 📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog: https://pubmed.ncbi.nlm.nih.gov/37018063/ 📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 8 December 2025

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep 💊 The most effective supplements backed by functional medicine research ✅ Practical treatment protocols you can implement today   Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭   ✅ Start healing with us! Learn more about our virtual clinic:   https://drruscio.com/virtual-clinic/   📖 Free Downloadable Guides: Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/   💊Supplements and Featured Products: B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select  Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Vagustim https://vagustim.io/    👇 Watch more videos like this 👇  ➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Long COVID Brain Fog: Why it Happens & How to Recover: https://drruscio.com/long-covid-brain-fog/ ➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More: https://drruscio.com/antimicrobial-vs-antibacterial/ ➡️ How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ ➡️ How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/   📌Timestamps 00:00 Intro  00:18 Signs & causes of brain fog 01:27 Iron 04:27 Protein 07:02 Vitamin B12 09:02 Probiotics 12:23 Sleep 14:36 Vagus Nerve Stimulation   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 1 December 2025

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/   💊Products/Supplements Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic CurcuSelect: https://store.drruscio.com/products/curcuselect  Vagustim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y ➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/ ➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/ ➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   📌Timestamps 00:00 Intro  00:10 What is IBS? 00:25 The gut-brain connection 02:12 Low FODMAP diet 10:15 Elemental diet 11:43 Probiotics 19:22 Curcumin 22:01 Vagus nerve stimulation tools   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Transcribed - Published: 24 November 2025

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/   💊Recommend Supplements Methionine: 1 capsule per day http://bit.ly/4pdbYFz Magnesium gluconate: 1.5 tsp, twice per day with water https://bit.ly/4r24iaU B1: 1 tablet per day https://bit.ly/47Gq1NZ B6: 2 capsules, twice per day  https://amzn.to/3WTRW71 Calcium lactate: 3 tablets per day https://amzn.to/4pbj3Gr   Biota-Fiber: https://store.drruscio.com/products/biota-fiber Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic   👇 Watch more videos like this 👇  ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: https://www.youtube.com/watch?v=LoTdmmGEmKI ➡️The Top Supplements To Boost Your Digestion & Gut Health: https://www.youtube.com/watch?v=MY1o533X5Ok ➡️The Top Diet & Treatments To Heal Leaky Gut: https://www.youtube.com/watch?v=k-5dnD6axhE ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ ➡️The Best Digestive Superfoods for Gut Health https://drruscio.com/digestive-superfoods/ ➡️Psyllium Husk: A Clinician's Guide to Benefits, Uses, and Best Practices:  https://drruscio.com/how-to-use-psyllium-husk/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/   📌Timestamps 00:00 Intro  01:23 Microbiota & gallbladder connection 05:22 Bile production & SIBO 07:49 Gut supplements 10:26 Fiber-rich foods 11:57 Bile replacement supplements & diet 13:48 Bile production supplements 15:12 Gallbladder removal care 19:30 Gallstone & sludge testing options   Featured Studies  📉Gastrointestinal microbiome and cholelithiasis:  https://pubmed.ncbi.nlm.nih.gov/36970590/ 📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation: https://pubmed.ncbi.nlm.nih.gov/32143645/ 📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/ 📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/ 📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/ 📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/ 📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/ 📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/ 📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/ 📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/ 📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/ 📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf 📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/ 📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/ 📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Transcribed - Published: 17 November 2025

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/   💊Products/Supplements Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic Biota Clear: https://store.drruscio.com/products/biota-clear-1a Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve   👇 Watch more videos like this 👇  ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY ➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw ➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/ ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/ ➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/ ➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/   📌Timestamps 00:00 Intro  00:34 Try low fodmap first 04:52 You CAN take probiotics 14:45 Both meds & herbs are effective 16:26 Consider biofilms disruptors 26:29 Vagus nerve & digestion   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 10 November 2025

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Treatments: Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ B Complex Select: https://store.drruscio.com/products/b-complex-select Biota-Fiber: https://store.drruscio.com/products/biota-fiber Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve Vagustim: https://vagustim.io/ Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs Squatty Potty: https://www.squattypotty.com/collections/stools Pelvic Health & Rehab Center:https://pelvicpainrehab.com/   Dyssynergic Defecation Anorectal Biofeedback Resources: International Foundation for GI Disorders (IFFGD): https://iffgd.org/ Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf   Leave your questions in the comments!   Timestamps 00:00 Important considerations 03:23 What is constipation 04:05 Quick relief remedies 06:43 Root causes 17:15 Healing SIBO 35:19 Gut-brain & vagus nerve treatments 44:04 Structural solutions 52:10 Stool testing 55:19 Meds that cause constipation 55:32 Red flags   Featured Studies 📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29 📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/ 📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/ 📉Coffee &  health: https://pubmed.ncbi.nlm.nih.gov/29167102/ 📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/ 📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/ 📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/ 📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/ 📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/ 📉Exercise &  constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/ 📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/ 📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/ 📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/ 📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/ 📉Diet &  IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/ 📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411 📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/ 📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/ 📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/ 📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/ 📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/ 📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/ 📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/ 📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/ 📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/ 📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/ 📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/ 📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/ 📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/ 📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/ 📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172 📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/ 📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/ 📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/ 📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/ 📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/ 📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/ 📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube.

Transcribed - Published: 3 November 2025

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Downloadable Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/   💊Products/Supplements: Selenium: https://store.drruscio.com/search?q=selenium Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend 👇 Watch more videos like this 👇  ➡️Do Your Thyroid Levels Actually Require Medication?:; https://www.youtube.com/watch?v=DL-uApwZwi0 ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI ➡️The Most Effective Hypothyroid Medication (It's Not Levothyroxine): https://www.youtube.com/watch?v=x9eFybmWM9g ➡️3 Ways Your Gut Health Can Improve Your Thyroid: https://www.youtube.com/watch?v=zKPj6Rw83o8 ➡️The 3 BEST and WORST Hashimoto's Thyroiditis Treatments: https://www.youtube.com/watch?v=WF13YPhp2-Q ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ 8 Daily Rituals to Improve Your Thyroid Health: https://drruscio.com/8-daily-rituals-improve-thyroid-health/ ➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication: https://drruscio.com/too-high-thyroid-medication-symptoms/   📌Timestamps 00:00 Intro  00:18 Why thyroid meds don't work 02:12 Eye-opening research 04:30 Thyroid & gut diets 10:29 Vitamin D 11:06 Selenium & myo-inositol 13:09 Probiotics 16:44 Red light therapy   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 27 October 2025

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/   💊Candida Supplements: Oregano Oil (Biota  Clear 1a):https://store.drruscio.com/products/biota-clear-1a Saccharomyces Boulardii Probiotic:https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Elemental Diet: https://store.drruscio.com/products/elemental-heal   👇 Watch more videos like this 👇  ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/ ➡️ What Is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ ➡️ 7 Causes of Candida Overgrowth & How to Address Them: https://drruscio.com/what-causes-candida/ ➡️ A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/   📌Timestamps 00:00 Intro  00:15 "Candida is always bad" 01:08" A white tongue is the main symptom" 03:20 "Stool testing is best" 09:31 " You can't have carbs" 14:18 "Meds are better than herbs" 16:51 "Probiotics aren't helpful" 19:40 "Can't have the Elemental Diet" 22:21 "Diet-off symptoms are bad"   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 20 October 2025

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Check out Dr. Gladden's book, "100 Is The New 30"  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/   🌿Suggested Castor Oil Products: Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL   📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   👇 Watch more videos like this 👇  ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https://www.youtube.com/watch?v=SAADiCuFb0Q ➡️Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Using Probiotics for Acne & Skin Health: All You Need to Know: https://drruscio.com/do-probiotics-help-with-acne/ ➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/   📌Timestamps 00:00 Intro  00:41 Mitochondria supplements & diet 08:40 Nervous system & fitness 16:19 Red light therapy 26:16 Castor oil 28:42 Ozone 34:16 Mental health is vital   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 13 October 2025

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Downloadable Guides: Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/  Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/  Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/   💊Marine Collagen: https://store.drruscio.com/products/marine-collagen   👇 Watch more videos like this 👇  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY ➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets: https://www.youtube.com/watch?v=j0b-5ovJJwc ➡️The 10 BEST Foods for Leaky Gut:  https://www.youtube.com/watch?v=f5yXO71ZDec ➡️The Science of Seed Oils: Are They Really Harmful? https://www.youtube.com/watch?v=cHVI5lltDQ8   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Drink Bone Broth: What Your Grandma Didn’t Tell You: https://drruscio.com/how-to-drink-bone-broth/ ➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: https://drruscio.com/gutdiet/ ➡️ Elemental Diet Guide: Using a Liquid Reset: https://drruscio.com/elemental-diet/ ➡️ Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ ➡️ Diets Debunked: The Blue Zones™ Diet: https://drruscio.com/blue-zones-diet/   📌Timestamps 00:00 Intro  00:33 Avoid these foods 08:41 Antioxidant-rich foods 11:48 Omega-3 rich foods 13:27 Fermented foods 17:26 Low FODMAP diet 18:49 Polyphenol-rich foods 20:56 Glutamine-rich foods 23:37 Foods to personalize   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

Transcribed - Published: 6 October 2025

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/   📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/   💊Supplements Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic CurcuSelect: https://store.drruscio.com/products/curcuselect Elemental Diet: https://store.drruscio.com/products/elemental-heal Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   👇 Watch more videos like this 👇  ➡️What Ulcerative Colitis Is & How You Can Treat It Effectively https://www.youtube.com/watch?v=ip-JZ0vXAcQ ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements) https://www.youtube.com/watch?v=uBvveVY9huY ➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More https://www.youtube.com/watch?v=fs62lFbQ3Cs ➡️The Top Treatment To Reset Your Gut & Heal SIBO https://www.youtube.com/watch?v=8rbUEqTIjWU ➡️What is the Elemental Diet & Who is it For? https://www.youtube.com/watch?v=J70UAK1rIrY ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP? https://www.youtube.com/watch?v=eMb0g9llW4Y   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Ulcerative Colitis vs. Crohn's: How These Conditions Compare: https://drruscio.com/ulcerative-colitis-vs-crohns/ ➡️ Foods to Avoid with Crohn's Disease: Your Comprehensive Guide: https://drruscio.com/foods-to-avoid-with-crohns-disease/ ➡️ Understanding Your Options for Crohn's Disease Treatment: https://drruscio.com/crohns-disease-treatment/ ➡️ It's Time to Rethink How We Treat IBD vs IBS: https://drruscio.com/ibd-vs-ibs/   📌Timestamps 00:00 Intro  00:27  Ulcerative colitis vs. crohn's disease 01:28 IBD & leaky gut connection 02:54 IBD risk factors 06:54 Probiotics 10:35 Turmeric (curcumin) 13:55 Elemental diet  18:19 Low FODMAP diet   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 29 September 2025

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select   Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/   📖Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols   💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/   👇 Watch more videos like this 👇  ➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It: https://www.youtube.com/watch?v=-FOEw24vg2Q ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ What's the Best CoQ10 Supplement for Your Health Needs?: https://drruscio.com/whats-the-best-coq10/ ➡️ How to Recognize & Treat a Cell Danger Response: https://drruscio.com/how-to-treat-cell-danger-response/   📌Timestamps 00:00 Intro  00:29 Dysfunction signs 03:09 Diet recommendations 06:43 Best supplements 11:08 Thiamine (Vitamin B1) 13:38 Red light therapy 20:25 Hyperbaric oxygen therapy 23:00 V02 max exercises Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Transcribed - Published: 22 September 2025

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   💊Supplements and Products: Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend VaguStim:https://vagustim.io/ Insight Timer: https://insighttimer.com/   👇 Watch more videos like this 👇  ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️One Proven & Simple Supplement for Depression: https://www.youtube.com/watch?v=Plc91hKwvsY ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Stop Burnout and Fix a Dysregulated Nervous System: https://drruscio.com/dysregulated-nervous-system/ ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ Vitamins for Concentration: What Works and What Doesn't: https://drruscio.com/vitamins-for-concentration/ ➡️ Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/   📌Timestamps 00:00 Intro  00:20 Stressors 00:51 Amygdala, Immune, & Gut Health 05:44 Importance of the vagus nerve 10:40 Beneficial supplements 16:51 Vagus nerve tools 20:47 Reduced inflammation & autoimmunity 25:46 Reflux & constipation benefits 26:17 Lifestyle & exercise benefits 30:35 Meditation & breathwork Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 15 September 2025

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you   👇 Watch more videos like this 👇  ➡️What is the Elemental Diet & Who is it For?: https://www.youtube.com/watch?v=J70UAK1rIrY ➡️The 2 Best SIBO Healing Supplements: https://www.youtube.com/watch?v=es-l4TVToeQ ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements): https://www.youtube.com/watch?v=uBvveVY9huY ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances: https://www.youtube.com/watch?v=O1ijsTqnFx8 ➡️Elemental Dieting Provides Relief from C. Diff: https://www.youtube.com/watch?v=oc6AkN5VseI ➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity: https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Elemental Diet Guide: Using a Liquid Reset: https://drruscio.com/elemental-diet/ ➡️Elemental Diet Powder Recipes for After Your Gut Reset: https://drruscio.com/elemental-diet-powder/ ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️The Liquid Elemental Diet: Rest, Reset, and Restore: https://drruscio.com/liquid-elemental-diet/   📌Timestamps 00:00 Intro  00:26 What is the Elemental Diet? 03:14 Not a weight loss tool 05:17 SIBO benefits & uses 08:48 Does it work for candida? 09:51 Crohn's disease benefits 11:41 IBD & rheumatoid arthritis benefits 12:27 Infertility & arthritis: Juan's story 21:23 PMS & IBS: Kacheena's story 23:40 C.diff benefits: George's story   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 8 September 2025

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.    Do you suspect you're having mold toxicity symptoms? Take Dr. Campbell's Immune Questionnaire: https://drruscio.com/wp-content/uploa...   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Guides Autoimmunity 101: https://drruscio.com/guides/get-autoimmunity-guide/   💊Products/Supplements HPA Select: https://store.drruscio.com/products/hpa-select   👇 Watch more videos like this 👇  ➡️Navigating the Nuances of Health: https://www.youtube.com/watch?v=TbYTdFDc7oE ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg ➡️The Best Mold Toxicity Treatment Protocol I've Seen to Date: https://www.youtube.com/watch?v=qolB9bIH7DQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/ ➡️ Mold and Mycotoxin Testing: When Is It Worth It?: https://drruscio.com/mycotoxin-testing/ ➡️ The Truth About Mycotoxins in Coffee: https://drruscio.com/mycotoxins-in-coffee/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   📌Timestamps 00:00 Intro  00:37 What is mold? 03:13 Mold signs & exposure risk 06:52 Efficacy of tests & binders 15:04 Dr. Scott's story: Mold vs. gut issues 27:41 Cordila's story: Stress support 44:09 Dr. Campbell's general protocol    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcribed - Published: 1 September 2025

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Gut Reset Guide:https://drruscio.com/guides/get-gut-reset-guide/   💊Products/Supplements Berberine: https://store.drruscio.com/products/berberine-60-vegcaps Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL CurcuSelect: https://store.drruscio.com/products/curcuselect Marine Collagen: https://store.drruscio.com/products/marine-collagen-2   👇 Watch more videos like this 👇  ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8 ➡️Berberine Benefits: Which Are Real and Which Are Hype?: https://www.youtube.com/watch?v=uyJQSDY0gRc ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https://www.youtube.com/watch?v=SAADiCuFb0Q ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: https://www.youtube.com/watch?v=vNQiX6SPO0A ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: https://www.youtube.com/watch?v=8vD7y0Acz5Q ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y ➡️What is Huperzine A & Should You Use It?: https://www.youtube.com/watch?v=rWtezXubm4E ➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut: https://www.youtube.com/watch?v=duXCrvod2n0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/ ➡️ Berberine vs Metformin: How Do Their Benefits Compare?: https://drruscio.com/berberine-vs-metformin/ ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options: https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/ ➡️ What Is Methylene Blue? Benefits & Use Cases: https://drruscio.com/methylene-blue-benefits/   📌Timestamps 00:00 Intro  00:26 Berberine 05:13 Castor oil 09:16 Black cumin seed oil 13:50 Thiamine (B1) 23:16 Curcumin (turmeric) 28:22 Methylene blue 34:24 Huperzine A 39:55 Marine collagen   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 25 August 2025

Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Follow Dr. Tania Dempsey https://drtaniadempsey.com/about/ https://drtaniadempsey.com/podcast/ https://www.instagram.com/drtaniadempseymd/ https://www.youtube.com/@DrTaniaDempsey https://www.facebook.com/taniadempseymd/   👇 Watch more videos like this 👇  ➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y ➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner: https://www.youtube.com/watch?v=dIbTwGfnKjs ➡️How To Reverse Autoimmune Disease https://www.youtube.com/watch?v=uBvveVY9huY   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered, let me know in the comments!   👇Read these next 👇 ➡️ Protozoan Parasites: How to Treat Them: https://drruscio.com/protozoan-parasite/ ➡️Do Parasite Cleanses Really Work?: https://drruscio.com/parasite-cleanse/ ➡️ Babesia Symptoms and How to Reverse Them: https://drruscio.com/chronic-babesia-symptoms/ ➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them): https://drruscio.com/5-signs-of-autoimmune-disease-how-to-reverse-them/   Timestamps 00:00 Intro  03:32 Why they’re important 08:47 Increase of susceptibility 11:53 Types of parasites 14:35 Prevalence & risk factors 18:19 Giardia, IBS & SIBO 22:14 Cryptosporidium & immune health 25:32 Liver flukes & gallbladder issues 30:24 Approaches to treatment 38:02 Babesia & parasite connection 41:54 Testing options  49:11 Are cleanses effective? 50:25 Pharmaceuticals vs. herbals 53:05 Likelihood of multiple infections  56:01 Gut healing benefits 57:59  Antiparasite  protocol 01:05:14 Immune system health is vital 01:09:36 LDN efficacy 01:12:14 Inflammation as a key sign 01:13:31 Celiac & parasites 01:19:41 Healing happens in stages 01:26:05 Helminth therapy 01:29:00 Managing environmental risks 01:38:50 Takeaways   Featured Studies  📉Giardia Infection: https://www.cdc.gov/giardia/about/index.html#:~:text=What%20it%20is,feeling%20more%20and%20more%20tired. 📉Pruritus ani:https://pubmed.ncbi.nlm.nih.gov/19412003/ 📉The Landscape of Parasitic Infections in the US: https://pubmed.ncbi.nlm.nih.gov/37182583/ 📉Giardiasis: https://www.health.harvard.edu/diseases-and-conditions/giardiasis-a-to-z#:~:text=Some%20of%20the%20symptoms%20can,may%20float%20and%20smell%20foul. 📉Cryptosporidiosis: https://my.clevelandclinic.org/health/diseases/21023-cryptosporidiosis 📉Endolimax nana: https://pubmed.ncbi.nlm.nih.gov/26998431/ 📉Blastocystis hominis: https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms 📉About Clonorchis: https://www.cdc.gov/liver-flukes/clonorchis/index.html 📉Hookworm Disease: https://my.clevelandclinic.org/health/diseases/14072-hookworm-disease#symptoms-and-causes 📉Albendazole Therapy & Enteric Parasites in Refugees: https://www.nejm.org/doi/10.1056/NEJMoa1103360?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov 📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: https://pubmed.ncbi.nlm.nih.gov/33512796/ 📉Trichuris suis therapy for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/ 📉Intestinal parasite screening in internationally adopted children: https://pubmed.ncbi.nlm.nih.gov/21824880/ 📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: https://pubmed.ncbi.nlm.nih.gov/31656115/ 📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: https://pubmed.ncbi.nlm.nih.gov/40162804/ 📉Blastocystis hominis: https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms 📉Glutamine & whey protein improve Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/22038507/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Sound Shed Studios: https://www.soundshedav.com/ Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 18 August 2025

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help you heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Diet Guides: Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Candida: https://drruscio.com/guides/get-candida-diet-guide/ Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/   👇 Watch more videos like this 👇  ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4 Treatments for SIBO & How To Most Effectively Use Them: https://www.youtube.com/watch?v=npSIAUnBdoI ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements) https://www.youtube.com/watch?v=9Da_Dar8Cjo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ ➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ ➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: https://drruscio.com/gutdiet/ ➡️ How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/   📌Timestamps 00:00 Intro  00:10 The 3 gut types 00:20 Bacterial type diet 08:58 Measuring improvement 13:31 Fungal type diet  18:03 Histamine & immune type diet 23:42 Key takeaways   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Published: 11 August 2025

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Diet Guides: Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Candida: https://drruscio.com/guides/get-candida-diet-guide/ Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/   👇 Watch more videos like this 👇  ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4 Treatments for SIBO & How To Most Effectively Use Them: https://www.youtube.com/watch?v=npSIAUnBdoI ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements) https://www.youtube.com/watch?v=9Da_Dar8Cjo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ ➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ ➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: https://drruscio.com/gutdiet/ ➡️ How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/   📌Timestamps 00:00 Intro  00:10 The 3 gut types 00:20 Bacterial type diet 08:58 Measuring improvement 13:31 Fungal type diet  18:03 Histamine & immune type diet 23:42 Key takeaways   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Transcribed - Published: 11 August 2025

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/ 📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/   💊 L - Glutamine Supplements: L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate   👇 Watch more videos like this 👇  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: https://drruscio.com/vitamins-for-gut-health/ ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/ ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/   📌Timestamps 00:00 Intro 01:47 Are you getting enough glutamine?  03:59 Gut benefits 11;53 Immune benefits 15:38 Brain benefits 17:29 Muscle benefits 19:40 Recommended protocol 21:49 Adverse effects   Featured Studies  📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/ 📉Glutamine Supplementation in Human Exercise and Sport Training: https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext 📉Dietary glutamine supplements for postinfectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ 📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management: https://pubmed.ncbi.nlm.nih.gov/34977110/ 📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/ 📉Glutamine metabolism & optimal immune and CNS function: https://pubmed.ncbi.nlm.nih.gov/36285520/ 📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/ 📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer: https://pubmed.ncbi.nlm.nih.gov/34938760/ 📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/ 📉Glutamine supplementation on athletic performance, body composition, and immune function: https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract 📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/ 📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1 📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/ 📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/22038507/ 📉Albendazole therapy and enteric parasites in United States-bound refugees: https://pubmed.ncbi.nlm.nih.gov/22512482/ 📉Glutamine metabolism and optimal immune and CNS function: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3 📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/ 📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 4 August 2025

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/ 📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/   💊 L - Glutamine Supplements: L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate   👇 Watch more videos like this 👇  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: https://drruscio.com/vitamins-for-gut-health/ ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/ ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/   📌Timestamps 00:00 Intro 01:47 Are you getting enough glutamine?  03:59 Gut benefits 11;53 Immune benefits 15:38 Brain benefits 17:29 Muscle benefits 19:40 Recommended protocol 21:49 Adverse effects   Featured Studies  📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/ 📉Glutamine Supplementation in Human Exercise and Sport Training: https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext 📉Dietary glutamine supplements for postinfectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ 📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management: https://pubmed.ncbi.nlm.nih.gov/34977110/ 📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/ 📉Glutamine metabolism & optimal immune and CNS function: https://pubmed.ncbi.nlm.nih.gov/36285520/ 📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/ 📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer: https://pubmed.ncbi.nlm.nih.gov/34938760/ 📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/ 📉Glutamine supplementation on athletic performance, body composition, and immune function: https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract 📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/ 📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1 📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/ 📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/22038507/ 📉Albendazole therapy and enteric parasites in United States-bound refugees: https://pubmed.ncbi.nlm.nih.gov/22512482/ 📉Glutamine metabolism and optimal immune and CNS function: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3 📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/ 📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 4 August 2025

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/   👇 Watch more videos like this 👇  ➡️Red Light Therapy REVERSES Hashimoto’s: https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️Longevity Expert Shares Proven Anti-Aging Solutions: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Does Red Light Therapy for Weight Loss Work? https://drruscio.com/red-light-therapy-for-weightloss/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Can You Use Red Light Therapy for Thyroid Health? https://drruscio.com/red-light-therapy-for-thyroid/ ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/   📌Timestamps 00:00 Intro  02:29 How it helps energy production 06:30 Anti-aging & hair  08:12 Autoimmunity & thyroid  09:44 Gut health 10:20 Joint pain 11:25 Muscle performance & recovery 14:42 Sleep 16:48 Fatigue 20:00 Cognition 22:11 Summary of benefits scorecard 23:53 Red light devices 27:04 Usage recommendations   📖Featured Studies  📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/ 📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/ 📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/ 📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/ 📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/ 📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/ 📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/ 📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/ 📉Hypothyroidism induced by chronic autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/22718472/ 📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/ 📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/ 📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49 📉Pain and function in tendinopathy: https://pubmed.ncbi.nlm.nih.gov/34391447/ 📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/ 📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/ 📉Pain and disability in knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/31662383/ 📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain: https://pubmed.ncbi.nlm.nih.gov/15561731/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 28 July 2025

Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal.  ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖 Download our free guides: Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/ Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊Autoimmunity supplements: Elemental Heal: https://store.drruscio.com/products/elemental-heal Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Curcumin: https://store.drruscio.com/products/curcuselect   👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash: https://drruscio.com/crohns-disease-rash/ ➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?: https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/ ➡️Understanding the Foods That Cause Eczema: Your Guide: https://drruscio.com/foods-that-cause-eczema/ ➡️Practical Tips to Live Well with Autoimmunity: https://drruscio.com/practical-tips-live-well-autoimmunity/   📌Timestamps 00:00 Intro  00:10 Causes 07:40 Warning signs 08:41 Best diets & foods 17:51 Top supplements   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 21 July 2025

Did you know that autoimmune disease can be reversed? In this episode, I'll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I'll dive into the best supplements, foods and diets that will help you heal.  ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖 Download our free guides: Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/ Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊Autoimmunity supplements: Elemental Heal: https://store.drruscio.com/products/elemental-heal Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Curcumin: https://store.drruscio.com/products/curcuselect   👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The Gut-Skin Connection: How to Heal A Crohn's Disease Rash: https://drruscio.com/crohns-disease-rash/ ➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?: https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/ ➡️Understanding the Foods That Cause Eczema: Your Guide: https://drruscio.com/foods-that-cause-eczema/ ➡️Practical Tips to Live Well with Autoimmunity: https://drruscio.com/practical-tips-live-well-autoimmunity/   📌Timestamps 00:00 Intro  00:10 Causes 07:40 Warning signs 08:41 Best diets & foods 17:51 Top supplements   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 21 July 2025

Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/   💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend 💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic 👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can You Use Probiotics for Brain Health Benefits?: https://drruscio.com/probiotics-for-brain-health/ ➡️ A Review of Probiotics Research: https://drruscio.com/probiotics-research-updates-2023/ ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?: https://drruscio.com/multi-strain-probiotic/ ➡️ What Happens When You Stop Taking Probiotics: Your Guide: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/   📌Timestamps 00:00 Intro  00:31 Brain fog & cognition 08:19 Depression 14:30 Immune health 19:37 Antiviral & antibacterial 22:28 Season allergies 24:05 Oxidative stress Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 14 July 2025

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/   💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend 💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic 👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can You Use Probiotics for Brain Health Benefits?: https://drruscio.com/probiotics-for-brain-health/ ➡️ A Review of Probiotics Research: https://drruscio.com/probiotics-research-updates-2023/ ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?: https://drruscio.com/multi-strain-probiotic/ ➡️ What Happens When You Stop Taking Probiotics: Your Guide: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/   📌Timestamps 00:00 Intro  00:31 Brain fog & cognition 08:19 Depression 14:30 Immune health 19:37 Antiviral & antibacterial 22:28 Season allergies 24:05 Oxidative stress Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 14 July 2025

Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊 Products used in Leslie’s protocol: ✅Quercetin:  🔹3 capsules, 1-3 times per day.  https://store.drruscio.com/products/quercetin?variant=39556224778437   ✅Resveratrol 500mg Ultra High Potency:  🔹1 capsule twice daily, may increase to 2 capsules twice daily https://store.drruscio.com/products/resveratrol?variant=39555978494149   ✅Vitamin C with Bioflavonoids :  🔹1-2 tsp or 2 capsules, 1-3x per day https://store.drruscio.com/products/vitamin-c?variant=39591130595525   ✅Histamine Digest (DAO enzyme):  🔹1 prior to meals, may increase to 2 prior to meals https://store.drruscio.com/products/histamine-digest?variant=42174647435461   ✅Intestinal Support Formula (ISF):  🔹5 grams of Immunoglobulin per serving   🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.   🔹May be taken with or without food. 🔹Research shows between 5-10 grams per day to be beneficial https://store.drruscio.com/products/intestinal-support?variant=29051287765044 https://pubmed.ncbi.nlm.nih.gov/24833942/   ✅Probiotic Triple Therapy Sticks:  🔹62 billion CFU per serving 🔹Dose range: 1-3 packets per day  🔹Probiotics may be taken with or without food  https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757   ✅Vagus Nerve Stimulation with VaguStim  🔹15-30 minutes 1-2x per day  🔹Follow the user manual and app instructions to get started. 🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low.  🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals   🧠Check out our video on vagus nerve stimulation for more information 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U 👇 Watch more videos like this 👇  ➡️5 Warning Signs You’re Histamine Intolerant: https://www.youtube.com/watch?v=JPBAd9RzIf4 ➡️The Top Diet & Supplements For Healing Histamine Intolerance: https://www.youtube.com/watch?v=stRThUfzfMM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered, let me know in the comments!   👇Read these next 👇 ➡️Vagus Nerve Damage Symptoms, & How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️Everything You Need To Know About Histamine Intolerance: https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/   Timestamps 00:00 Intro  02:45 SIBO & histamine intolerance signs 07:30 Histamine intolerance protocol  10:57 Low histamine diet 16:14 How intolerance happens 18:24 Gut-brain connection 23:32 Probiotics  25:26 Vagus nerve stimulation 36:21 The importance of mindset 40:31 Key takeaways  41: 17 Choosing the right healthcare Featured Studies  📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption: https://pubmed.ncbi.nlm.nih.gov/28042564/ 📉Disorders of gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961084/ 📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/ 📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/ 📉Limbic & temporal brain structures & mood enhancing  by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 7 July 2025

Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊 Products used in Leslie's protocol: ✅Quercetin:  🔹3 capsules, 1-3 times per day.  https://store.drruscio.com/products/quercetin?variant=39556224778437   ✅Resveratrol 500mg Ultra High Potency:  🔹1 capsule twice daily, may increase to 2 capsules twice daily https://store.drruscio.com/products/resveratrol?variant=39555978494149   ✅Vitamin C with Bioflavonoids :  🔹1-2 tsp or 2 capsules, 1-3x per day https://store.drruscio.com/products/vitamin-c?variant=39591130595525   ✅Histamine Digest (DAO enzyme):  🔹1 prior to meals, may increase to 2 prior to meals https://store.drruscio.com/products/histamine-digest?variant=42174647435461   ✅Intestinal Support Formula (ISF):  🔹5 grams of Immunoglobulin per serving   🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.   🔹May be taken with or without food. 🔹Research shows between 5-10 grams per day to be beneficial https://store.drruscio.com/products/intestinal-support?variant=29051287765044 https://pubmed.ncbi.nlm.nih.gov/24833942/   ✅Probiotic Triple Therapy Sticks:  🔹62 billion CFU per serving 🔹Dose range: 1-3 packets per day  🔹Probiotics may be taken with or without food  https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757   ✅Vagus Nerve Stimulation with VaguStim  🔹15-30 minutes 1-2x per day  🔹Follow the user manual and app instructions to get started. 🔹It's important to ensure you're using enough conductive gel in the ears for the device to work effectively. If you're only noticing a faint sensation, even with the device setting fairly high, you're either not using enough gel or the batteries are low.  🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals   🧠Check out our video on vagus nerve stimulation for more information 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U 👇 Watch more videos like this 👇  ➡️5 Warning Signs You're Histamine Intolerant: https://www.youtube.com/watch?v=JPBAd9RzIf4 ➡️The Top Diet & Supplements For Healing Histamine Intolerance: https://www.youtube.com/watch?v=stRThUfzfMM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered, let me know in the comments!   👇Read these next 👇 ➡️Vagus Nerve Damage Symptoms, & How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️Everything You Need To Know About Histamine Intolerance: https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/   Timestamps 00:00 Intro  02:45 SIBO & histamine intolerance signs 07:30 Histamine intolerance protocol  10:57 Low histamine diet 16:14 How intolerance happens 18:24 Gut-brain connection 23:32 Probiotics  25:26 Vagus nerve stimulation 36:21 The importance of mindset 40:31 Key takeaways  41: 17 Choosing the right healthcare Featured Studies  📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption: https://pubmed.ncbi.nlm.nih.gov/28042564/ 📉Disorders of gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961084/ 📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/ 📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/ 📉Limbic & temporal brain structures & mood enhancing  by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 7 July 2025

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   Featured products: Elemental Diet: https://store.drruscio.com/products/elemental-heal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Biota Clear Series: https://store.drruscio.com/search?q=biota+clear Biota Dissolve: https://store.drruscio.com/products/biota-dissolve VaguStim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): https://www.youtube.com/watch?v=qM3RibxyOag ➡️4 Science-Backed Ways to Reduce Bloating: https://www.youtube.com/watch?v=BuowTB5b8eM ➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol): https://www.youtube.com/watch?v=cr7a7cvMzog ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Foods That Cause Bloating Are a Sign of a Larger Issue: https://drruscio.com/foods-that-cause-bloating/ ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/ ➡️ The 8 Best Supplements for Bloating | 2024: https://drruscio.com/best-supplements-for-bloating/ ➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?: https://drruscio.com/probiotics-causing-bloating/   Timestamps 00:00 Intro  01:49 Digestive dysfunction 06:00 Immune system misfiring 07:36 Gut-brain dysregulation 11:05 Low fodmap diet 18:19 Elemental diet 20:15 Probiotics 27:09 Antimicrobials & antibiofilm agents 31:00 Vagus nerve stimulation Featured Studies  📉Gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961084/ 📉FODMAP Restriction &  Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/ 📉Elemental Diet & Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007 📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/ 📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/ 📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/ 📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/ 📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/ 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/ 📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/ 📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/ 📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/ 📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 30 June 2025

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes   👇 Watch more videos like this 👇  ➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY: https://www.youtube.com/watch?v=eJ1hzAuMz7w ➡️How Your Gut Health Affects Your Hormones: https://www.youtube.com/watch?v=PxjZ7ONvN24 ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Fix Hormone Imbalances with New Research Findings: https://www.youtube.com/watch?v=AohFXERnpVE ➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023): https://www.youtube.com/watch?v=Xe_Glgl3OC0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ PMS Fatigue: What It Is, Causes, and How To Treat It: https://drruscio.com/pms-fatigue/ ➡️ What To Eat on Your Period To Help Balance Your Hormones: https://drruscio.com/what-to-eat-on-your-period/ ➡️8 Health Benefits of Probiotics for Women’s Health: https://drruscio.com/best-probiotics-for-women/ ➡️How to Balance Hormones in Menopause: A 3-Step Guide: https://drruscio.com/how-to-balance-hormones-in-menopause/   Timestamps 00:00 Intro  00:32 Elemental diet for PMS & IBS 06:50 Gut healing & birth control 14:51 Probiotics & sexual function 16:48 Black cohosh for menopause 17:44 Diet & lifestyle tips for menopause   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Transcribed - Published: 23 June 2025

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes   👇 Watch more videos like this 👇  ➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA'S STORY: https://www.youtube.com/watch?v=eJ1hzAuMz7w ➡️How Your Gut Health Affects Your Hormones: https://www.youtube.com/watch?v=PxjZ7ONvN24 ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Fix Hormone Imbalances with New Research Findings: https://www.youtube.com/watch?v=AohFXERnpVE ➡️Breakthrough Hormonal Research: Men's Health & Menopause (2023): https://www.youtube.com/watch?v=Xe_Glgl3OC0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ PMS Fatigue: What It Is, Causes, and How To Treat It: https://drruscio.com/pms-fatigue/ ➡️ What To Eat on Your Period To Help Balance Your Hormones: https://drruscio.com/what-to-eat-on-your-period/ ➡️8 Health Benefits of Probiotics for Women's Health: https://drruscio.com/best-probiotics-for-women/ ➡️How to Balance Hormones in Menopause: A 3-Step Guide: https://drruscio.com/how-to-balance-hormones-in-menopause/   Timestamps 00:00 Intro  00:32 Elemental diet for PMS & IBS 06:50 Gut healing & birth control 14:51 Probiotics & sexual function 16:48 Black cohosh for menopause 17:44 Diet & lifestyle tips for menopause   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Published: 23 June 2025

If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: https://www.youtube.com/watch?v=vTUvFl7z0ao ➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked: https://www.youtube.com/watch?v=AB-fRYjteNs ➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care: https://www.youtube.com/watch?v=g9yymxXhUfE ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️How to Increase Progesterone & Restore Hormone Balance Naturally: https://drruscio.com/increase-progesterone/ ➡️Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/   Timestamps 00:00 Intro  00:25 Healing Damien’s digestion 10:50 Kyle’s SIBO treatment 18:28 Emily’s hormone rebalancing 25:15 Cordila’s mold exposure recovery Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Transcribed - Published: 16 June 2025

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: https://www.youtube.com/watch?v=vTUvFl7z0ao ➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked: https://www.youtube.com/watch?v=AB-fRYjteNs ➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care: https://www.youtube.com/watch?v=g9yymxXhUfE ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️How to Increase Progesterone & Restore Hormone Balance Naturally: https://drruscio.com/increase-progesterone/ ➡️Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/   Timestamps 00:00 Intro  00:25 Healing Damien's digestion 10:50 Kyle's SIBO treatment 18:28 Emily's hormone rebalancing 25:15 Cordila's mold exposure recovery Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Published: 16 June 2025

In today's episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren't the only solution to healing your gut. Watch now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE ➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman: https://www.youtube.com/watch?v=rGtnLQ7PZhE ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: https://www.youtube.com/watch?v=LoTdmmGEmKI ➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song: https://www.youtube.com/watch?v=tf3ZdUuR3Mo ➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): https://www.youtube.com/watch?v=q0KlrBy39wo ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: https://www.youtube.com/watch?v=1ZkwLsUIWKE ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The 6 Best Gut Health Supplements | 2024: https://drruscio.com/best-gut-health-supplements/ ➡️The Best Digestive Enzyme Supplements & How to Use Them: https://drruscio.com/best-digestive-enzyme-supplements/ ➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: https://drruscio.com/gut-cleanse-diet/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/gut-cleanse-diet/   Timestamps 00:00 Intro  00:32 Unexpected IBS medications 07:13 Worst antibiotics for c. diff & gut health 12:37 Enzymes for food intolerances 20:22  Kids' gut health 26:45 Best leaky gut foods & supplements 32:12 Candida treatments 38:52 An effective SIBO protocol   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 9 June 2025

In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE ➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman: https://www.youtube.com/watch?v=rGtnLQ7PZhE ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: https://www.youtube.com/watch?v=LoTdmmGEmKI ➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song: https://www.youtube.com/watch?v=tf3ZdUuR3Mo ➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): https://www.youtube.com/watch?v=q0KlrBy39wo ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: https://www.youtube.com/watch?v=1ZkwLsUIWKE ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The 6 Best Gut Health Supplements | 2024: https://drruscio.com/best-gut-health-supplements/ ➡️The Best Digestive Enzyme Supplements & How to Use Them: https://drruscio.com/best-digestive-enzyme-supplements/ ➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: https://drruscio.com/gut-cleanse-diet/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/gut-cleanse-diet/   Timestamps 00:00 Intro  00:32 Unexpected IBS medications 07:13 Worst antibiotics for c. diff & gut health 12:37 Enzymes for food intolerances 20:22  Kids’ gut health 26:45 Best leaky gut foods & supplements 32:12 Candida treatments 38:52 An effective SIBO protocol   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 9 June 2025

If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Treat candida with supplements and diet! Get your free candida diet guide: https://drruscio.com/guides/get-candida-diet-guide/ Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069   👇 Watch more videos like this 👇  ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0 ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: https://www.youtube.com/watch?v=vNQiX6SPO0A ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: https://www.youtube.com/watch?v=1ZkwLsUIWKE ➡️SIBO & Candida Biofilms; 3 Warning Signs: https://www.youtube.com/watch?v=M4Hx9DA87uQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/ ➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/ ➡️4 Proven Herbal Treatments for Candida Overgrowth: https://drruscio.com/herbal-treatments-for-candida-overgrowth/ ➡️ 7 Causes of Candida Overgrowth & How to Address Them: https://drruscio.com/what-causes-candida/   Timestamps 00:00 Intro  00:42 Probiotics 03:39 Elemental diet 06:22 Antimicrobials 08:39 Oregano 09:09 Garlic 10:01 Black cumin 11:49 Horopito 12:40 Chamomile & sage extract 12:49 Artemisia  13:19 Cinnamon, clove & grapeseed oil 13:55 Caprylic acid & NAC 14:28 Antibiofilm agents 22:06 Die-off symptoms    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 2 June 2025

If you're dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I've put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Treat candida with supplements and diet! Get your free candida diet guide: https://drruscio.com/guides/get-candida-diet-guide/ Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069   👇 Watch more videos like this 👇  ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0 ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: https://www.youtube.com/watch?v=vNQiX6SPO0A ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: https://www.youtube.com/watch?v=1ZkwLsUIWKE ➡️SIBO & Candida Biofilms; 3 Warning Signs: https://www.youtube.com/watch?v=M4Hx9DA87uQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/ ➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/ ➡️4 Proven Herbal Treatments for Candida Overgrowth: https://drruscio.com/herbal-treatments-for-candida-overgrowth/ ➡️ 7 Causes of Candida Overgrowth & How to Address Them: https://drruscio.com/what-causes-candida/   Timestamps 00:00 Intro  00:42 Probiotics 03:39 Elemental diet 06:22 Antimicrobials 08:39 Oregano 09:09 Garlic 10:01 Black cumin 11:49 Horopito 12:40 Chamomile & sage extract 12:49 Artemisia  13:19 Cinnamon, clove & grapeseed oil 13:55 Caprylic acid & NAC 14:28 Antibiofilm agents 22:06 Die-off symptoms    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 2 June 2025

These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️4 Treatments for SIBO & How To Most Effectively Use Them: https://www.youtube.com/watch?v=npSIAUnBdoI ➡️The 2 Best SIBO Healing Supplements: https://www.youtube.com/watch?v=es-l4TVToeQ ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: https://www.youtube.com/watch?v=AFK-2MOlpvE ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide https://drruscio.com/sibo-treatments/  ➡️Elemental Diet Guide: Why & When to Use This Liquid Reset  https://drruscio.com/elemental-diet/  ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut? https://drruscio.com/antimicrobial-vs-antibiotic/   ➡️Berberine vs Metformin: How Do Their Benefits Compare?  https://drruscio.com/berberine-vs-metformin/    Timestamps 00:00 Intro  00:37 Why symptoms are more important than labs 01:35 Probiotics & the low fodmap diet 07:20 The elemental diet 12:14 Antimicrobials 25:15 MSM 29:21 Tips for persistent SIBO   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 26 May 2025

We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️8 Signs Your Gut is LEAKY: https://www.youtube.com/watch?v=7QER7XXJ5CM ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/ ➡️Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/ ➡️ Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/   Timestamps 00:00 Intro  01:05 Digestive symptoms 03:27 Inflammatory & systemic symptoms 08:21 Best diet for your gut type 16:27 Foods to avoid 20:19 Beneficial foods 27:46 Controversial foods 29:27 Probiotics, glutamine & elemental diet 34:08 Colostrum & immunoglobulins  35:37 Antimicrobials & antihistamines 38:13 Exercise, sleep & stress management    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 19 May 2025

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️8 Signs Your Gut is LEAKY: https://www.youtube.com/watch?v=7QER7XXJ5CM ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/ ➡️Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/ ➡️ Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/   Timestamps 00:00 Intro  01:05 Digestive symptoms 03:27 Inflammatory & systemic symptoms 08:21 Best diet for your gut type 16:27 Foods to avoid 20:19 Beneficial foods 27:46 Controversial foods 29:27 Probiotics, glutamine & elemental diet 34:08 Colostrum & immunoglobulins  35:37 Antimicrobials & antihistamines 38:13 Exercise, sleep & stress management    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 19 May 2025

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/   Featured products: https://affordablehyperbaricsolutions.com/hyperbaric-chambers/ 👇 Watch more videos like this 👇  ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8 ➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health: https://www.youtube.com/watch?v=Yvsjwi3XktM ➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!): https://www.youtube.com/watch?v=feMcDd4SHjQ ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ ➡️The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/   Timestamps 00:00 Intro  3:59 Why is the mitochondria important? 7:26  What damages it? 10:38 Signs & symptoms of dysfunction 17:50 The importance of the cell danger response 25:23 Diet & lifestyle recommendations 31:04 Vagal nerve stimulation 34:02 Best supplements   45:36 Hyperbaric oxygen therapy 51:28 Peptides 55:30 Closing thoughts Featured Studies  📉Metabolic features of the cell danger response: https://pubmed.ncbi.nlm.nih.gov/23981537/ 📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: https://pubmed.ncbi.nlm.nih.gov/31877376/ 📉Hyperbaric oxygen therapy in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33905214/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 12 May 2025

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation ➡️ The Top 5 Best Supplements For Gut Healing ➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner ➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It ➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form ➡️ Berberine Benefits: Which Are Real and Which Are Hype? ➡️ The Best Supplements for the Gut Microbiome - According to Research   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: https://drruscio.com/vitamins-for-gut-health/ ➡️Probiotics for IBS: What You Should Know: https://drruscio.com/ibs-probiotics/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:  https://drruscio.com/leaky-gut-supplements/ ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   Timestamps 00:00 Intro  00:37 How digestion works 05:55 HCL 09:57 Probiotics 12:23 Bile & fat supplements 18:17 Thiamine 22:48 Curcumin (Tumeric) 31:19 Berberine 34:38 Black cumin (black seed) Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 5 May 2025

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation ➡️ The Top 5 Best Supplements For Gut Healing ➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner ➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It ➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form ➡️ Berberine Benefits: Which Are Real and Which Are Hype? ➡️ The Best Supplements for the Gut Microbiome - According to Research   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: https://drruscio.com/vitamins-for-gut-health/ ➡️Probiotics for IBS: What You Should Know: https://drruscio.com/ibs-probiotics/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:  https://drruscio.com/leaky-gut-supplements/ ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   Timestamps 00:00 Intro  00:37 How digestion works 05:55 HCL 09:57 Probiotics 12:23 Bile & fat supplements 18:17 Thiamine 22:48 Curcumin (Tumeric) 31:19 Berberine 34:38 Black cumin (black seed) Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 5 May 2025

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/   👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️How the Limbic System Contributes to Dysbiosis: https://www.youtube.com/watch?v=G85qiNwdNQ0   Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments!   👇Read these next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: https://drruscio.com/vagus-nerve-damage-symptoms/  ➡️ What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/    Timestamps 00:00 Intro  00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine’s success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics   Featured Studies  📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/ 📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ 📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/ 📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/ 📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ 📉Adrenaline, cortisol, blood lipidome &  ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/ 📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/ 📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/ 📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/ 📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/   Heart Rate Variability 📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/ 📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/ 📉HRV & IBS  https://pubmed.ncbi.nlm.nih.gov/33346998/ 📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/ 📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/ 📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/ 📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/ 📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/ 📉Hypnosis &  Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/ 📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/ 📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/ 📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/ 📉Cold-Water &  Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/ 📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/ 📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/ 📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/ 📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/ 📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/   Vagal Nerve Stimulation 📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/ 📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/ 📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/ 📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/ 📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/ 📉 Brain-Gut  in Psychiatric &  Inflammatory Disorders: https://pubmed.ncbi.nlm.nih.gov/29593576/ 📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/ 📉Mechanism &  Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/ 📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/ 📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/ 📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/ 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/ 📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/ 📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/ 📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/ 📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/ 📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/ 📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com 📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/ 📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/ 📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/ 📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/   Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/ TK - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube.

Transcribed - Published: 28 April 2025

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!   Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner: https://www.youtube.com/watch?v=dIbTwGfnKjs ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/ ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️ Symptoms of SIBO You May Not Expect: https://drruscio.com/sibo-fatigue/ ➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/   Timestamps 00:00 Intro  01:05 What are biofilms? 02:05 How they’re formed 05:01 Why they’re problematic 07:52 Biofilm testing 10:28 Where they occur 22:21 3 Biofilm warning signs 26:49 Anti-biofilm agents 33:47 Key takeaways Featured Studies  📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/ 📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/ 📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/ 📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/ 📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/ 📉Mucosal Biofilms Are an Endoscopic Feature of IBS &  Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/ 📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues: https://pubmed.ncbi.nlm.nih.gov/34897095/ 📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/ 📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection: https://pubmed.ncbi.nlm.nih.gov/27252918/ 📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/ 📉Biofilm-mediated infections by multidrug-resistant microbes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/ 📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens: https://pubmed.ncbi.nlm.nih.gov/33193155/ 📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 21 April 2025

In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions:  Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/   Watch next 👇  ➡️Mona’s Reflux & IBS Symptoms Improved: https://www.youtube.com/watch?v=Of40W7V8tf8 ➡️Natural Treatment For Acid Reflux: https://www.youtube.com/watch?v=Wfj7vSA1mmk ➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Let me know your questions in the comments!   Read next 👇 ➡️ Avoid the Long-Term Effects of Acid Reflux: https://drruscio.com/long-term-effects-of-acid-reflux/ ➡️ Best Diet Plan for Acid Reflux:  https://drruscio.com/diet-plan-for-acid-reflux/   Timestamps 00:00 Intro  01:32 Symptoms 02:35 LES function 04:25 Diet & your gut type 09:01 Inflammation 11:23 Microbiome imbalances 12:50 H. pylori 14:29 Nervous system & vagus nerve 17:18 Physical factors 19:12 Low stomach acid 20:53 Corrective protocol    Featured Studies  📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/ 📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/ 📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/ 📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/ 📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/ 📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/ 📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/ 📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/ 📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/ 📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/ 📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/ 📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS: https://pubmed.ncbi.nlm.nih.gov/35565722/ 📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/ 📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/ 📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/ 📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/ 📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/ 📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/ 📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/ 📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/ 📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view 📉Dysbiosis &  antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/ 📉H. pylori infection, GERD &  complications: https://pubmed.ncbi.nlm.nih.gov/34437710/ 📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/ 📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/ 📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/ 📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/ 📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/ 📉Vagus nerve stimulation dampens gut inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6790670/#:~:text=In%20conclusion%2C%20we%20showed%20that,but%20also%20other%20inflammatory%20conditions. 📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/37461988/ 📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/ 📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/ 📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/ 📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/ 📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394 📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/ 📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/ 📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux: https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/ 📉TEA,  Breathing  & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018   Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment. Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube

Transcribed - Published: 14 April 2025

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/   👇 Watch more videos like this 👇  ➡️4 Causes of Constipation & The Most Effective Solutions: https://www.youtube.com/watch?v=FarxCaFxkXI ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do https://drruscio.com/can-constipation-cause-nausea/  ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/  ➡️ Can You Use LDN for Constipation Relief? https://drruscio.com/ldn-and-constipation/  ➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To https://drruscio.com/constipation-side-effect-of-ozempic/    Timestamps 00:00 What is constipation? 00:41 Quick relief remedies 03:06 Water & fiber 06:40 Low FODMAP diet 09:32 Probiotics & synbiotics 13:06 Ginger 15:17 Antimicrobials & MSM for SIBO 17:45 Elemental diet for SIBO 18:38 Walking 19:29 Abdominal massage 23:03 Pelvic floor therapy 25:31 Gut-brain recommendations    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ TikTok - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Transcribed - Published: 7 April 2025

I'm excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer's, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don't want to miss this! Listen now!  Learn more about lowering uric acid in Dr. Perlmutter's book, Drop Acid!  https://drperlmutter.com/learn/books/ Connect with Dr. Perlmutter online: https://www.instagram.com/davidperlmutter/ www.drperlmutter.com Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇  ➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M ➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023: https://www.youtube.com/watch?v=BGCJhMM7Tdk ➡️Berberine Benefits: Which Are Real and Which Are Hype?: https://www.youtube.com/watch?v=uyJQSDY0gRc ➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne: https://www.youtube.com/watch?v=76i5lWM8kNo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Heal Your Gut Naturally: A Clinician's Guide https://drruscio.com/how-to-heal-your-gut-naturally/  ➡️ Beyond Diet: What Causes Blood Sugar Spikes? https://drruscio.com/blood-sugar-spikes/  ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut https://drruscio.com/best-microbiome-supplements/    Timestamps 00:00 Intro  01:30  Why uric acid is pivotal to health 05:57 Evolutionary origins of high uric acid 07:12 Why fructose is a major factor 13:10  What elevates uric acid? 18:47 How to monitor levels 24:22 Foods that raise vs. lower UA  25:43 Relation to diabetes & other diseases 29:40 Probiotic protocol to lower UA 31:39 Connection to gut health 35:59 Connection to brain health 44:10  New therapeutics to explore 52:49 How to lower uric acid 57:37 Final takeaways   Featured Studies  📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis: https://pubmed.ncbi.nlm.nih.gov/36217542/ 📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Published: 31 March 2025

I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now!  Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid!  https://drperlmutter.com/learn/books/ Connect with Dr. Perlmutter online: https://www.instagram.com/davidperlmutter/ www.drperlmutter.com Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇  ➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M ➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023: https://www.youtube.com/watch?v=BGCJhMM7Tdk ➡️Berberine Benefits: Which Are Real and Which Are Hype?: https://www.youtube.com/watch?v=uyJQSDY0gRc ➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne: https://www.youtube.com/watch?v=76i5lWM8kNo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/  ➡️ Beyond Diet: What Causes Blood Sugar Spikes? https://drruscio.com/blood-sugar-spikes/  ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut https://drruscio.com/best-microbiome-supplements/    Timestamps 00:00 Intro  01:30  Why uric acid is pivotal to health 05:57 Evolutionary origins of high uric acid 07:12 Why fructose is a major factor 13:10  What elevates uric acid? 18:47 How to monitor levels 24:22 Foods that raise vs. lower UA  25:43 Relation to diabetes & other diseases 29:40 Probiotic protocol to lower UA 31:39 Connection to gut health 35:59 Connection to brain health 44:10  New therapeutics to explore 52:49 How to lower uric acid 57:37 Final takeaways   Featured Studies  📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis: https://pubmed.ncbi.nlm.nih.gov/36217542/ 📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcribed - Published: 31 March 2025