990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 27 October 2025
⏱️ 27 minutes
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Summary
Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.
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👇 Watch more videos like this 👇
➡️Do Your Thyroid Levels Actually Require Medication?:;
https://www.youtube.com/watch?v=DL-uApwZwi0
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
➡️The Most Effective Hypothyroid Medication (It's Not Levothyroxine):
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➡️3 Ways Your Gut Health Can Improve Your Thyroid:
https://www.youtube.com/watch?v=zKPj6Rw83o8
➡️The 3 BEST and WORST Hashimoto's Thyroiditis Treatments:
https://www.youtube.com/watch?v=WF13YPhp2-Q
➡️The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Best Red Light Therapy Devices—A Clinical Take:
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➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ 8 Daily Rituals to Improve Your Thyroid Health:
https://drruscio.com/8-daily-rituals-improve-thyroid-health/
➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:
https://drruscio.com/too-high-thyroid-medication-symptoms/
📌Timestamps
00:00 Intro
00:18 Why thyroid meds don't work
02:12 Eye-opening research
04:30 Thyroid & gut diets
10:29 Vitamin D
11:06 Selenium & myo-inositol
13:09 Probiotics
16:44 Red light therapy
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
Transcript
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| 0:00.0 | Vitamin D, you've probably heard a fair amount of data here. |
| 0:03.2 | In fact, there have been three separate meta-analyses, |
| 0:06.2 | all finding that vitamin D supplementation can improve thyroid autoimmunity |
| 0:11.5 | when supplemented at a dose between 1,000 and 8,000 IU per day. |
| 0:31.3 | Okay. Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:38.7 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:42.0 | For weekly updates, visit Dr.ruciot.com. |
| 0:51.7 | Journal thyroid metanalysis found that 37.1% of individuals did not need the thyroid medication that they were on. How do I mean that? Well, they were able to stop |
| 0:55.7 | taking the medication. They maintained normal thyroid levels all in their own, unmedicated, |
| 1:00.9 | and their symptoms stayed exactly the same. So why do we find ourselves here? Well, it's because |
| 1:06.6 | the interpretation of the lab results, in some cases, it's getting sloppy, theoretical, |
| 1:11.7 | however we want to describe it. |
| 1:13.2 | Being done in my opinion with good intentions, |
| 1:15.2 | but I don't think you are getting |
| 1:17.3 | scientific guidelines for interpreting your lab panels. |
| 1:21.5 | There's a decent subset of people probably watching this, |
| 1:24.1 | if that meta-analysis is correct, |
| 1:25.6 | maybe one in three who are viewing this |
| 1:27.9 | might be on a hormone that they don't need. Right. And it's just crazy. And this is exactly |
| 1:33.3 | what I was mentioning earlier. Patient comes to the doctor, has a TSA that is five, has symptoms, |
| 1:42.3 | and the doctor, without further further investigation will just start that patient |
| 1:46.4 | or libeltyroxin and the patient is going to be labeled hypothyroid for the rest of their lives |
... |
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