979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 11 August 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Diet Guides:
Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Candida: https://drruscio.com/guides/get-candida-diet-guide/
Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/
👇 Watch more videos like this 👇
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw
➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)
https://www.youtube.com/watch?v=9Da_Dar8Cjo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide:
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:
➡️ How To Use a Low Histamine Diet for Histamine Intolerance:
https://drruscio.com/low-histamine-diet/
📌Timestamps
00:00 Intro
00:10 The 3 gut types
00:20 Bacterial type diet
08:58 Measuring improvement
13:31 Fungal type diet
18:03 Histamine & immune type diet
23:42 Key takeaways
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Transcript
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| 0:00.0 | people might get freaked out and say, oh, I can never have broccoli again. |
| 0:02.7 | I can never have asparagus. |
| 0:03.9 | Nothing could be further from the truth. |
| 0:05.3 | Again, we know that Fobabtolerance is quite recoverable. |
| 0:16.5 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:23.1 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:30.6 | For weekly updates, visit Dr.Rushow.com. |
| 0:33.9 | I think of this as there being three different gut types, bacterial, fungal, and immune. |
| 0:43.3 | Now, regarding a bacterial type gut, this is your classic CBO, small intestinal bacterial overgrowth, IBS-type individual. |
| 0:52.3 | And they'll notice that especially higher fiber, lots of |
| 0:57.5 | vegetables tends to flare them. And these are the people who will say, the better I eat, |
| 1:02.5 | the worse I feel. I thought I was doing so good. I had a big salad. I had a bunch of broccoli, |
| 1:06.9 | whatever it is, right? Your typical sort of diet dictates lots of fruits and vegetables tend to |
| 1:12.6 | flare these people. This is because there's either an overgrowth of bacteria and some of this |
| 1:19.4 | is actually changing in terms of the underlying thinking. I'll come back to that with one of our |
| 1:23.9 | subsequent pearls. Or it could be a disruption between the gut and the brain. |
| 1:28.9 | But irrespective of how we define it, what you do to improve it stays the same. |
| 1:34.5 | One of the things that you can do to improve it, given, you know, if this is a bacterial type |
| 1:38.9 | gut, would be a low Fodmap diet. |
| 1:41.7 | And a low Fobab diet is, by design, going to reduce the amount |
| 1:47.5 | of prebiotics, the substrate that feeds bacteria. And if you're new here, welcome. I am Michael |
| 1:54.3 | Rousseau, a doctor in clinical practice, a adjunct professor, and I also work as a clinical |
... |
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