Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 3 November 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!

✅Our virtual clinic: https://drruscio.com/virtual-clinic/

💊Treatments:

Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

B Complex Select: https://store.drruscio.com/products/b-complex-select

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg

Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

Vagustim: https://vagustim.io/

Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs

Squatty Potty: https://www.squattypotty.com/collections/stools

Pelvic Health & Rehab Center:https://pelvicpainrehab.com/

Dyssynergic Defecation Anorectal Biofeedback Resources:

International Foundation for GI Disorders (IFFGD): https://iffgd.org/

Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf

Leave your questions in the comments!

Timestamps

00:00 Important considerations

03:23 What is constipation

04:05 Quick relief remedies

06:43 Root causes

17:15 Healing SIBO

35:19 Gut-brain & vagus nerve treatments

44:04 Structural solutions

52:10 Stool testing

55:19 Meds that cause constipation

55:32 Red flags

Featured Studies

📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29

📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/

📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/

📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/

📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/

📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/

📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/

📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/

📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/

📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/

📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/

📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411

📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/

📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/

📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/

📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/

📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/

📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/

📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/

📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/

📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/

📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/

📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/

📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/

📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/

📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/

📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172

📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/

📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/

📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/

📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/

📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/

📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/

📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/

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DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.8	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.2	For weekly updates, visit Dr.ruciot.com.
0:25.7	Let's discuss constipation.
0:27.9	Starting with some quick relief strategies just so we can get things moving.
0:32.5	But then I want to go into a comprehensive list of the underlying causes of constipation, so hopefully you can get to
0:40.3	long-term relief of the constipation. The four main factors that seem to underlie pretty much all
0:50.5	constipation, and we'll go through the details here in a minute, but they are insufficiencies, perhaps of things like bile or certain B vitamins, overgrowth of bacteria or
1:01.8	a slightly more advanced cousin, if you will, or relative to bacteria called methanogens,
1:08.7	different organisms in the gut. Inbalances between the gut and the
1:14.6	brain and the communication therein, and then also some structural impediments that are somewhat
1:23.5	overlooked and will cover data for all of these in a moment, but most namely, I think
1:27.9	the structural are kind of interesting, especially for people who have been suffering, have tried
1:33.2	other therapeutics, and haven't seen full responsiveness. And then I want to briefly touch on
1:39.4	when to think about doing a stool test because that can be important.
1:47.5	So I wanted to make sure to integrate that into our conversation.
1:55.5	There are some negative consequences associated with constipation outside of the obvious, right?
1:57.8	It's dissettling, not moving your bowels.
2:06.2	But when the bowels don't move regularly, this can foster the overgrowth of normal organisms, but literally lead to an excessive amount of them, whether it be fungus,
2:14.6	bacteria, or some of those archaea, we mentioned a moment ago.
2:20.4	The intra-abdominal pressure, the pressure from the straining can weaken the pelvic floor muscles.
2:28.5	This increased pressure can also lead to things like hemorrhoids.
	...

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