967 - The Top Diet & Treatments To Heal Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 19 May 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now!

We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

➡️Your Guide on How to Use Probiotics for Leaky Gut:

https://drruscio.com/probiotics-for-leaky-gut/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️ Leaky Gut Recipes:

https://drruscio.com/leaky-gut-recipes/

Timestamps

00:00 Intro

01:05 Digestive symptoms

03:27 Inflammatory & systemic symptoms

08:21 Best diet for your gut type

16:27 Foods to avoid

20:19 Beneficial foods

27:46 Controversial foods

29:27 Probiotics, glutamine & elemental diet

34:08 Colostrum & immunoglobulins

35:37 Antimicrobials & antihistamines

38:13 Exercise, sleep & stress management

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	We know that a temporary lower phobab diet heals leaky gut, reduces inflammation,
0:06.8	and also reduces things like dysbiosis and small intestinal bacterial overgrowth,
0:10.9	and therefore leads to improve tolerance.
0:29.7	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:37.1	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. For weekly updates, visit
0:38.8	Dr. Russo.com. There is so much that can be done to improve leaky gut, to improve your gut health.
0:45.4	All of this, I'm hoping, will be interpreted as really empowering information. And if not,
0:50.7	please do so, because as someone who's had many of these issues, we'll discuss
0:55.1	here in a second, I can tell you they're very, very able to be remedied. Okay, so let's jump in.
1:01.2	Oh, and by the way, if you have not yet subscribed, please do so and also comment. That way,
1:05.5	you'll see future videos from us, and I can look at the comments and see what you guys care about and give me ideas for our future
1:10.9	videos.
1:11.7	Okay, now regarding the symptoms, it's helpful to zoom out and think of these in two buckets.
1:16.2	One, the obvious digestive symptoms.
1:19.6	Two would be more so systemic or inflammatory.
1:23.9	So let's start with the digestive symptoms.
1:27.0	Gas, abdominal pain, and bloating as one sort of
1:31.1	cluster that often occurs together. So either IBS or IBD encapsulate altered bowels,
1:38.5	constipation, diarrhea, abdominal pain, gas, bloating discomfort. And what tends to happen in situations
1:43.8	like this is there's this
1:46.3	sort of web, this interconnected web, where when there's leaky gut, there's inflammation,
1:52.0	inflammation is unhospitable to healthy bacteria, and then you have the formation of imbalances
	...

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