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🗓️ 29 September 2025
⏱️ 27 minutes
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Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/
💊Supplements
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic
CurcuSelect: https://store.drruscio.com/products/curcuselect
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
👇 Watch more videos like this 👇
➡️What Ulcerative Colitis Is & How You Can Treat It Effectively
https://www.youtube.com/watch?v=ip-JZ0vXAcQ
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
https://www.youtube.com/watch?v=uBvveVY9huY
➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More
https://www.youtube.com/watch?v=fs62lFbQ3Cs
➡️The Top Treatment To Reset Your Gut & Heal SIBO
https://www.youtube.com/watch?v=8rbUEqTIjWU
➡️What is the Elemental Diet & Who is it For?
https://www.youtube.com/watch?v=J70UAK1rIrY
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?
https://www.youtube.com/watch?v=eMb0g9llW4Y
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Ulcerative Colitis vs. Crohn's: How These Conditions Compare:
https://drruscio.com/ulcerative-colitis-vs-crohns/
➡️ Foods to Avoid with Crohn's Disease: Your Comprehensive Guide:
https://drruscio.com/foods-to-avoid-with-crohns-disease/
➡️ Understanding Your Options for Crohn's Disease Treatment:
https://drruscio.com/crohns-disease-treatment/
➡️ It's Time to Rethink How We Treat IBD vs IBS:
https://drruscio.com/ibd-vs-ibs/
00:00 Intro
00:27 Ulcerative colitis vs. crohn's disease
01:28 IBD & leaky gut connection
02:54 IBD risk factors
06:54 Probiotics
10:35 Turmeric (curcumin)
13:55 Elemental diet
18:19 Low FODMAP diet
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
Click on a timestamp to play from that location
| 0:00.0 | This predigestion helps to make the nutrition easier to absorb. |
| 0:05.0 | If you're someone who has digestive symptoms, you may notice that really rough and raw food is harder on your gut. |
| 0:15.0 | So take that concept a step further or a few steps further, and having a meal replacement that is predigested makes it very |
| 0:23.8 | easy on your gut, almost soothing. |
| 0:34.3 | Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best. |
| 0:41.2 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to |
| 0:46.5 | subscribe in your podcast player. For weekly updates, visit Dr. Rucho.com. |
| 0:52.4 | Colitis, aka. Alterative colitis, is the most common type of what's known as inflammatory |
| 0:59.2 | bowel disease. This is where there's inflammation, autoimmunity, and this can eventually |
| 1:05.8 | form damage or even ulcers to that mucus membrane of your intestinal tract. And how this tends to form |
| 1:14.2 | is firstly in the rectum, and this would be known technically as proctitis, and then in a |
| 1:23.5 | continual fashion can migrate or progress to also include the left side of the colon, |
| 1:32.9 | and then eventually, if it gets quite severe, can impact the entire cold. |
| 1:38.2 | This is similar but different from another type of inflammatory bowel disease known as Crohn's. |
| 1:44.5 | And in Crohn's, this can affect both the large intestine or the colon and the small intestine. |
| 1:53.2 | Let's go a step further and try to better understand what is happening in colitis. |
| 1:59.2 | I mentioned a moment ago that there's this overactivation of the immune system leading to |
| 2:04.4 | inflammation and autoimmunity. |
| 2:06.2 | And if you've been following my work for a while, you probably understand that there's |
| 2:10.5 | this sort of lead-up that then allows this condition to happen. |
| 2:16.6 | And what you're seeing in this diagram |
| 2:19.2 | helps us to better understand this. |
... |
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