985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 22 September 2025
⏱️ 31 minutes
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Summary
Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.
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📖Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
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📌Timestamps
00:00 Intro
00:29 Dysfunction signs
03:09 Diet recommendations
06:43 Best supplements
11:08 Thiamine (Vitamin B1)
13:38 Red light therapy
20:25 Hyperbaric oxygen therapy
23:00 V02 max exercises
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
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*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
Transcript
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| 0:00.0 | What hyperbaric oxygen does is a couple of things, but one is it saturates the plasma with more oxygen. |
| 0:06.9 | And also, it saturates not just through the normal, you know, circulatory measures. |
| 0:12.8 | It saturates your tissue beds with more oxygen. |
| 0:16.6 | You're getting more oxygen kind of from two different pathways. |
| 0:20.0 | Your mitochondria must have oxygen |
| 0:23.1 | to run oxidative phosphorylation to make ATP. |
| 0:35.9 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:42.8 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:50.3 | For weekly updates, visit Dr.Rushow.com. |
| 0:53.7 | What do you look for as sort of keystone symptoms that perk you up to say, |
| 0:58.5 | hmm, you know, there might be a mitochondrial issue present? |
| 1:02.6 | Yeah, I think, and because, you know, everything is connected |
| 1:06.5 | and it's never just one thing that's wrong, |
| 1:09.6 | you also have to consider what else might be going on. |
| 1:13.0 | But one of the things is taking a kind of a step back and a macro look at, |
| 1:18.5 | did this person have a real long kind of slow slide into ill health |
| 1:24.0 | and their symptoms have been, you know, stacking up over time. And they're, you know, |
| 1:30.4 | three years ago or five years ago, they were 80% better than they are now. That's often a tell |
| 1:36.8 | that regardless of what got them where they are now, the long, slow slide has taken a toll on the |
| 1:42.9 | mitochondria, both in the obvious organs. |
| 1:45.6 | So let's say they're presenting with digestive problems or brain, but also in probably the rest |
| 1:51.1 | of their body as well. |
... |
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