997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 15 December 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Featured Products:

VaguStim: https://vagustim.io/

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➡️ The Powerful Effects of Red Light Therapy:

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➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

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➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

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➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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https://drruscio.com/longevity/

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https://drruscio.com/longevity-supplements/

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For:

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📌Timestamps

00:00 Intro

00:20 Ozone

06:01 Red light therapy

16:00 Vagus nerve stimulation

26:15 Breathwork

29:34 Hyperbaric therapy

32:09 V02 max exercises

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Transcript

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0:00.0	I'm very enamored with the concept of functional fitness where these guys are down on the floor and they're moving around and they're doing all these body weight exercises and stretches and, you know, positions.
0:09.7	And those people, man, when you look at those people, they are ripped.
0:13.7	And they also have incredible flexibility, right?
0:17.6	You talk about their hips and everything else.
0:27.7	Yeah. flexibility, right? You talk about their hips and everything else. Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:34.5	To stay up to date on the latest topics topics as well as all of our prior episodes,
0:39.1	make sure to subscribe in your podcast player. For weekly updates, visit Dr.ruciot.com.
0:45.5	What you're looking at here is from a 2020 study in 10 psoriasis patients who had topically
0:52.2	administered ozone, and after two weeks in this one individual of the
0:56.7	10, you can see a visibly apparent and marked reduction in the appearance of his psoriasis
1:03.5	from ozone. A different 2022 review paper found that 15 of 18 trials demonstrated benefit for the various skin conditions that were studied,
1:14.1	whether this be eczema, warts, ulcers, fungal infections, or skin burns.
1:20.4	And since this was 18 studies, you saw sometimes the administration was topical or IV or rectal, showing us that the
1:30.0	method of administration probably doesn't make a huge difference. One of the questions that comes up
1:35.8	here is, how do you get ozone? Firstly, do not breathe it. And if you check in with a clinician
1:41.8	or you research this online, that's fairly ubiquitously recommended to never inhale this, there's two main methods of administration.
1:49.8	One is known as MAH, and this is where essentially you administer ozone into the blood via an IV.
1:57.6	There's a more aggressive protocol known as 10 pass, where you do sort of 10 IVs in a row,
2:05.1	but nevertheless, IV administration. Second to this is what's known as insufflation. This is where
2:11.3	ozone will be injected, not via a needle, but into a nasal cavity, not to be inhaled, into the ears, into the rectum.
2:20.5	Most commonly rectal insufflation is used, and this is absorbed and has that systemic effect.
2:26.8	Some research has used it topically, and some has actually injected it into joints.
	...

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