Commune with Jeff Krasno

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 19 June 2025

By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery. This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Transcribed - Published: 17 June 2025

We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Transcribed - Published: 12 June 2025

By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience. This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE  Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia
 Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Puori 
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 10 June 2025

Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia
 Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Puori
 Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 5 June 2025

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes. This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE  Stemregen:
 Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Transcribed - Published: 3 June 2025

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE   Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Transcribed - Published: 29 May 2025

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset. This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

Transcribed - Published: 27 May 2025

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE   Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori
 Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 22 May 2025

In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design. This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 20 May 2025

Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life. This podcast is supported by: Stemregen: 
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia
 Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE Puori
 Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Sunlighten Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

Transcribed - Published: 15 May 2025

The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap. This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 13 May 2025

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media. This podcast is supported by: Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 8 May 2025

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 6 May 2025

In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness? Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it’s simply a byproduct of brain activity or a fundamental aspect of reality itself. This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 1 May 2025

In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE  Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 29 April 2025

In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversation about risk, ethics, and the path forward in public health. This podcast is supported by:  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE  Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Transcribed - Published: 24 April 2025

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

Transcribed - Published: 22 April 2025

Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process. Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances. In this conversation with Jeff from last fall, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, two additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace. Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.

Transcribed - Published: 17 April 2025

In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

Transcribed - Published: 15 April 2025

Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back.  This podcast is supported by:  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Biohacking Go to biohackingconference.com and get a 30% discount on tickets with the discount code COMMUNE30.

Transcribed - Published: 10 April 2025

In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Transcribed - Published: 8 April 2025

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? This episode originally aired on August 12, 2023. Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.  This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE

Transcribed - Published: 5 April 2025

In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts. This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Transcribed - Published: 3 April 2025

Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true well-being. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 1 April 2025

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. This episode originally aired on October 14, 2023 This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 29 March 2025

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives. This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 27 March 2025

Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself? If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 25 March 2025

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds. This episode originally aired on January 9, 2024 This podcast is supported by:  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 22 March 2025

What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 20 March 2025

Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort.  If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Transcribed - Published: 18 March 2025

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. This episode originally aired on March 2,2023. Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.  This podcast is supported by:  Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Transcribed - Published: 15 March 2025

In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity.  This podcast is supported by:  Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Transcribed - Published: 13 March 2025

This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno. This episode originally aired on Nov 9, 2021. This podcast is supported by: Pouri: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:  Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 11 March 2025

In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values. This episode originally aired on July 8, 2021. This podcast is supported by: Pouri: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:  Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 8 March 2025

GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity. This podcast is supported by: Pouri: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:  Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 6 March 2025

Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This episode originally aired on October 25, 2022.

Transcribed - Published: 4 March 2025

In today’s episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power of sprouts.   Doug breaks down why sprouting is the ultimate nutrition hack: cheap, easy, and packed with more nutrients than full-grown veggies. Him and Jeff also tackle the broken food system, food deserts, and how sprouting can empower people to take control of their health. This podcast is supported by: LivOn Labs  Get free samples with any purchase at livonlabs.com/commune Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE   LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE   Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcribed - Published: 27 February 2025

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This episode originally aired on February 21, 2023. This podcast is supported by:  Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 25 February 2025

Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience. This episode originally aired on July 27, 2023. Watch Dr. Will Cole’s Commune course, Intermittent Fasting, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.  This podcast is supported by:  Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 22 February 2025

In today's epsiode, Jeff sits down with Dr. Jeff Bland—renowned scientist, functional medicine pioneer, and a leading voice in redefining healthcare. Dr. Bland takes us beyond the limitations of our current medical system—one that treats disease reactively rather than preventing it proactively—and lays out a compelling vision for personalized, systems-based health. Learn how chronic illness is often driven by an overactive immune response triggered by diet, environmental toxins, and stress—and, how you can reset and rejuvenate your health journey through nutrition, lifestyle, and groundbreaking science. This podcast is supported by:  Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 20 February 2025

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology. This episode originally aired on June 13, 2024. Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn Labs  Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Transcribed - Published: 18 February 2025

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing. This episode originally aired on May 11,2023. Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ; This podcast is supported by: LivOn Labs  Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Transcribed - Published: 15 February 2025

Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended excerpt from her Commune course on Relationships, Marianne Williamson offers a roadmap to miraculous relationships free of judgment, blame, and fear.  This episode originally aired on March 31, 2022. This podcast is supported by:  LivOn Labs  Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Transcribed - Published: 13 February 2025

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 11 February 2025

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. This episode originally aired on April 20, 2023. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 8 February 2025

What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors. This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 6 February 2025

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. This episode originally aired on December 7, 2023. This podcast is supported by:  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 4 February 2025

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life. This episode originally aired on June 22, 2023. This podcast is supported by:  Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 1 February 2025

Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.” In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut. This episode originally aired on September 10, 2019. Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.  This podcast is supported by:  Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcribed - Published: 30 January 2025