Overview
673 Episodes
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Transcribed - Published: 14 August 2025
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom. Find more of Jeff's musings at jeffkrasno.substack.com. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother
Transcribed - Published: 12 August 2025
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Transcribed - Published: 7 August 2025
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 5 August 2025
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 31 July 2025
What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 29 July 2025
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world. This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 24 July 2025
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender... Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off
Transcribed - Published: 22 July 2025
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience. This podcast is supported by:
Transcribed - Published: 17 July 2025
What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our broken food system is making us sick. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 15 July 2025
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.
Transcribed - Published: 10 July 2025
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 8 July 2025
Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual insight into a powerful meditation on the common good. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 3 July 2025
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to compassion, context, and the human experience. This podcast is supported by: Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 1 July 2025
Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection. This podcast is supported by: Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 26 June 2025
As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves. This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 24 June 2025
Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 19 June 2025
By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery. This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 17 June 2025
We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 12 June 2025
By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience. This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 10 June 2025
Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 5 June 2025
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes. This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 3 June 2025
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Transcribed - Published: 29 May 2025
In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset. This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30
Transcribed - Published: 27 May 2025
Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 22 May 2025
In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design. This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 20 May 2025
Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life. This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Sunlighten Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30
Transcribed - Published: 15 May 2025
The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap. This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 13 May 2025
Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media. This podcast is supported by: Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 8 May 2025
In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 6 May 2025
In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness? Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it’s simply a byproduct of brain activity or a fundamental aspect of reality itself. This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 1 May 2025
In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 29 April 2025
In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversation about risk, ethics, and the path forward in public health. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Transcribed - Published: 24 April 2025
In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Transcribed - Published: 22 April 2025
Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process. Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances. In this conversation with Jeff from last fall, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, two additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace. Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.
Transcribed - Published: 17 April 2025
In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Transcribed - Published: 15 April 2025
Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on tickets with the discount code COMMUNE30.
Transcribed - Published: 10 April 2025
In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE
Transcribed - Published: 8 April 2025
It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? This episode originally aired on August 12, 2023. Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE
Transcribed - Published: 5 April 2025
In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE
Transcribed - Published: 3 April 2025
Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true well-being. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 1 April 2025
Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. This episode originally aired on October 14, 2023 This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 29 March 2025
How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives. This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transcribed - Published: 27 March 2025
Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself? If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Transcribed - Published: 25 March 2025
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds. This episode originally aired on January 9, 2024 This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Transcribed - Published: 22 March 2025
What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Transcribed - Published: 20 March 2025
Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 18 March 2025
What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. This episode originally aired on March 2,2023. Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 15 March 2025
In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity. This podcast is supported by: Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Transcribed - Published: 13 March 2025
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno. This episode originally aired on Nov 9, 2021. This podcast is supported by: Pouri: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Transcribed - Published: 11 March 2025
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