Most of us lived in this overwhelmed state. Most of us know better. We know what we need to do.

So why can't we do it? We're not trying to stop stress. We're not trying to stop dysregulation of our emotions.

We are trying to recover sooner. Dr. Alicia Goldstein, psychologist and mindfulness teacher,

founder of the mindful living collective and host of the emotional longevity

podcast, helping us break the overwhelm loop one tiny shift at a time. Today we discuss the hidden

science of emotional longevity, the daily practice of the four R's, and how recovering sooner can actually slow down

the process of aging. If we have heart-related issues and we have an anger outburst, we're more

likely to have a heart attack two hours later. The problem is for so many people, the metaphorical

rattlesnake never leaves the path. Our inability to regulate our emotions

has real physiological markers to impacting our long-term health and well-being.

Elijah, great to see you. It's really great to be here. Thanks for having me. Yeah. You've been

very kind and generous to me.

You came to my one-man show. I'll be forever grateful for that.

I was inspired by it.

I felt grounded by making eye contact with you in the audience.

So that was a service to me.

And you seem to radiate emotional regulation. So thank you very much for that.

I've spent a lot of time in the longevity space, interviewed a lot of people about hyperbaric chambers

and cold plunges and V-O-2 max, all of these different keys to physiological longevity.

Yeah.

But you talk a lot about emotional longevity,

and I think that's an underserved area of this conversation.

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