Pillars of Wellness with Jacob Laub

Commune with Jeff Krasno

Commune Media

Society & Culture, Health & Fitness

4.5 • 673 Ratings

🗓️ 1 January 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness habits they use in daily life. Rather than big theories or rigid routines, they move through an extended lightning round of life hacks with humor, honesty, and a strong bias toward what’s realistic. Along the way, they share unconventional sleep strategies, simple nutrition rules, ways to integrate movement into busy days, and small mindset shifts that support mental health and connection. The focus isn’t perfection or optimization, it’s building flexible habits that fit your day to day life and actually stick. This podcast is made possible by: Timeline Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Bon Charge Get 15% off when you order at ⁠⁠⁠⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠⁠⁠⁠ and use promo code COMMUNE Tia Join Tia today at ⁠⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Igniton Visit ⁠⁠⁠⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

Transcript

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0:00.0	Today we're going to talk about wellness hacks.
0:02.0	This is Hactical.
0:04.0	Hactical.
0:05.0	Practical hacks.
0:06.0	Things we've discovered over the past eight years of running a wellness company that we actually use in our lives.
0:13.0	Sleep.
0:14.0	Put the screen in the inferior feel.
0:17.0	Put it lower.
0:18.0	TV on the floor.
0:20.0	Relationships and community.
0:21.6	I'm looking to cut down on my number of relationships.
0:24.6	Well, that could be a hack.
0:26.6	I don't know.
0:27.6	Text-based communication, people will read it in their worst interior voice.
0:31.6	Let people hear your voice.
0:32.6	Just call.
0:33.6	Exercise.
0:34.6	Simplest way to get around all the crazy information on the internet. Walk a lot, lift heavy things to integrate movement throughout your day.
0:41.3	Take the stairs.
0:42.3	This is like one of the aspects of the blue zones people might not know.
0:47.3	So today we're going to talk about wellness hacks.
0:51.3	In particular, I would say either things that are resolutions for us in the new year
	...

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