Overview
612 Episodes
What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their social or environmental projects. Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 25 July 2024
In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”. Sponsors helping make this podcast possible: -Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 22 July 2024
In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Sponsors helping make this podcast possible: -BUTCHERBOX: Sign up for ButcherBox today by going to Butcherbox.com/drleaf and use code drleaf at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! -BIRCH: If you're looking for a new bed, check out Birch Living. Their 4th of July sale is live now so it's the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free Eco-Rest pillows. Visit birchliving.com/drleaf to find out more about this limited-time offer. That’s birchliving.com/drleaf to get your special offer! -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 18 July 2024
In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Does it feel to you like you must be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic ways can have a positive impact on our mind, brain and body, but thinking happy thoughts doesn't just eliminate whatever we are going through. Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order. That P-U-R-I-T-Y-W-O-O-D-S dot com and enter code MENTALMESS for a total of 27% off your first -ZOCDOC: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 1 July 2024
In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more! Sponsors helping make this podcast possible: -Apollo Neuro: To get $50 off your device, just go to apolloneuro.com/drleaf. Elise is also the author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”. It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 27 June 2024
In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play. As technology advances, our sleep duration decreases. Or, so we have been told. But, are these two phenomena directly connected? And does this apply to all age groups? When it comes to our circadian rhythm, is screen time always a bad thing? Sponsors helping make this podcast possible: FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 24 June 2024
In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how simple acts of kindness can change our lives, how we all can make a difference in the world, the power of compassion, the true power of manifestation, and so much more! Our sponsors helping make this episode possible: -PURITY WOODS: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 20 June 2024
In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play. Our sponsors helping make this episode possible: -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 17 June 2024
In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos. Get started with Kion Aminos today! Visit getkion.com/drleaf for 20% off" Our sponsors helping make this episode possible: -ZOCDOC: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 13 June 2024
In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 10 June 2024
In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more! Our sponsors helping make this episode possible: 0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include Cultish, Wordslut, and The Age of Magical Overthinking—an instant New York Times Bestseller A big part of Amanda’s work and her latest book The Age of Magical Overthinking is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 6 June 2024
In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 3 June 2024
In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 30 May 2024
In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 30 May 2024
In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white! Our sponsors helping make this episode possible: -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 27 May 2024
In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more! Get Matthew's book here: https://matthewhussey.com/love-life-book/ Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 23 May 2024
In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances. Our sponsors helping make this episode possible: -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 20 May 2024
I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more! Our sponsors helping make this episode possible: -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669 Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 16 May 2024
I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more! Our sponsors helping make this episode possible: -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669 Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 16 May 2024
In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible: -BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 13 May 2024
In this episode, I introduce The Kevin Rose Show, which is one of my new favorite podcasts. Hope you enjoy it.
Transcribed - Published: 13 May 2024
In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. Watch Lindsey's documentary here: https://www.thequietepidemic.com Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 9 May 2024
In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app Our sponsors helping make this episode possible: -Purity Woods: turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 6 May 2024
In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics. Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.” Our sponsors helping make this episode possible: -BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 2 May 2024
In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible: -Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf -Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 29 April 2024
In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible: -Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf -Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 29 April 2024
In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Our sponsors helping make this episode possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! -Qualia Mind: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 25 April 2024
Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 22 April 2024
Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 18 April 2024
In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Birch: If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: birchliving.com/drleaf. -Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DRLEAF. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 15 April 2024
In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 11 April 2024
In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. -BiOptimizer’s Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 8 April 2024
In this podcast I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 4 April 2024
In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence, but also your actual intelligence! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my link butcherbox.com/DRLEAF and use code DRLEAF to get $20 off your first order! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 1 April 2024
In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 28 March 2024
In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 25 March 2024
In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. -Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 21 March 2024
In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive. Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Bioptimizers Magnesium Breakthroug: So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -AuaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code DRLEAF at checkout. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 17 March 2024
In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future? 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 14 March 2024
In this podcast I talk about how to find peace amid the chaos of life. Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. -Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/DRLEAF! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 10 March 2024
In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments! This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 7 March 2024
In this podcast I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is often the case with people you have had a more intense relationship with, which may have ended badly, or is in the process of ending. It can be incredibly frustrating process, and hard to deal with, especially if it’s a close friend or family member. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash OFFERS FROM OUR SPONSORS: ButcherBox: ButcherBox is offering our listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off. -Magnesium Breakthrough by BiOptimizers: To be able to show up as your best self, and keep that energy up through the day... and into the night! If you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/drleaf. By using the promo code DRLEAF10, you’ll unlock a special discount and up to two free travel size bottles of Magnesium breakthrough with your orde 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 3 March 2024
This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash OFFERS FROM OUR SPONSORS: -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. Suggested reading: Compassion Fatigue as a Self-Fulfilling Prophecy The big idea: is compassion fatigue real? The Whole World Is at Risk for ‘Compassion Fatigue’ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 29 February 2024
In this podcast I talk about the problem with the phrase “time heals all”. There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives? 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash OFFERS FROM OUR SPONSORS: -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit https://BetterHelp.com/drleaf today to get 10% off your first month. -Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at https://oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 25 February 2024
In this podcast I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much mor.e Get his book here: https://www.amazon.com/Moonshot-Astronauts-Guide-Achieving-Impossible/dp/030683264X 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Cognitive Switch: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 22 February 2024
Join my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code DRLEAF at checkout. -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 18 February 2024
Join my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more! https://draliza.com/pre-order/ 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! -Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 15 February 2024
Join my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 12 February 2024
In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 8 February 2024
In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://drleaf.com/pages/brain-detox-challenge To listen to the podcast where I talk about fiction and the mind, see https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian For more on the different parts of the mind, see my blog on this topic https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcribed - Published: 5 February 2024
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