What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 5 August 2025
⏱️ 25 minutes
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Summary
It’s launch day!
Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.
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Transcript
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| 0:00.0 | When your internal signals start shifting, it won't feel like relief at first. |
| 0:05.4 | It'll feel like interference. |
| 0:07.7 | Your mind can start changing before your awareness catches up. |
| 0:11.7 | That gap is not dysfunction. |
| 0:13.7 | It's neuroplastic delay. |
| 0:16.1 | Most people think burnout means stop. |
| 0:19.2 | Biologically, it often means misfile data is looping too loud for your mind to sort. |
| 0:25.4 | Your mind doesn't always go quiet when you rest. |
| 0:28.3 | It reorganizes. |
| 0:29.7 | That can increase mental noise. |
| 0:32.4 | Stress hormones drop before your thoughts do. |
| 0:34.9 | That's what feels like nothing is working, when it actually already is. |
| 0:39.5 | If regulated states feel suspicious, that doesn't mean you stuck. It means your prediction |
| 0:45.1 | model hasn't been updated yet. I've tracked this delay in research, and I've loved it. |
| 0:51.1 | Repatting never feels like the right thing to do in the beginning. If you're |
| 0:55.2 | confused by your own signals right now, that's a sign we're in the middle of something |
| 0:59.7 | measurable. It's launch day, as you can see. |
| 1:13.3 | I'm so excited. |
| 1:14.3 | Helping a hurry is officially in your hands, |
| 1:17.3 | and I want to do something a little different today. |
| 1:20.0 | I want to talk about the kind of healing that doesn't look good yet. |
| 1:24.4 | The kind that happens while you're still holding down a job, still texting people back, |
... |
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