Before we dive into today's episode, I want to take a moment to thank the sponsors who make the show possible.

And honestly, these are brands I'm genuinely excited to share with you.

First up, Veracity.

If you've been curious about GLP1s but want a natural plant-based option without the needles or side effects,

Veracity's metabolism, Ignite is clinically proven

to reduce hunger by 85% and help you lose an average of 9 pounds in 90 days. Then there's

HelloFresh because nothing hits like home cooking. With over 100 recipes to choose from every week,

high protein options and sustainably sourced ingredients, HelloFresh makes it so

easy to eat well without the stress. Brooklyn Bedding has genuinely changed my sleep. Their mattresses

are designed and assembled in Arizona with real American craftsmanship, supportive, comfortable,

and built to last. If you've been struggling with sleep, this might be the game changer you need.

And finally, Shopify, the platform that's helped me bring mental health tools and resources

to people around the world. Whether you're starting a business or growing one, Shopify makes it

simple to reach the people who need what you have to offer. We'll hear more from each of them

throughout today's episode.

Now let's get started.

There's a moment in your life you probably don't talk about.

The moments you felt yourself shrink.

Even though nothing was stopping you, you had something to say, but you stayed quiet.

You had a boundary to set, but you softened it.

You had a direction to take, but you waited for someone else to approve it.

Across countless psychological and behavioral studies,

...