The Dr. Leaf Show

Have you ever walked into your family home for the holidays and felt yourself slipping back into old patterns—people-pleasing, shutting down, overreacting—even when you thought you’d grown past them? It’s not just psychological—it’s neurological. In this episode, I break down the science behind why holiday visits activate dormant emotional pathways and how to stay anchored in your present identity. You’ll learn practical tools to interrupt old scripts and keep control of your mind, even when the environment tries to pull you back. What you’ll learn in this episode:✅ Why childhood environments trigger survival patterns in adulthood✅ How familiar voices, smells, and rooms activate your limbic system✅ The 3-step Holiday Grounding Plan to avoid emotional regression✅ Simple Neurocycle® strategies to keep you in control before, during, and after visits 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com  📫 Join 250,000+ readers: https://drleaf.com🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH:🌍 My Website: https://drleaf.com📸 Instagram: /drcarolineleaf🐦 Twitter: /drcarolineleaf💻 Facebook: /drcarolineleaf SPONSORS: MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf FATTY 15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #HolidayRegression #FamilyTriggers #NeuroscienceOfStress #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #HolidayAnxiety #FamilyDynamics Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 November 2025

Is return to office really about “culture”—or is it quietly draining families, energy, and trust? In this episode, I unpack what’s actually happening in your mind and brain when RTO policies shrink your choices, stretch your days, and turn Sunday nights into dread. You’ll learn why lost autonomy registers as threat, how that shows up as jaw tension, irritability, and exhaustion, and why none of this makes you weak or “not a team player”—it makes you human. We’ll walk through the science of motivation (autonomy, competence, and connection), allostatic load, and how your brain’s stress chemistry changes when your work rhythm stops matching your life rhythm. Then I’ll show you how to use the 5-step Neurocycle to translate “return to office rage” into practical redesigns: small, repeatable choices that protect family rituals, restore a sense of control, and rebuild culture based on trust instead of attendance.  This episode is for parents, new grads, managers, and leaders who feel torn between policy and people—and who want a healthier way forward for both work and home. 📘 My new book Help in a Hurry is out now! Get It Here: www.helpinahurrybook.com Inside the book, I walk you through:• How to interrupt “return to office rage” using the 5-step Neurocycle• Tools to rebuild agency when your schedule keeps shifting• Why your brain treats lost choice as danger—and how your mind can step in• Language you can use with yourself, your team, and your family in the moment 🎓 Go deeper with the Help in a Hurry course:A 19-lesson experience to help you apply these tools in daily life—at work and at home:Get It Here: https://www.helpinahurrycourse.com 🧠 Explore the Neurocycle app: https://neurocycle.app📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast🌐 Visit my website: https://www.drleaf.com GET IN TOUCH:📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drcarolineleaf SPONSORS:BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF.Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order. DISCLAIMER: This podcast and description are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ReturnToOffice #WorkCulture #DrCarolineLeaf #Neurocycle #HelpInAHurry #RTO #WorkLifeBalance #FamilyMentalHealth #BrainScience #AutonomyAtWork #BurnoutRecovery #MentalHealthTools #PsychologyPodcast Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 November 2025

Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe? In this episode, I walk you through what happens when a trauma-trained brain reacts to peace like it’s danger—and how your mind can gently redirect that response. You’ll learn what joy-triggered anxiety actually reflects, why the brain loops it so quickly, and how to retrain the pattern in a way that doesn’t rely on guilt or pressure. If you're tired of waiting for the rug to be pulled out from under you, this video is for you. 📘 My new book Help in a Hurry is out now!✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com   Inside the book and course, I walk you through:• How to interrupt trauma-trained reactions using the 5-step Neurocycle• Tools for building joy tolerance gradually and intentionally• Why your brain loops protective responses—and how your mind can step in• Real language to redirect thought patterns in the moment 🧠 Explore the Neurocycle app: https://neurocycle.app📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast🌐 Visit my website: https://www.drleaf.com GET IN TOUCH:📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drcarolineleaf SPONSORS: Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.  MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Nurture Life: Head to NurtureLife.com/DRLEAF and use code DRLEAF for 55% off your first order PLUS free shipping.  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.#JoyAfterTrauma #TraumaHealing #DrCarolineLeaf #Neurocycle #HelpInAHurry #MindAndBrain #PostTraumaAnxiety #EmotionalSafety #BrainRewiring #HabitRecovery #MentalHealthTools #PsychologyPodcast Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 November 2025

You think you’re staying together for the kids. But are they truly safe—or just absorbing tension they can’t name? In this solo episode, I explore the neuroscience of “silent divorce,” where parents remain physically together but emotionally disconnected. Research shows this doesn’t protect children—it rewires their developing brains to expect instability, even when everything looks “fine.” You’ll learn:✅ Why kids internalize emotional misalignment even without visible conflict✅ How chronic tension changes identity and self-regulation✅ Simple steps to create congruence and emotional safety at home This episode isn’t about blame—it’s about awareness. And when you shift what your nervous system broadcasts, you change what your child inherits. 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com✏️ Don’t just cope—thrive: enroll in the Help in a Hurry Course now for $50 off and a signed book, only at www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com🖥️ Watch on YouTube: / @drcarolineleaf GET IN TOUCH:🌍 My Website📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drcarolineleaf Ad Partners: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. CreaTone Brickhouse: Get 20% off your first order at ToneToday.com and use my code DRLEAF for your discount.  Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order.  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingTruths #SilentDivorce #ChildhoodStress #EmotionalSafety #ParentingNeuroscience #HelpInAHurry #MindManagement #BrainHealth #AttachmentPatterns #FamilyDynamics #Neurocycle #TraumaAwareness #ParentingPodcast #MentalHealthForParents #DrCarolineLeaf #EmotionalAttunement #ParentingWithScience Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 November 2025

Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. You’ll learn:✅ The dopamine-cortisol loop fueling reactive scrolling✅ How non-conscious thought patterns rehearse chaos into identity✅ Why emotional volatility gets monetized—and how to reclaim your mind This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com  📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here🖥️ Watch the show on YouTube: @drcarolineleafGET IN TOUCH:🌍 Website📸 Instagram: @drcarolineleaf🐦 Twitter: @drcarolineleaf💻 Facebook: Dr Caroline Leaf ☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. 🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 October 2025

Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity? In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges. What you’ll learn in this episode:✅ The hidden cost of cultural conditioning on women’s mental health✅ Why “being good” often comes at the expense of authenticity✅ The neuroscience of identity and how to rewrite old scripts✅ Practical steps for reframing self-worth and reclaiming agency Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/Follow Elise on Instagram: @eliseloehnenGet Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:"https://www.eliseloehnen.com/onourbestbehavior 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com🖥️ Watch on YouTube: / @drcarolineleafGET IN TOUCH:🌍 My Website📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drcarolineleaf Fatty15: Get 15% off their 90-daysubscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. Veracity: For up to 45% off your order, head to VeracitySelfCare.com, and use code DRLEAF. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #EliseLoehnen #OnOurBestBehavior #WomenAndIdentity #CulturalConditioning #MentalHealthForWomen #SevenDeadlySinsMyth #MindManagement #IdentityAndAgency #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #SelfWorthReset #BreakingCulturalScripts #PerformancePressure #FeminineConditioning #ResilienceTools #BehaviorChange Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 October 2025

Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace. In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt. 📒 Order my new book Help in a Hurry at www.helpinahurrybook.com✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: /drcarolineleaf🐦 Twitter: /drcarolineleaf💻 Facebook: /drcarolineleaf Fatty15: Get 15% off their 90-daysubscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 October 2025

Success is supposed to feel good. But what if it also feels… lonely?  What if your growth created distance from the people you love most?In this episode, I’ll explain the neuroscience of relational disconnection after personal growth—why self-comparison, status shifts, and unspoken shame rewire the brain and fracture emotional safety. Whether it’s family, friends, or your partner, I’ll show you how to recognize when distance is caused by trauma patterns—not truth—and how to rebuild closeness without shrinking yourself. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com  📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH:🌍 Website📸 Instagram: @drcarolineleaf🐦 Twitter: @drcarolineleaf💻 Facebook: Dr Caroline Leaf WONDERFEEL: Visit www.getwonderfeel.com and use code DRLEAF to save $15 now, get $20 for later, and start investing in your cellular health today. MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit www.opositiv.com/drleaf  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #SuccessAndRelationships #EmotionalDistance #NeurocycleHealing #OutgrowingPeople #HelpInAHurry #BrainHealth #DrCarolineLeaf #MentalSelfCare #MindManagement #SuccessGrief #FamilyDynamics #ComparisonWiring #AttachmentInAdulthood #HealingWithoutShrinking #RelationshipNeuroscience #PersonalGrowth #TraumaResponse #GrowthGuilt #InvisibleGrief #RelationalSafety Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 October 2025

Why does political division feel so personal—and so addictive? In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry. You’ll learn:✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity)✅ Why your nervous system confuses disagreement with danger✅ The real cost of certainty—and how dopamine drives polarization✅ A 5-minute micro-tool to break the loop and reclaim mental clarity This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here🖥️ Watch the show on YouTube: @drcarolineleafGET IN TOUCH:🌍 Website📸 Instagram: @drcarolineleaf🐦 Twitter: @drcarolineleaf💻 Facebook: Dr Caroline Leaf BiOptimizers: Get 15% off www.bioptimizers.com/drleaf with code DRLEAF Creatone Brickhouse: Get 20% off your first order at www.ToneToday.com and use my code DRLEAF for your discount. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #PoliticalDivision #OutrageAddiction #Neuroscience #TribalBrain #NeurocycleHealing #CognitiveResilience #DrCarolineLeaf #MindManagement #ThreatResponse #HelpInAHurry #BrainHealth #ConflictFatigue #Polarization #EmotionalWellness #SocialStress #HealingThroughPresence #Neuroplasticity #MentalHealthPodcast #StressReset #MindBrainConnection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 October 2025

Why do some people turn vision into reality—again and again? In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.We’ll map his practical steps onto the neuroscience of behavior change, so you can learn how environment, micro-habits, and meaning rewire your brain for sustainable success. What you’ll learn in this episode:✅ How to “train” vision like a muscle (and pick the right rooms)✅ A tiny daily rehearsal that locks in momentum✅ How to reconceptualize failure so it upgrades your wiring✅ Why purpose & generosity improve mental regulation Follow Mark on Instagram: @themarkpentecostOrder Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results. Order my new book Help in a Hurry at www.helpinahurrybook.com📫 250,000+ read my free newsletter: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drcarolineleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #LifeOfYourDreams #MarkPentecost #MindsetToNeuroplasticity #DreamMuscle #Neuroplasticity #BrainHealth #BehaviorChange #MindManagement #IdentityHabits #Neurocycle #HelpInAHurry #DrCarolineLeaf #PurposeAndPerformance #DailyReps #MentalHealthPodcast #Resilience #EntrepreneurMindset #EnvironmentDesign #CognitiveFlexibility #NervousSystemRegulation Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 September 2025

We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems.In this episode, I’ll explain: ✅ How the brain stores friendship bonds in emotional memory✅ Why the loss of a friend triggers identity confusion✅ Why you still replay conversations and crave closure✅ How to heal without the “final talk” and start feeling whole again This isn’t about pretending it didn’t matter. It’s about finding coherence inside your mind when the friendship story feels unfinished. 🎧 Watch now to understand why your grief is real—and how to move forward without losing yourself. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH:🌍 Website📸 Instagram: @drcarolineleaf🐦 Twitter: @drcarolineleaf💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #FriendshipBreakup #GrievingFriendships #PlatonicLoss #InvisibleGrief #BrainHealth #EmotionalMemory #NeurocycleHealing #ClosureMyth #HealingWithoutContact #MindManagement #MentalSelfCare #HelpInAHurry #DrCarolineLeaf #UnseenLoss #Neuroplasticity #SocialMemory #EmotionalWellness #FriendshipGrief #MindBrainConnection #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 September 2025

Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think. We’ll unpack:✅ Why cognitive decline isn’t inevitable✅ How one molecule (NAD+) drives 500+ critical cellular functions✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health✅ The surprising role of CD38 in accelerating aging✅ Real-life benefits of NMN supplementation for energy, focus, and recovery✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive. 🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come. 👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. The code is active for one week.Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&utm_medium=podcastWonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&utm_medium=podcast 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH:🌍 Website📸 Instagram: @drcarolineleaf🐦 Twitter: @drcarolineleaf💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 September 2025

Is fear for your child’s future ruining your life? Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence? In this episode, I break down the neuroscience of parenting fear loops and explain:✅ Why your brain keeps rehearsing worst-case scenarios✅ How chronic hypervigilance rewires neural networks✅ Why vigilance isn’t love—and what protects your child better✅ Simple, science-backed steps to reset your brain and regain peace This isn’t about ignoring danger. It’s about breaking free from fear-based parenting so you can lead with calm clarity. 🎧 Watch now to learn the tools that protect your peace—because your peace protects your child.📚 Order my new book Help in a Hurry: www.helpinahurrybook.com📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH:🌍 Website📸 Instagram: @drcarolineleaf🐦 Twitter: @drcarolineleaf💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingFear #Hypervigilance #ParentalAnxiety #BrainHealth #MindManagement #ParentingPodcast #FearAndTheBrain #MentalHealth #FutureFear #ParentingScience #AnxietySupport #DigitalParenting #EmotionalHealth #ClimateAnxiety #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #MentalSelfCare #ChildSafety #ParentingTips Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 September 2025

😳 “I might be the problem.” That’s not a trend. That’s a turning point. In this powerful episode, Dr. Caroline Leaf walks you through 8 psychologically disruptive truths that your brain might resist—but your healing may depend on. Rooted in neuroscience and psychoneurobiology, this is your invitation to reflect deeply, interrupt rehearsed patterns, and get radically honest without shame. 🧠 You’ll learn:Why your brain treats uncomfortable truth like a threatHow the anterior cingulate cortex and default mode network resist accountabilityWhat happens when shame hijacks healing (and how to stop it)How overidentifying with self-diagnoses can rewire dysfunctionWhy joy is not a reward—it’s a skill your brain can rehearseHow sugar and stillness shrink your brain’s adaptabilityThe neuroscience behind why we push away what we most need to hear 💥 Whether it’s facing your patterns, questioning your comfort, or re-evaluating what you call “coping”—this episode is here to interrupt, not to punish. To clarify, not to condemn. 🎧 Chapters include:00:00 Facing Your True Self00:57 The Science of Confronting Hard Truths01:39 The Power of Neuroplasticity02:07 Five Hard Truths for Personal Growth03:46 Acknowledging Your Role in Healing06:30 The Impact of Labels on Self-Perception08:58 Happiness as a Practice12:35 The Effects of Sugar on the Brain14:09 The Importance of Movement15:55 Embracing Discomfort for Growth18:23 Reflective Insight Over Shame20:57 Conclusion and Next Steps This is one of the most powerful episodes we’ve ever recorded—and if it stings, that doesn’t mean it’s wrong. It means it landed. 📘ORDER: Help in a HurryMy new book, rooted in neuroscience & written for life’s loudest moments.https://helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf #HardTruths #MentalHealth #SelfAwareness #Neuroscience #Psychoneurobiology #EmotionalGrowth #BrainScience #ShameVsInsight #RadicalHonesty #SelfReflection DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 August 2025

Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look.  In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.  He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. You’ll learn why most probiotics don’t survive your stomach acid, the five pillars for protecting your gut-brain connection, and how small shifts can transform your mental clarity. We also cover the surprising science of gut health in pets—and what you can do for them too. Head to https://justthrivehealth.com/DRLEAF to save 20% and start your 90-Day Just Thrive Challenge today. Because when you fuel your gut, you fuel your life! Order my new book Help in a Hurry at http://www.helpinahurrybook.com 📌 Subscribe to my weekly newsletter: https://drleaf.com/newsletter🎧 Listen to The Dr. Leaf Show: https://drleaf.com/podcast📲 Follow me on Instagram: https://www.instagram.com/drcarolineleaf📘 Facebook: https://www.facebook.com/drleaf🎥 YouTube: https://www.youtube.com/@DrCarolineLeaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #Neuroscience #GutBrainConnection #Probiotics #MicrobiomeHealth #BrainHealth #MentalHealth #DigestiveHealth #MindBrainConnection #GutHealthTips #PetHealth #DrCarolineLeaf #HelpInAHurry #StressRelief #AnxietySupport #Bloating #MindsetAndHealth #ImmunityBoost #MicrobiomeScience #HolisticHealth #ScienceBackedWellness Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 August 2025

What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬 In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world. Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild. We unpack:• Why stability and “boring” routines are essential for brain and body healing• How fame impacts mental health and identity formation• The toddler-to-train-wreck pipeline in child stardom—and how to break it• Tools for reconnecting with yourself after trauma• The role of community, neuroscience, and intentional practice in real recovery 📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir:https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491 Follow Alyson on instagram: @alysonstoner 📖 Order my new book Help in a Hurry:https://www.helpinahurrybook.com  🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 August 2025

It’s launch day! Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works. Order my new book Help in a Hurry at www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 August 2025

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom. Order Sarah’s new book The Multiply Method: The Multiply MethodFollow Sarah on Instagram: Sarah Robbins Order my new book Help in a Hurry at www.helpinahurrybook.com Timeline: 00:00 Introduction to Sarah Robbins01:12 Sarah's Journey: From Teacher to Entrepreneur04:29 Facing and Overcoming Profound Loss07:09 The Power of Identity and Forgiveness21:46 The Importance of Community26:00 The Role of Systems in Success28:24 Introducing 'The Multiply Method'31:37 Conclusion and Final Thoughts 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing  #SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience  #EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong  #TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 July 2025

🚫 You’ve been told more = better. More hours. More effort. More output.But here’s the truth: Your brain isn’t built for constant productivity.It’s built for rhythm. Recovery. Thoughtful flow. In this episode, Dr. Caroline Leaf breaks down the neuroscience behind why “pushing through” is breaking you down—and how to finally reclaim clarity, energy, and focus through smarter, rhythm-based strategies. 🧠 You’ll learn: Why your brain maxes out after 90 minutes of focusHow ignoring recovery triggers toxic stress and cortisol surgesWhy your creative insight lives in the Default Mode NetworkHow addition-thinking keeps your brain in overloadThe Flow Sprint method for regaining control (without burnout)Why willpower is a myth—and rhythm is your real superpowerWhat true rest looks like (hint: it’s not scrolling) This episode is a wake-up call for anyone who feels fried, foggy, or like nothing is ever enough.🎧 Chapters: 00:00 The Productivity Myth: More Isn't Better00:12 The Science of Cognitive Performance01:39 The Trap of Constant Drive04:27 Understanding Your Brain's Rhythms07:34 The Power of Subtraction11:32 Implementing Effective Work Sprints22:46 The Importance of True Rest26:15 Conclusion: Protect Your Rhythm 📘 PRE-ORDER: Help in a HurryMy new book offers neuroscience-backed tools for clarity when life gets chaotic.🎁 Get $900 in free bonuses at: https://helpinahurrybook.com 📫 250,000+ read my free newsletter with science-based tools for mental clarity. Subscribe here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH:🌍 Website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf #ProductivityMyth #BrainScience #MentalClarity #NeuroscienceTools #Overwork #ToxicHustle #RhythmNotRushing #Neurocycle #RewireYourBrain #FlowState Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 July 2025

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you. I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about: What narcissism really is (and isn’t)The signs of emotional abuse most people overlookWhy reclaiming your identity requires radical acceptanceWhat healing actually looks like — with or without going no-contactWhy some people stay — and how to survive if you doHow parents can navigate narcissistic adult childrenThe role of love bombing, guilt, and controlWhat makes healing harder — and how to make it easier Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.📌 Timestamps 00:41 Reclaiming Your Identity After Narcissistic Abuse01:57 The Importance of Taking a Break from Dating04:35 Defining Narcissism10:25 Understanding Narcissistic Relationships14:41 The Healing Process and Radical Acceptance17:45 Challenges of Staying in a Narcissistic Relationship20:39 Understanding Narcissistic Relationships20:57 The Importance of Being Prepared21:44 Challenges of Leaving a Narcissistic Relationship22:26 The Role of Community and Support24:17 The Power of Love Bombing26:46 Navigating Narcissistic Dynamics in Parenting33:44 Programs and Resources for Healing36:44 Final Thoughts and Advice 📬 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleafGET IN TOUCH:🌍 Website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf #Narcissism #EmotionalAbuse #HealingJourney #DrRamani #ReclaimYourIdentity  #NarcissisticAbuseRecovery #ToxicRelationships #MentalHealthAwareness  #Gaslighting #Boundaries #RadicalAcceptance #RelationshipHealing  #BreakTheCycle #TraumaHealing #NarcissisticParent #NarcissisticTraits  #SelfWorth #EmotionalRecovery #PodcastInterview #DrCarolineLeaf  #MentalHealthPodcast #SurvivorStories #YouAreNotAlone #SelfDiscovery   Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 July 2025

📱 You’re not just tired—you’re carrying too much. Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly. 🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset. 🔬 You’ll learn: What happens when your amygdala is constantly lit up by scrollingHow empathy without resolution leads to mental fog and burnoutThe link between your messy conscious mind and thought clutterHow interoceptive anchoring calms your nervous system in under 2 minutesWhy small micro-boundaries can reshape your brain through neuroplasticity 🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today. 🎬 Chapters Include: 00:00 The Overload of Constant Input00:18 The Science Behind Emotional Overload01:42 The Impact on Your Brain and Body02:28 Introduction to the Dr. Leaf Show02:54 Understanding the Mind-Brain-Body Connection05:44 The Role of the Amygdala and Prefrontal Cortex11:38 Practical Steps to Rewire Your Brain14:35 Conclusion and Further Resources If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you. 📘 PRE-ORDER: Help in a HurryRooted in neuroscience, written for the chaos. Out August 5.🎁 Get $900 in bonuses at: https://helpinahurrybook.com📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf #MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 July 2025

🧠 You trusted them. And they weaponized it. Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story. 📉 You’ll learn:Why betrayal pain lives in your brain and nervous system long after it’s overWhat happens when trust becomes a trauma loopThe reason "moving on" doesn’t work without meaning-makingA 3-part Trust Audit + Interoceptive Reset tool to calm your systemHow to rewire your brain through intentional micro-moments of safety This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms. 🎧 Chapters include: 00:00 Introduction: The Impact of Betrayal01:39 Understanding Betrayal and Its Effects02:24 The Layers and Spread of Betrayal03:05 The Mind-Body Connection in Betrayal04:25 Healing and Reconceptualization08:56 Practical Steps for Reclaiming Safety12:45 Rebuilding Trust and Resilience13:52 Conclusion and Resources If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it. 📘 PRE-ORDER: Help in a HurryMy new book, grounded in neuroscience, built for life’s hardest moments.🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleafGET IN TOUCH:🌍 Website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf #Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 July 2025

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.We talk about:The neuroscience of dating and attachment stylesHow to build resilience after rejectionDating app burnoutWhat “slow burn chemistry” actually meansThe role of neuroplasticity in healing unhealthy patternsWhy self-compassion might be your strongest dating toolTalia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns. This conversation will change how you think about dating, love, and your brain. 📌 Chapters: 00:00 Introduction and Guest Welcome00:30 Talia's Journey to Becoming a Dating Expert01:12 Scientific Approach to Dating01:51 Mental Resilience and Podcast Impact03:20 Breaking Free from Dating Patterns05:44 Intentional Thinking and Practical Steps09:55 Overcoming Overthinking in Dating11:30 Identifying Personal Needs vs. Fear-Based Desires14:32 Focusing on Personal Growth15:01 Handling Rejection in Dating16:22 Using Dating Apps Intentionally18:10 The Concept of Slow Burn Chemistry19:33 Aligning Dating Choices with Core Values20:31 Self-Compassion in the Dating Journey23:57 Reentering the Dating Scene with Confidence25:11 Debunking Dating Myths25:40 Daily Practices for Emotional Wellbeing26:05 Defining a Successful Relationship26:41 Final Thoughts and Gratitude 📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses:👉 www.helpinahurrybook.com📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf #ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove  #MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout  #SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove  #RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice  #MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue  #EmotionalResilience #DatingWithIntent #HelpInAHurry  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 June 2025

😩 Feeling stuck in something that used to work—but now just drains you?This episode is for the moment you realize: “I can’t keep doing this.”Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt. 🔬 In this episode:Why your amygdala resists change (and how to work with it)The psychoneurobiology of letting go and nervous system safetyWhat co-regulation and unprocessed stress signals really meanWhy goal disengagement isn’t failure—it’s intelligent redirectionHow to use intentional micro-steps to retrain your brain and rebuild resilience 🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle. 🎬 Chapters include:00:00 Introduction: The Power of Starting Over00:36 Understanding the Brain-Mind Connection02:31 The Science of Neuroplasticity03:40 Welcome to the Dr. Leaf Show04:48 Recognizing When It's Time to Change11:29 The Concept of Adaptive Goal Disengagement15:27 Practical Steps for Intentional Change18:15 The Importance of Small Changes23:19 Conclusion: Embracing New Beginnings If you’re at a crossroads or silently burning out, this episode is your permission slip to reset. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: / drcarolineleaf🐦 Twitter: / drcarolineleaf💻 Facebook: / drleaf #StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 June 2025

 In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence. From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and mental health.I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew.This is the episode every dad, partner, son, and supporter of fatherhood needs to hear. 🔖 Chapters00:00 Introduction: The Silent Struggles of Fathers01:31 The Neuroscience of Fatherhood03:58 The Mental Load of Fatherhood04:31 Emotional Suppression and Its Costs11:32 Practical Steps for Connection and Healing13:11 A Personal Conversation with Mac Leaf19:17 Final Thoughts: The Importance of Acknowledging Fathers 📌 Subscribe for more neuroscience-based toolsI’m Dr. Caroline Leaf, a clinical neuroscientist and mental health educator. If you want practical, research-backed tools to build mental resilience and emotional health—hit that subscribe button and tap the bell 🔔. 📬 Order my new book, “Help in a Hurry” ➡️ www.helpinahurrybook.com 🎁 Pre-order to get over $900 in bonuses! 🏷️ Hashtags / Tags (for SEO + discovery)#Fatherhood #MentalHealth #ParentingPodcast #Neuroscience #EmotionalHealth #DadsMatter #DrCarolineLeaf #BrainHealth #MenAndMentalHealth #PaternalBonding #TheMentalLoad #FathersDay2025 #DadLife #ParentingSupport #Neuroplasticity #EmotionalRegulation #SilentStruggle #PodcastForDads #FatherhoodJourney #MindBrainConnection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 June 2025

AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cognitive neuroscientist Dr. Caroline Leaf breaks down what’s really happening inside your mind… and what you can do to protect it. 📌 What You’ll Learn:– How AI is subtly reshaping your attention, memory, and decision-making– The neuroscience behind “algorithmic fatigue” and digital overwhelm– Why your brain’s default mode is more vulnerable than ever — and how to strengthen it– How to tell the difference between helpful tech and harmful manipulation– A simple, science-backed framework to reclaim your cognitive control 🎓 Referenced Insights:– 2023 Stanford study on attention fragmentation in algorithmic environments– MIT Media Lab findings on AI-driven dopamine feedback loops– Dr. Leaf’s decades of clinical work in neuroplasticity and cognitive resilience 🛡️ This isn’t just about tech—it’s about mental survival in a digitized world. 🧠 KEYWORDS + TOPICS COVEREDAI and mental health, cognitive offloading, AI and attention span, neuroplasticity, automation bias, emotional intelligence in the age of AI, digital dependency, AI hallucinations, cognitive resilience, dopamine loops, AI and memory, therapy bots, tech burnout, self-regulation, default mode network, attention fragmentation, digital discernment, Google Effect, co-regulation vs. algorithms, AI in education and parenting 🔍 REAL QUESTIONS THIS EPISODE ANSWERS– What’s the neuroscience behind AI-induced brain fog?– Why is my thinking less clear since using AI more often?– Is ChatGPT affecting my ability to write or think creatively?– How do I build mental strength in a world of smart tools?– Can AI replace real emotional connection or mentorship?– What does it mean to “outsource clarity” to machines? 🧬 TERMS YOU’LL HEAR EXPLAINED• Cognitive offloading• Google Effect• Automation bias• AI hallucinations• Executive function decline• Dopamine feedback loops• Default Mode Network (DMN)• Emotional outsourcing• Digital fluency vs. discernment• Co-regulation and human presence 💬 QUOTABLE INSIGHTS FROM DR. LEAF- “The moment you stop checking, the machine starts shaping.”- “Just because AI sounds fluent doesn’t mean it’s right.”- “Delegation without discernment becomes dullness.”- “AI can echo, but it can’t disrupt you into growth.”- “You don’t lose your mind to AI — you lose it when you stop noticing.” 🧘‍♂️ WHO THIS IS FOR• Anyone feeling mentally scattered, overstimulated, or tech-fatigued• Therapists, coaches, and teachers navigating AI integration• Entrepreneurs, writers, and creators wrestling with authorship in the AI age• Parents concerned about how AI shapes children’s thinking• Anyone who wants to use AI without losing their voice, values, or discernment 📈 FOR TECH LEADERS + CREATORSLearn how AI tools impact cognition, creativity, and clarity — and how to maintain agency in a world optimized for automation. Whether you're a startup founder or social strategist, this episode offers a neuroscience-backed framework to work with AI while protecting your edge. 📢 STAY IN TOUCH Join 250,000+ readers getting science-backed mental health tips each week:  🌐 drleaf.com📺 YouTube: https://www.youtube.com/@DrCarolineLeaf📸 Instagram: @drcarolineleaf🔦 Twitter: @drcarolineleaf📘 Facebook: @drleaf Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 June 2025

What’s your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser. Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside? Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to retrain your brain using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos. ✨ BONUS: Pre-order Dr. Leaf’s new book Help in a Hurry at www.helpinahurrybook.com to unlock exclusive content and free 1:1 coaching opportunities! SPONSORS MAKING THIS SHOW POSSIBLE:Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF. BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2025

What if emotional resilience is the ultimate biohack? In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering. If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2025

🎧 Podcast DescriptionIs Your Brain on Overdrive? Here's How to Tell If You're Thinking Too Much—Or Thinking Well We’ve all been there—replaying conversations, worrying about the future, spiraling in a loop of mental noise. But is that really helping you—or just stressing you out? In this bite-sized episode, Dr. Caroline Leaf breaks down the powerful difference between overthinking and deep thinking, and why understanding the two could change your mental health game. You’ll learn how to stop spiraling, quiet the chaos in your mind, and train your brain to think in a way that actually moves you forward—not keeps you stuck. 🧠 Key HighlightsThe neuroscience of why we overthink—and how to stop it in 63 secondsHow to spot when you’ve crossed the line from reflecting to ruminating3 simple ways to shift from anxious thinking to deliberate, deep thinkingBreathing and journaling techniques that calm your nervous systemWhy movement, curiosity, and questioning are your superpowers for mental peace Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE:BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2025

What if the apology you’re waiting for never comes?In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.”🧠 “You don’t need their apology. You need your permission to heal.” Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: BRANCH BASICS: Ready to detox your home and boost your health? Head to BranchBasics.com and grab their Premium Starter Kit—a game-changer for safe, effective, non-toxic cleaning. Use code DRLEAF15 at checkout to get 15% off your kit. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 May 2025

In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health. You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience. Key highlights:How to tell the difference between growth pain and toxic stressThe role of neuroplasticity in healing after hard decisionsSimple mindset shifts to help you move forward with confidenceReflective questions to guide your next right step You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE:Pique Tea: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 April 2025

In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life. Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life.Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth. 🔑 In this episode, you’ll learn:How to rewire your brain for reinvention using the power of neuroplasticityPractical steps to overcome imposter syndrome and embrace your true identityThe neuroscience behind shifting mindsets from survival to purposeWhy authenticity and aligned energy are key to building meaningful networksHow to move from fear-based decisions to intentional, brain-directed changeThe daily habits Craig used to transform his life — and how you can use them too This is more than a conversation — it’s a practical, empowering guide to embracing change with intention and clarity. You’ll leave inspired, grounded, and equipped with tools to begin your own transformation. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2025

Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly. You’ll learn: 1. The science behind anxiety and intuition2. Why anxiety stems from fear, past experiences, and “what-if” thinking3. How intuition is actually a signal from your nonconscious mind rooted in wisdom4. Key ways to distinguish between a fearful spiral and an intuitive nudge5. Quick, practical tools to calm anxiety and tune into your inner guidance Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Sponsors making this episode possible:BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.  BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 April 2025

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Description: Do you feel exhausted even after a whole night’s sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty.Tune in to learn:Why your messy desk might be stressing you out more than you realizeHow "milkshake multitasking" scrambles your focusThe surprising science behind why doing nothing is actually doing something powerfulSimple tools like "thinker moments" and deep breathing to reboot your mind and restore energy These quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn’t perfect. Sponsors making this episode possible:OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2025

Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you. Sponsors making this episode possible:BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2025

Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://a.co/d/484tmSe In this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life! Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Sponsors making this episode possible: ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 March 2025

Pre-order my new book here: https://a.co/d/484tmSe Are FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’s Paradox of Choice and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life! Sponsors making this episode possible:PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase. BiOPTIMIZERS: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee! HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 March 2025

Pre-order my new book here: https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&qid=1738788667&sr=8-1 What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience. Sponsors making this episode possible:AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAFOllie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 March 2025

Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of neuroscience. From the magic of asking for favors to the game-changing 3-second eye contact rule, these simple tricks are backed by your brain’s wiring. Tune in to learn how to make your mind work for you instead of against you! Sponsors making this episode possible:PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase. BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 March 2025

Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together. Sponsors making this episode possible:Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings. Bioptimizers: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2025

You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical tips to help you develop a mindset that fuels growth, problem-solving, and real success. Let’s find that *Goldilocks* sweet spot together! Sponsors making this episode possible:-Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF. -Hero: I love that Hero has monthly small batch drops of indulgent favorites like the popular two gram net carb Hero Croissant and new surprises coming each month this year! And for a limited time Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. -Zocdoc:  Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2025

New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a premortem—a life audit that ensures you won’t wait until the end to decide if you’re proud of your life. From Buddhist teachings to Oliver Burkeman’s Four Thousand Weeks, I share how this practice reshaped my own priorities after a personal tragedy. What can you do in the next five years that you’ll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life. Sponsors making this episode possible:-PUORI:  I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2025

Did you know that ruminating on loneliness is more linked to depression than actual loneliness? In this episode, we dive into the science of QZE—your brain's constant state of growth based on what you focus on—and how to shift your thoughts in the right direction. Learn how a simple "QZE Mindshift" using the Neurocycle can break the rumination-depression cycle and transform loneliness into meaningful connection. Tune in for practical steps and the surprising power of talking to strangers. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Sponsors making this episode possible:-APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2025

it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our mental, emotional, and even physical health. But here's the thing: just focusing on the bad stuff can keep us stuck in the past. I break down the groundbreaking research on Adverse Childhood Experiences (ACEs) and how they’re linked to long-term health issues. But I also shine a light on something just as important — Positive Childhood Experiences (PCEs) and how they can help heal and build resilience, even if you've had a rough start in life. Healing isn’t about ignoring the negative, but it’s also not about getting lost in it. I share practical tips like balancing your memories of the past and practicing the 3:1 thought ratio — a powerful tool to help shift your mindset when you're spiraling. Trust me, it works. This conversation isn’t about pretending everything is perfect or magically fixing deep-rooted pain overnight. It’s about finding hope, healing, and rewriting your story in a way that empowers you to move forward. Let's tap into that incredible strength we all have and find balance on this journey. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible:-PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 January 2025

In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth. You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible:HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. ZOCDOC: So stop putting off those doctors appointments and go to zocdoc.com/leaf to find and instantly book a top-rated doctor today.  AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 January 2025

Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively. Highlights include: "Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth.The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective.Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible:- PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.  -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 January 2025

In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience! Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible:-ANCIENT NUTRITION: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! Research studies mentioned in this episode:https://www.sciencedaily.com/releases/2018/04/180417130111.htmhttps://pubmed.ncbi.nlm.nih.gov/23327269/https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdfhttps://pubmed.ncbi.nlm.nih.gov/22201278/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 January 2025

In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 December 2024

Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible:-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 December 2024

Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible:-BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 December 2024