The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 May 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if emotional resilience is the ultimate biohack? In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose. Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering. If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Rollbacks back at ASDA, with thousands of prices roll back across the store and online.
0:05.0	Like 21 pack of Ariel, the big one pods was 1198, now £5.98.
0:10.0	Kellogg's cornflake 670 grams was £3.48, now just £2.84.
0:15.0	And a six pack of Mullerlight yoghurt was £3.78, now only £2, £2, £8.
0:19.0	Rollback's back. Check out thousands of savings now.
0:22.5	That's ASDA price.
0:23.8	Selected stores online subject to availability may exclude Astra Express in small stores.
0:27.2	The ASDA.com slash small stores.
0:28.7	Online charges may apply.
0:32.7	You know I always say your mind is not separate from your body.
0:36.5	Every thought you think sends a signal
0:38.7	not just to your brain, but to yourselves. And yes, even to your skin. That's why true
0:45.3	beauty begins with intentionality, both in your thoughts and in how you care for yourself. And that's
0:51.7	what drew me to meaningful beauty. It's more than a skincare routine.
0:55.5	It's a mindful ritual, created by Cindy Crawford in partnership with Dr. John Louis, Siba,
1:01.5	one of the top experts in aging science. This system is designed to protect, restore,
1:06.4	and enhance your skin using powerful ingredients, like super antioxidants and a rare french melon extract
1:13.3	clinically studied naturally derived and beautifully effective i personally love the seven-piece
1:19.2	deluxe face and neck skin care system featuring effective serums treatments and creams formulated to
1:25.7	work together to provide exactly what you need to achieve a more radiant,
1:30.1	youthful appearance. My favorite product is their youth boosting melon serum. It smells absolutely
1:36.2	delightful. Feels amazing on my skin and the results are really stunning. I am receiving so
	...

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