Soft Life: The Science of Thriving Without the Hustle

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 February 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together. Sponsors making this episode possible: Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings. Bioptimizers: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm your host, Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mith.
0:10.0	Today I'm going to talk about the soft life as opposed to hustle culture.
0:15.2	But before we dive in, I just want to ask you to rate and review the show and share with friends
0:19.9	and family. It helps us so much to keep this podcast going. And I also want to ask you to go to resume the show and share with friends and family. It helps us so much to keep this podcast going.
0:23.4	And I also want to share with you
0:24.6	something that's really, really exciting for me,
0:27.3	hopefully for you.
0:28.5	I have a new book coming out,
0:29.6	which is my 19th book.
0:31.1	I have 18 books in 24 languages.
0:33.6	So this is my 19th book that's coming out.
0:36.0	And it is one that is a response to what you guys asked before.
0:40.5	It's called help in a hurry.
0:43.3	Okay, we all need help in a hurry.
0:45.4	And it's filled with all kinds of simple, scientifically based, but very easily explained information and tips on how to manage the moment. Managing your thought
0:57.4	life in the moment. So for example, some of the titles, help what's going on in my head.
1:03.5	Help, I'm under pressure. Help, my brain won't shut up. Help, I want to punch that person in the
1:08.1	face. Help, the world seems so black and white. Help, I'm tired all the time.
1:12.2	Help, my intrusive thoughts are driving me crazy.
1:14.4	Those kinds of things.
1:15.8	Even things like, help, I'm a people, please.
1:17.8	I help my inner critic, won't let up.
	...

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