The Right Kind of Optimism: Balancing Hope with Realism

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 February 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical tips to help you develop a mindset that fuels growth, problem-solving, and real success. Let’s find that *Goldilocks* sweet spot together! Sponsors making this episode possible: -Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF. -Hero: I love that Hero has monthly small batch drops of indulgent favorites like the popular two gram net carb Hero Croissant and new surprises coming each month this year! And for a limited time Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. -Zocdoc: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome to Breakthroughs with Pfizer UK, the podcast where Pfizer invites experts from across the pharmaceutical industry to discuss the most pressing healthcare topics.
0:10.7	What is the biggest thing that saved the most lives in terms of public health ever? It is clean water. And the second thing is vaccination.
0:18.3	The science is really exciting because we're still learning about it all the time.
0:23.5	As you are tricking the body's immune system.
0:27.1	Listen and follow wherever you get your podcast.
0:36.1	Hi, I'm your host, Dr. Caroline Neath and welcome to my podcast, cleaning up the mental
0:41.4	mess.
0:42.6	Today we're going to talk about optimism and pessimism and how to balance them and how to actually
0:48.9	make them work for you and not against you.
0:51.6	But before we begin, I just want to ask if you wouldn't mind rating
0:54.6	and reviewing this podcast and sharing with friends and family. I'd really appreciate it and it
0:59.0	really helps us keep this podcast going. And also I've got some super great news that I'm thrilled
1:04.2	about. I have a new book coming out on the 5th of August. It's called Help in a Hurry and that's
1:09.6	what it is. It's a response to you.
1:12.1	Amazing listeners and people that follow me, your questions that you wanted answered and I put
1:17.7	that in a book. We did a survey and it's the things that you guys want help in a hurry for the
1:22.4	most and I want help in a hurry for all these things. So things like help what's going on in my
1:27.3	head. Help I'm under pressure. Help my like help what's going on in my head. Help
1:27.8	I'm under pressure. Help my brain won't shut up. Help my intrusive thoughts are driving me crazy.
1:32.5	Help I don't feel happy all the time. Help I'm angry all the time. Help my regrets are
1:36.7	holding you back. Help my past is haunting me. Help I'm a people pleaser. Help my inner critic
1:41.1	those are just some of the amazing chapters.
	...

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