Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 March 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ In this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life! Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Sponsors making this episode possible: ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	This Easter at ASDA, crack open
0:02.0	egg extraordinary value with medium
0:04.2	Easter eggs on rollback, from 148 to just 98 pH.
0:08.3	With Cabri's Mini Eggs and Buttons,
0:10.3	Milky Bar, Maltisers, Terry's Chocolate Orange and more.
0:13.2	You can put all your eggs in one basket.
0:15.9	For loads more great deals this Easter,
0:17.9	make ASTA your one-hop Easter shop.
0:20.4	That's ASda Price.
0:22.1	Selected sales and lines of J-2Availability, egg 72 to 97 grams, ends April 1st.
0:26.6	May exclude Asda Express in small stores. See asda.com slash small stores.
0:36.1	Hi, I'm your host, Dr. Caroline Leaf, and welcome to my podcast, Cleaning Up the Mental Mess.
0:42.3	Did you know that there are health benefits if you manage your mindset and lifestyle while going through the hard things of life?
0:48.9	Joining me today's Jeff Krasno, co-founder and CEO of Commune, a masterclass platform for personal and societal
0:55.8	well-being, and co-creator of Wonderlust, a global series of wellness events. He hosts the
1:01.6	Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson
1:07.4	to Matthew McConaughey and Gabor Marte. We dive into a fascinating discussion of how the comforts and conveniences of modern life undermine our mental health and biology and some tips on what we can do to change this.
1:20.6	But just before we begin, I'd love it if you can rate and review the show and share it with your friends and family.
1:26.8	One more thing, I am beyond thrilled to share something super exciting with you.
1:31.5	My brand new book, Help in a Hurry, is coming out in August.
1:35.1	This book is here to help you break free from that exhausting spiral of burnout and anxiety.
1:40.4	Instead, you'll learn step by step, how to snap out of chaos, shift your mindset and build
	...

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