Mastering the Art of Dating

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 June 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting. We talk about: The neuroscience of dating and attachment styles How to build resilience after rejection Dating app burnout What “slow burn chemistry” actually means The role of neuroplasticity in healing unhealthy patterns Why self-compassion might be your strongest dating tool Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns. This conversation will change how you think about dating, love, and your brain. 📌 Chapters: 00:00 Introduction and Guest Welcome 00:30 Talia's Journey to Becoming a Dating Expert 01:12 Scientific Approach to Dating 01:51 Mental Resilience and Podcast Impact 03:20 Breaking Free from Dating Patterns 05:44 Intentional Thinking and Practical Steps 09:55 Overcoming Overthinking in Dating 11:30 Identifying Personal Needs vs. Fear-Based Desires 14:32 Focusing on Personal Growth 15:01 Handling Rejection in Dating 16:22 Using Dating Apps Intentionally 18:10 The Concept of Slow Burn Chemistry 19:33 Aligning Dating Choices with Core Values 20:31 Self-Compassion in the Dating Journey 23:57 Reentering the Dating Scene with Confidence 25:11 Debunking Dating Myths 25:40 Daily Practices for Emotional Wellbeing 26:05 Defining a Successful Relationship 26:41 Final Thoughts and Gratitude 📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses: 👉 www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf #ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove #MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout #SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove #RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice #MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue #EmotionalResilience #DatingWithIntent #HelpInAHurry Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	stock up with four freezer fillers for just £4.98 at ASDA.
0:05.1	Take your pick from big name brands like Goodfellas Deepan pepperoni pizza
0:09.1	and Birdseye Classics, like a two pack of breaded fish fillets,
0:13.2	a 10 pack of potato waffles or a four pack of chicken burgers.
0:17.3	Four frozen family faves for less than a fiver.
0:22.7	That's good honest value. That's ASda price. Selected stores online subject to availability may exclude Asda Express and small stores.
0:28.1	See asda.com slash small stores.
0:32.1	Welcome to the Dr. Leaf Show and I am so excited. We have such a great surprise for you today.
0:38.7	We've got Talia with us who is a dating expert.
0:41.2	She has an amazing podcast, an amazing story.
0:44.2	And we're going to be talking about the whole mental health side and the neuroscience and
0:49.1	really practical tips on dating.
0:51.3	So Talia, welcome.
0:52.4	I've been really looking forward to this conversation because I think
0:55.0	it's going to be so helpful for so many people. Thank you so much for having me on. I'm just so
1:00.8	excited to get into it. Okay, well, let's start with your backstory. How did you become a dating expert?
1:06.6	Sure. So, you know, I took the approach of like the 10,000 hours, you know, kind of approach. I don't know how many hours I put into it, but I did go on over 150 dates in a year. Not with 150 people. It was like 64 people. I really took this approach where I wanted to track everything. I wanted to really hone in on my patterns, learn how
1:27.9	to break them, and just figure dating out for myself. So I went on this journey of trying every
1:33.1	piece of advice I could find online in books and testing it out and then figuring out an approach
1:39.1	that works for me. Along the way, I really wanted to help other people do the same.
1:45.0	That's amazing.
1:45.9	So you went into this quite scientifically and, you know, looking at all the different approaches and things you could do.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.