AT HOME with Byron Katie • The Work of Byron Katie® Podcast

My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward.  As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 2 of 2) Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

Transcribed - Published: 4 June 2026

My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward.  As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 1 of 2) Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

Transcribed - Published: 29 May 2026

(Part 2 of 2) My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction.  Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com  

Transcribed - Published: 21 May 2026

My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction. (Part 1 of 2) Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com  

Transcribed - Published: 14 May 2026

My guest today, Elizabeth, is nearly divorced. Her soon-to-be ex is telling her kids that she isn't paying for things that she's supposed to pay for. Elizabeth thinks she needs her daughter to understand, but her daughter only wants to be cared for. Join Elizabeth and me as together we sit in this powerful inquiry into family. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 7 May 2026

Tonia, my guest today, made her daughter an Easter basket, and her daughter never said thank you. This has left Tonia feeling unacknowledged and unappreciated. Join Tonia and me for this powerful mother-daughter Work.

Transcribed - Published: 28 April 2026

Yiching, my guest today, believes that her mother loves her brother more than her. The money, food, time, and attention her mom gives her brother leave Yiching feeling left out, lonely, and disconnected. Join us for this powerful mother-daughter Work.  Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 23 April 2026

Stephanie, my guest today, desperately wants to see her grandchildren. But when she asks, her son makes excuses, and she feels rejected. As she sits in her Judge-Your-Neighbor Worksheet, a powerful exploration of unconditional love unfolds. Let's do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 16 April 2026

(Part 2 of 2) NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work!  Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 9 April 2026

NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work! (Part 1 of 2)

Transcribed - Published: 2 April 2026

My guest today, Nirmal, is so furious at his wife that he wants to punch a wall. As they face the challenge of moving from their current home, he feels that she wants too much from him. What's the real cause of his anger?  His wife? Or is it his own mind? Join us as Nirmal discovers what can bring peace to any relationship. Let's do the Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 26 March 2026

In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing support in their own way? This episode delves into themes of personal growth, and it shows how an open mind can transform challenging work situations. Let's do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 19 March 2026

My guest today, David, is furious at his friend B because, despite his large investment of time and energy, she refuses to change. What more can he do? As he dives into this powerful Work, he uncovers the ways he himself refuses to change.  Get still, open that beautiful mind of yours, and together let's do The Work. Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 11 March 2026

(Part 2 of 2) Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work!  Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 5 March 2026

Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work! (Part 1 of 2) Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 26 February 2026

Sonja, my guest this week, is angry with her son because he spends so much time on the computer. She wants him to be with the family, go out and play with friends, and stay "in the real world." Join us as she discovers the cause of her suffering and how to end it. Let's do The Work! Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Transcribed - Published: 19 February 2026

(Part 2 of 2) My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 12 February 2026

My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 5 February 2026

Today's episode features several fascinating guests who show us how to do self-inquiry. From jealousy of others to the fear of dying from cancer, this episode has something for everyone. Close your eyes, get still, and open your mind. Let's do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 29 January 2026

(Part 2 of 2) Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 22 January 2026

Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 15 January 2026

(Part 2 of 2) Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 8 January 2026

Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 1 January 2026

(Part 2 of 2) Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 26 December 2025

Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 18 December 2025

Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children come into focus. Join our amazing teacher in looking clearly at the cause of our suffering and how to end it.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 11 December 2025

(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 4 December 2025

Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 27 November 2025

(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 20 November 2025

In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 13 November 2025

(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 6 November 2025

In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 30 October 2025

(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 23 October 2025

In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 16 October 2025

(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 9 October 2025

In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 2 October 2025

In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, reduce her suffering, and foster healthier connections. Join Shana and me on this journey of personal growth as she learns to approach her relationship with an open mind. Together, let's do The Work and begin to end our suffering.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 25 September 2025

(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am / PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 18 September 2025

Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 11 September 2025

(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 4 September 2025

Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 28 August 2025

(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 21 August 2025

When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 14 August 2025

Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 7 August 2025

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 31 July 2025

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 24 July 2025

My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 17 July 2025

My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 10 July 2025

(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 3 July 2025

Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Transcribed - Published: 26 June 2025