Overview
410 Episodes
Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children come into focus. Join our amazing teacher in looking clearly at the cause of our suffering and how to end it. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 11 December 2025
(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 4 December 2025
Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 27 November 2025
(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 20 November 2025
In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 13 November 2025
(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 6 November 2025
In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 30 October 2025
(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 23 October 2025
In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 16 October 2025
(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 9 October 2025
In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 2 October 2025
In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, reduce her suffering, and foster healthier connections. Join Shana and me on this journey of personal growth as she learns to approach her relationship with an open mind. Together, let's do The Work and begin to end our suffering. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 25 September 2025
(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am / PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 18 September 2025
Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 11 September 2025
(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 4 September 2025
Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 28 August 2025
Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let’s do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 28 August 2025
(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 21 August 2025
(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let’s do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 21 August 2025
When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let’s do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 14 August 2025
When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 14 August 2025
Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 7 August 2025
Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let’s do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 7 August 2025
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business’s finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let’s do The Work! (Part 2 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 31 July 2025
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 31 July 2025
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business’s finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let’s do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 24 July 2025
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 24 July 2025
My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 17 July 2025
My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 17 July 2025
My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 10 July 2025
My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 10 July 2025
(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn’t call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 3 July 2025
(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 3 July 2025
Lourdes, my guest for this episode, is angry with her mother because she doesn’t call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 26 June 2025
Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 26 June 2025
Lourdes, my guest for this episode, is angry with her mother because she doesn’t call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 26 June 2025
(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said "Don't let it happen again." He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 19 June 2025
(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 19 June 2025
My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said "Don't let it happen again." He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 12 June 2025
My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 12 June 2025
(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 5 June 2025
(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 5 June 2025
My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 29 May 2025
My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 29 May 2025
My guests on today’s episode are Ankita, who is feeling stressed out by her boss’s demands, and Carla, who has recently lost her job. Ankita has experienced trauma, anxiety, and panic attacks. While talking to her boss, she feels the anxiety taking over and attributes it to him. Carla has always been the steady breadwinner in her family. Recently, after losing her job, Carla asked her husband to cover for her financially and he said he couldn’t. Now she is feeling depressed and abandoned. Join us as we do The Work and get to the root of their problems. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 22 May 2025
My guests on today's episode are Ankita, who is feeling stressed out by her boss's demands, and Carla, who has recently lost her job. Ankita has experienced trauma, anxiety, and panic attacks. While talking to her boss, she feels the anxiety taking over and attributes it to him. Carla has always been the steady breadwinner in her family. Recently, after losing her job, Carla asked her husband to cover for her financially and he said he couldn't. Now she is feeling depressed and abandoned. Join us as we do The Work and get to the root of their problems. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 22 May 2025
(Part 2 of 2) When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 15 May 2025
(Part 2 of 2) When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 15 May 2025
When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Published: 8 May 2025
When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Transcribed - Published: 8 May 2025
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