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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

#235: Past Trauma, Present Pain (Part One) • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9870 Ratings

🗓️ 27 November 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2)

 
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Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone. Welcome to the work and the work with Marina. It has everything to do with self-hatred and the cause of self-hatred, how it affects our life, and what is true and what is false and what we're thinking and believing when we're full of self-hatred, how it affects our life, and what is true and what is false and what we're

0:22.8

thinking and believing when we're full of self-hatred, depressed, and suicidal.

0:28.6

So together, the sit with Marina, open our minds and just you with you. And welcome to the work with Marina.

0:43.3

Hello, hello, hello, hello, oh, dears, hello. Hello, dears. Hello, dears.

0:48.3

Hello, dear, so happy to see you. Those of you knew to the work today, the work is a way to identify the cause of your

0:57.5

depression, your irritability, your irritations, your state of mind that you want to change and shift.

1:12.6

You know, your mood from fear to something else, the opposite.

1:19.9

It's a way to identify the thoughts that cause all your suffering,

1:23.6

how to question those thoughts, move them from your head to paper,

1:28.8

and question them.

1:35.8

My goodness, you know, it's my song, and as long as I've been singing it, all these decades.

1:46.0

How can I say it differently? How, why do I say it the same way? You know, the work is a way to identify the thoughts that cause all the suffering in our lives and end it.

1:57.0

Those of you new to the work, you know, put up with me.

2:02.5

I'm doing my best.

2:05.9

Doing my best.

2:08.4

But the value for me in being with you, one of the many blessings is I can look at you.

2:19.9

We can chat and blessings is I can look at you, we can chat and talk, and I cannot find one flaw, not one flaw in you.

2:29.9

And my husband and my children and the world,

2:33.6

and this is becoming a very weird world.

2:36.5

But to understand it is to, that's the power.

2:42.0

To understand it is a way of speaking,

2:46.4

pointing to the absence of fear.

...

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