#234: Healing Trauma and Emotional Dysregulation (Part Two) • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9 • 870 Ratings

🗓️ 20 November 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work!

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Transcript

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0:00.0	Hello everyone and welcome to part two. I love that you joined us. So Haley is our teacher today and I love that you
0:15.0	love that you have opportunity to spend time and her very open mind.
0:22.8	She is sitting on the bed and her husband is at the door just emoting onto her.
0:32.8	And this is powerful and welcome to the work. Welcome to self-inquiry.
0:39.4	Get still.
0:40.3	Open your minds.
0:41.5	Let's sit with Haley and all together.
0:43.7	Let's move into part two.
0:48.6	Yeah.
0:50.0	And I should not hold in my feelings.
0:55.3	And I should not hold in my feelings. And I should discharge my feelings toward him when he's open to it.
1:05.9	Honestly, without blame, just what that feels like when he is emoting like that.
1:13.9	And it's coming at you.
1:21.6	And if you've already done that,
1:25.9	you know, just get present, hear him, look at him.
1:37.6	In that situation, would you be without the thought?
1:42.2	Just look at him.
1:51.1	Is he more attacking himself?
1:55.5	And is he attacking you at all?
2:00.7	Yeah, he's not attacking me at all. Yeah, he's not attacking me at all.
2:05.0	Yeah.
2:19.0	Let's look at four.
	...

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