Hello everyone. Welcome to self-inquiry. My guest today is Melanie. We're looking at eating disorders,

which I see as thinking disorders. So what do you think? She's believing that her mom shouldn't tell

her to eat biscuits, eggs, dairy, or more, you know, more, more, more, more. And, you know, what a,

what a state of affairs. So let's look at addiction. It doesn't matter what your addiction may be.

This could be for you.

And together, let's do the work with Melanie and addiction.

Hello, dears.

Oh, those of you new to this community today, welcome here.

Together we identify the thoughts that cause all of our

suffering, all the suffering in a world. A way to identify those thoughts to get still. Notice those

thoughts you were thinking in that situation that is causing you turmoil, fear, blame. notice those thoughts move them from your head to paper on a judge-your-neighbor worksheet

that's always free on the work.com and you don't register for anything you just move them from your head to paper on a judge-your-neighbor worksheet.

That's always free on thework.com and you don't register for anything.

You just, if you want it, you print it, that's it.

Move those thoughts onto that judge-your-neighbor worksheet.

And then get really still, meditate in the question, is it true?

It's what I'm believing that I just wrote down that thought.

Is it true? So this is an exercise in stillness and stillness.

And it takes a very open mind

because it will shift your identity.

The ego doesn't go down easy.

But it loves when you give it opportunity to answer questions.

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