Hello everyone, oh, are you in for a good one? Good Times with Sonia. She is the mother of a son,

who she's inviting to come join the family to play games, and he wants to stay with his computer.

And how common is this to your life?

Familiar?

If so, or even if not, I hope you enjoyed Time with Sonia.

She's just, to my mind, an incredible mother

who is really dealing with her son

and his computer time and family time.

So here we are, all together. Let's do the work with Sonia.

Hello, Dears. Hello. Those of you new to the work today, welcome here. In this community,

together we identify the thoughts that drive us crazy, the cause of all anger, discontent, fear, hurt.

We identify those thoughts, so it's an exercise in stillness.

We get really still, we identify those thoughts running through our head in any given situation.

And then we move those thoughts from our head to paper. And there they are stopped.

There's stop hell in your head, everything from mild irritation to hell, in your head, on paper,

available, all set up for self-inquiry.

Those things you fear could be true,

but notice how it affects your life when you're believing the thought.

For example, something terrible is going to happen.

Notice, notice.

When you're stuck in that emotional, that egoic, emotional, those fears, everything from mild

irritation to just bloody terror.

...