#233: Healing Trauma and Emotional Dysregulation (Part One) • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9 • 870 Ratings

🗓️ 13 November 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2)

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Transcript

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0:00.0	Hello everyone. Welcome to the work. The work is self-inquiry. It's a way to identify
0:12.3	and question the thoughts you're thinking in any stressful situation. To identify those thoughts, move them from your head to paper, and then question
0:24.6	them. So Haley is our teacher today, and I love that you have opportunity to spend time and
0:33.0	her very open mind. She is sitting on the bed and her husband is at the door just emoting
0:44.3	onto her and pretty emotional stuff, what to do, what to do. Oh, oh, I know. Get still. Open your minds. Let's sit with Haley and all together,
0:57.7	let's do the work. Hello, dears. Hello, dear, dears. Hello. Gosh, you know what I love
1:07.2	about this world other than what you're thinking and believing is a gift.
1:14.4	The immovable.
1:19.1	The gift, the presence, notice.
1:22.8	I love that so much.
1:32.8	One of you have written in about your daughter who's agoraphobic, and, you know, I suffered that for years.
1:42.8	What was the cause of my suffering? It was him, her, them, life, no.
1:52.0	I was believing my thought about him, her, them, the world.
1:55.0	Attachment.
2:02.6	You know, there's no, you know, where's hell for those of you that want to end it? Right here, and I love that any of the, any of you that relate to this are tuned in today for our time together.
2:12.6	Monday, Tuesdays, Wednesday, yay. Here we are. Here we are.
2:19.5	Here we are, I think.
2:22.0	Yeah, I love that thought.
2:24.3	I love that thought.
2:29.0	Haley, sweetie, honey.
2:31.4	And also, those of you new to the work, the worksheet,
2:34.1	there are six questions on it.
	...

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