Hello, everyone. Welcome to the work. Welcome to self-inquiry. Our time together is all about, I know,

let's meet Melanie and let's meet in B, two people today doing their work.

Melanie is angry at her aunt because she doesn't call her, and Melanie has to do all the

calling, and it's a heartbreaker until it's not.

And then there's NB.

She opens on the podcast today.

And oh my goodness, you know, I'm going to leave it to you and suggest you not miss one moment with this very open-minded young woman.

And as usual, loving what is. And all together now, let's do the work.

Good morning from California, you dears.

Those of you new to the work today, welcome here.

In this community, together, we identify the thoughts running through our head. We identify those thoughts. We move them from our head to paper on a judge-enabled worksheet. Always free on the work.com. You don't have to register,

sign up. Nothing. You just print. That's it. No trace. no nothing. There it is. Yours. A way to identify the thoughts that cause all the suffering going on in your head, the cause of depression and any fear. Depression is fear. To identify those thoughts in any specific situation that your ego is offering up the past.

And take dictation as you fill in that worksheet.

There's six questions on it.

Inviting you to identify what you were thinking and believing in that situation where you were so hurt, so wounded, so confused.

You said things you didn't mean.

You did things you didn't.

We judge, as we move from our head to paper, the thoughts on that judge your neighbor worksheet,

we question them.

We question those thoughts.

So that's what we do today.

Those of you knew to the work.

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