Hello everyone and my guest today is Tanya.

She's brand new to the work, never done a worksheet.

She's just delightful.

She's picking up her daughter from school and a couple of days earlier, she sent her daughter

an Easter basket and her daughter is not grateful. It seems she doesn't thank her. She's with

a tinge of attitude. Well, I'm, you know, I'm going to let you put this all together. But her

number one on the Judge and Abel worksheet is I'm, you know, I'm going to let you put this all together. But her number one on the

Judge and Abel worksheet is I'm hurt with my daughter because she's ungrateful. Familiar, if you

have experienced anyone in your life as being ungrateful, this work could be for you. Join

Tanya and me as we do the work together.

Hello, dears. Hello, dears. Hello, dears. Oh, you, you dears. Those of you knew to this community today, welcome here. And together, we identify the thoughts that cause all the suffering in any given moment in our lives,

any time in the present or the past. We identify what we were thinking and believing in that situation.

We identify it and we move it from our head to paper. How do we do that? A judge your

neighbor worksheet. Always free on the work.com. You just push print. You don't register.

There's nothing. You just print and it's yours. And so you move from your head to that worksheet what you were thinking

and believing in that situation and that worksheet will guide you you meditators and those of

you that are not meditators as you're feeling that worksheet it is an exercise in stillness.

It takes courage.

So I call it a worksheet.

But if you have an open mind, you're in the right place.

And those of you that don't, your mind's not quite so open.

That's okay, too.

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