The Gabby Reece Show

Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. CHAPTERS 00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander 03:08 The Importance of Self-Awareness in Leadership 05:49 Understanding Uncertainty and Its Impact on Performance 08:58 Strategies for Managing Stress and Anxiety 11:55 Teaching Resilience: Parenting Through Uncertainty 14:54 The Power of Reframing Situations 18:12 Working the Problem: A SEAL's Approach to Challenges 20:49 The Science of Autonomic Response and Decision Making 24:04 Building Confidence in Uncertain Environments 27:12 The Role of Attributes in Performance 29:52 Creating Certainty in Uncertain Times 43:13 Exploring Identity and Its Impact 50:06 The Fluidity of Leadership 01:00:46 Shaping New Identities 01:07:52 Managing Fear and Uncertainty 01:11:49 Dynamic Leadership in Action 01:22:58 Dynamic Subordination in Leadership 01:27:44 The Irony of Leadership 01:30:10 The Power of Vision and Focus 01:32:37 Asking Better Questions 01:36:07 Optimal Performance vs. Peak Performance 01:39:11 Managing Health and Wellness 01:42:08 Finding New Sources of Adrenaline 01:45:58 The Importance of Creativity and Fulfillment 01:51:39 Embracing Uncertainty 01:53:18 Final Thoughts on Life and Leadership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 May 2025

In this raw and honest episode, Tiffany Jenkins opens up about her journey from addiction to recovery and the complicated realities of motherhood. She reflects on how her childhood shaped her mental health, the painful lows of substance abuse, and the hard-won lessons of healing. With humor and heart, Tiffany shares the importance of asking for help, rebuilding trust, and learning to love yourself again. It’s a conversation about resilience, redemption, and the beauty of embracing life’s messiest moments. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey Through Addiction 03:07 Childhood and Early Influences 06:01 The Struggles of Addiction 09:01 Finding Help and Recovery 12:03 The Role of Family and Relationships 14:53 Navigating Parenthood in Recovery 18:01 The Importance of Self-Love and Trust 20:58 The Path to Healing and Growth 23:51 Building a New Life 26:56 Embracing the Messiness of Life 39:15 Understanding Triggers and Mental Health Rituals 42:43 Building a Support Network 47:06 Navigating Public Life and Privacy 50:04 Resilience Through Adversity 53:40 Lessons from Divorce and Personal Growth 57:31 Finding Joy in Everyday Moments 01:00:10 Sharing Stories and Inspiring Others 01:08:21 Hope and Recovery for Everyone For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS addiction, recovery, mental health, motherhood, healing, self-love, family, relationships, personal growth, resilience, mental health, support network, addiction recovery, personal growth, resilience, public life, privacy, divorce, joy, storytelling Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 May 2025

In this conversation, Dr. Gator dives deep into the complex realities of childhood vaccinations, informed consent, and the alarming rise in chronic diseases among children. He challenges the current narrative by highlighting the urgent need for open, honest discussions about vaccine safety, and stresses the importance of understanding the historical gaps in vaccine testing. Dr. Gator also examines the growing erosion of trust in the medical system and how political and financial forces are shaping health decisions — often at the expense of transparency and patient empowerment. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Understanding Vaccine Safety and Testing 15:02 The Role of Informed Consent in Vaccination 29:56 Chronic Diseases in Children and Health Solutions 45:10 The Impact of Politics on Health Decisions 01:00:05 Exploring the History of Vaccines and Public Health 40:42 The Importance of Open Discussions on Vaccine Reactions 44:41 Measles and Public Perception: A Historical Perspective 49:45 Identifying Vulnerable Children: A Focus on Sensitivity 53:46 The Need for Honest Conversations About Vaccine Safety 57:55 Finding Common Ground: Balancing Vaccine Benefits and Risks 01:01:50 The Role of Parental Choice in Vaccination Decisions 01:08:49 Autism and Vaccines: Exploring the Controversy 01:13:40 Understanding Autism: Support vs. Acceptance 01:15:07 Parenting in a Digital Age: Navigating Technology 01:18:20 The Challenges of Parenting: Balancing Knowledge and Emotion 01:21:44 Resilience and Healthy Living: A Family Approach 01:24:33 The Power of Prevention: Shifting Focus in Healthcare 01:29:24 Leading by Example: Healthy Choices for Families 01:32:44 The Journey of Personal Growth: From Conventional to Holistic 01:37:39 Trusting Parental Instincts: The Importance of Asking Questions 01:40:44 The Need for Comprehensive Vaccine Studies: Ethical Considerations For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS vaccines, informed consent, childhood health, chronic diseases, vaccine testing, public health, pediatrician, health solutions, vaccine safety, parental concerns, vaccines, parental concerns, vaccine reactions, measles, autism, public health, vaccine safety, open discussions, childhood health, informed decisions, autism, parenting, digital age, resilience, prevention, healthy living, vaccines, holistic health, parental instincts, healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 April 2025

Journey into the digital revolution as Gabby, Elijah Allen-Blitz, and Caleb Ward explore how AI is changing storytelling and filmmaking. They show how the gap between perfect algorithms and messy human creativity is becoming a new artistic space. These experts explain how AI tools combined with human insight are making creative work more accessible to everyone. Caleb reminds us that curiosity helps us navigate new technology, while emotional connection remains essential in our increasingly automated world. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  Branch Basics: Get 15% off Branch Basics with code GABBY15 at https://branchbasics.com/GABBY15! #branchbasicspod CHAPTERS 00:00 The Rapid Evolution of AI Technology 03:10 Understanding Clean vs. Unclean AI Models 05:56 The Role of AI in Storytelling and Creativity 09:01 Staying Updated in the Fast-Paced AI Landscape 11:48 AI Tools for Everyday Creatives 14:54 The Art of Prompting AI for Creative Work 18:06 The Future of AI in Filmmaking and Storytelling 22:00 The Human Element in AI-Generated Content 25:10 Democratizing Filmmaking with AI Tools 27:59 Navigating Technology as Parents 30:51 The Future of Social Media and Content Consumption 38:38 Understanding Dispositions and Technology's Impact 40:22 The Role of Curiosity in Technology 42:21 The Evolution of Storytelling and AI 44:10 Balancing Work and Life in a Tech-Driven World 48:20 Health and Technology: Finding Balance 50:41 Navigating Business Dynamics with a Partner 54:18 The Future of Storytelling and AI Integration 58:45 Human Connection in a Tech-Driven Future 01:01:32 The Importance of Emotional Empathy 01:04:28 The Beauty in Mundane Struggles 01:10:06 Favorite Films and Their Impact 01:13:10 Resources for Learning AI and Filmmaking For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS AI, technology, storytelling, clean models, unclean models, creativity, filmmaking, social media, education, parenting, AI, technology, storytelling, curiosity, work-life balance, emotional empathy, filmmaking, health, human connection, future of work Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 April 2025

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2025

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A SPONSORS Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2025

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences. CHAPTERS 00:00 Rethinking Pregnancy and Birth 05:02 The Role of Doulas and Nutrition 10:03 Cultural Perspectives on Childbirth 14:52 Understanding Risks in Childbirth 20:06 Empowerment Through Knowledge 24:52 Nutrition's Impact on Pregnancy 30:00 Navigating Medical Procedures 35:12 The Balance of Data and Intuition 41:15 Navigating Birth Plans and Hospital Visits 44:02 Empowerment in Birth Choices 51:23 Understanding Post-Birth Interventions 58:18 Home Birth: Planning and Support 01:06:35 Challenging Misconceptions About Birth 01:12:12 Comparative Childbirth Practices Globally 01:13:25 The Journey to Advocacy in Childbirth 01:18:22 The Importance of Physiological Birth 01:19:25 Rising Cesarean Rates: Causes and Implications 01:24:43 Understanding Birth: Compassion and Choices 01:30:14 Breastfeeding: Challenges and Alternatives 01:34:01 Connecting with the Baby: Journaling and Intuition 01:39:44 Navigating Pregnancy: Emotional and Physical Changes 01:46:31 Postpartum Recovery: Support and Nourishment 01:54:24 Trusting Your Body: A Natural Process 01:56:00 Rituals and Community in Pregnancy 01:57:34 The Evolving Role of Fathers 01:58:19 Balancing Cravings and Nutrition 02:00:30 Navigating Food Relationships 02:02:03 Managing Anxiety and Parenting 02:04:35 The Importance of Open Conversations 02:05:53 Understanding Circumcision Choices 02:09:25 The Emotional Aspects of Parenting 02:12:21 Physical Recovery Post-Childbirth 02:17:02 Intimacy and Connection After Birth 02:22:18 Empowering Choices in Parenthood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A SPONSORS Live Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! KEYWORDS pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 April 2025

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences. SPONSORS Live Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 Rethinking Pregnancy and Birth 05:02 The Role of Doulas and Nutrition 10:03 Cultural Perspectives on Childbirth 14:52 Understanding Risks in Childbirth 20:06 Empowerment Through Knowledge 24:52 Nutrition's Impact on Pregnancy 30:00 Navigating Medical Procedures 35:12 The Balance of Data and Intuition 41:15 Navigating Birth Plans and Hospital Visits 44:02 Empowerment in Birth Choices 51:23 Understanding Post-Birth Interventions 58:18 Home Birth: Planning and Support 01:06:35 Challenging Misconceptions About Birth 01:12:12 Comparative Childbirth Practices Globally 01:13:25 The Journey to Advocacy in Childbirth 01:18:22 The Importance of Physiological Birth 01:19:25 Rising Cesarean Rates: Causes and Implications 01:24:43 Understanding Birth: Compassion and Choices 01:30:14 Breastfeeding: Challenges and Alternatives 01:34:01 Connecting with the Baby: Journaling and Intuition 01:39:44 Navigating Pregnancy: Emotional and Physical Changes 01:46:31 Postpartum Recovery: Support and Nourishment 01:54:24 Trusting Your Body: A Natural Process 01:56:00 Rituals and Community in Pregnancy 01:57:34 The Evolving Role of Fathers 01:58:19 Balancing Cravings and Nutrition 02:00:30 Navigating Food Relationships 02:02:03 Managing Anxiety and Parenting 02:04:35 The Importance of Open Conversations 02:05:53 Understanding Circumcision Choices 02:09:25 The Emotional Aspects of Parenting 02:12:21 Physical Recovery Post-Childbirth 02:17:02 Intimacy and Connection After Birth 02:22:18 Empowering Choices in Parenthood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 April 2025

Join me as I dive into the chaos of modern life. In this episode, I explore how to find clarity amidst the noise, reflect on personal growth and embracing change, and discuss how our relationships serve as mirrors in life's journey. I also touch on the connection between spirit and physical wellbeing, share some practical health practices that have worked for me, and invite you to discover how surrender and community might be the keys to finding your own path forward. CHAPTERS 00:00 Navigating Chaos: Finding Clarity in Overwhelm 03:02 Lessons from Karch Karai: Reflections on Interviews and Growth 05:48 The Importance of Personal Growth and Embracing Change 08:49 Relationships and Support: Navigating Challenges Together 12:01 The Spirit Beyond the Body: Embracing Our Essence 15:00 Collaboration and Community: The Power of Shared Experiences 17:57 Health and Wellness: Personal Practices and Insights 20:49 Surrendering to Life: Trusting the Journey 23:59 The Invitation to Explore: Finding What Works for You 27:12 Creative Expression and Connection: The Heart of Life For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 April 2025

Join me as I dive into the chaos of modern life. In this episode, I explore how to find clarity amidst the noise, reflect on personal growth and embracing change, and discuss how our relationships serve as mirrors in life's journey. I also touch on the connection between spirit and physical wellbeing, share some practical health practices that have worked for me, and invite you to discover how surrender and community might be the keys to finding your own path forward. CHAPTERS 00:00 Navigating Chaos: Finding Clarity in Overwhelm 03:02 Lessons from Karch Karai: Reflections on Interviews and Growth 05:48 The Importance of Personal Growth and Embracing Change 08:49 Relationships and Support: Navigating Challenges Together 12:01 The Spirit Beyond the Body: Embracing Our Essence 15:00 Collaboration and Community: The Power of Shared Experiences 17:57 Health and Wellness: Personal Practices and Insights 20:49 Surrendering to Life: Trusting the Journey 23:59 The Invitation to Explore: Finding What Works for You 27:12 Creative Expression and Connection: The Heart of Life For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 April 2025

Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made. The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching. Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living. This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments. SPONSORS STEMREGEN Sport: Reduced soreness, better recovery, and real support for my body’s natural repair process. Go to Stemregen.co and use code GABBY20 for 20% off CHAPTERS 00:00 The Early Years: Foundations of a Champion 02:47 Mastering Mindset: The Key to Success 05:59 The Role of Team Dynamics in Performance 08:56 Overcoming Challenges: The Power of Resilience 12:03 The Influence of Coaching and Parenting 14:48 Navigating Pressure: Expectations vs. Reality 18:01 The Importance of Self-Talk and Mental Cues 21:11 Life Lessons from Sports: Parenting and Beyond 38:40 Exploring New Sports and Life Lessons 41:03 The Role of Parents in Youth Sports 42:33 The Importance of Variety in Sports 45:53 Coaching Through Challenges 49:10 Transitioning from Player to Coach 51:59 The Evolution of Volleyball and Personal Growth 01:01:03 The Journey from Player to Analyst 01:06:55 Coaching Philosophy and Life Lessons 01:11:54 The Rewarding Experience of Coaching 01:17:33 Coaching to Inspire: Balancing Performance and Burnout 01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance 01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose 01:30:43 Coaching Men vs. Women: Understanding Different Dynamics 01:44:06 Modern Challenges for Athletes: Navigating Pressure and Specialization For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS Karch Kiraly, volleyball, mindset, teamwork, resilience, coaching, parenting, pressure, self-talk, sports psychology, youth sports, coaching, volleyball, parenting, athlete development, sports variety, coaching philosophy, Olympic success, personal growth, sports challenges, coaching, athlete longevity, volleyball, burnout, transition, gender dynamics, modern athletes, performance, hydration, identity Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 March 2025

Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made. The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching. Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living. This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments. CHAPTERS 00:00 The Early Years: Foundations of a Champion 02:47 Mastering Mindset: The Key to Success 05:59 The Role of Team Dynamics in Performance 08:56 Overcoming Challenges: The Power of Resilience 12:03 The Influence of Coaching and Parenting 14:48 Navigating Pressure: Expectations vs. Reality 18:01 The Importance of Self-Talk and Mental Cues 21:11 Life Lessons from Sports: Parenting and Beyond 38:40 Exploring New Sports and Life Lessons 41:03 The Role of Parents in Youth Sports 42:33 The Importance of Variety in Sports 45:53 Coaching Through Challenges 49:10 Transitioning from Player to Coach 51:59 The Evolution of Volleyball and Personal Growth 01:01:03 The Journey from Player to Analyst 01:06:55 Coaching Philosophy and Life Lessons 01:11:54 The Rewarding Experience of Coaching 01:17:33 Coaching to Inspire: Balancing Performance and Burnout 01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance 01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose 01:30:43 Coaching Men vs. Women: Understanding Different Dynamics 01:44:06 Modern Challenges for Athletes: Navigating Pressure and Specialization For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 March 2025

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance. From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization. Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights. CHAPTERS 00:00 Understanding Ketones and Their Origins 11:51 Personal Health Journeys and Ketone Applications 23:56 The Science of Ketones: Endogenous vs Exogenous 36:02 Ketones in Military Applications and Performance 47:57 Practical Uses of Ketones in Daily Life 48:51 Ketones and Brain Health 57:07 Metabolic Health and Ketones 01:01:16 Safety and Considerations for Ketone Use 01:08:42 Personal Growth and Defining Success For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance. From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization. Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  CHAPTERS 00:00 Understanding Ketones and Their Origins 11:51 Personal Health Journeys and Ketone Applications 23:56 The Science of Ketones: Endogenous vs Exogenous 36:02 Ketones in Military Applications and Performance 47:57 Practical Uses of Ketones in Daily Life 48:51 Ketones and Brain Health 57:07 Metabolic Health and Ketones 01:01:16 Safety and Considerations for Ketone Use 01:08:42 Personal Growth and Defining Success For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance. From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization. Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights. CHAPTERS 00:00 Understanding Ketones and Their Origins 11:51 Personal Health Journeys and Ketone Applications 23:56 The Science of Ketones: Endogenous vs Exogenous 36:02 Ketones in Military Applications and Performance 47:57 Practical Uses of Ketones in Daily Life 48:51 Ketones and Brain Health 57:07 Metabolic Health and Ketones 01:01:16 Safety and Considerations for Ketone Use 01:08:42 Personal Growth and Defining Success For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance. From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization. Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights. CHAPTERS 00:00 Understanding Ketones and Their Origins 11:51 Personal Health Journeys and Ketone Applications 23:56 The Science of Ketones: Endogenous vs Exogenous 36:02 Ketones in Military Applications and Performance 47:57 Practical Uses of Ketones in Daily Life 48:51 Ketones and Brain Health 57:07 Metabolic Health and Ketones 01:01:16 Safety and Considerations for Ketone Use 01:08:42 Personal Growth and Defining Success For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen! Also check out my recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo SPONSORS Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at Lumedeodorant.com! #lumepod Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 The Impact of Nutrition on Health 04:06 Understanding Health Span vs. Longevity 07:59 The Role of Food in Social Connection 11:53 Barriers to Healthy Eating 16:02 Cultural and Economic Influences on Diet 19:59 The Misconceptions of Caloric Intake 24:03 The Psychological Aspects of Eating 27:58 The Fear of Food in Young Women 38:23 The Impact of Diet on Women's Health 41:53 The Obsession with Protein and Muscle Building 43:45 Fear and Misinformation Around Food Choices 49:21 The Role of Social Media in Body Image Issues 50:16 Transformative Stories of Dietary Change 54:38 The Importance of Gut Health 57:58 Navigating Antibiotics and Gut Recovery 01:02:14 The Power of Cooking and Food Preparation 01:10:14 Understanding the Gut Microbiome 01:20:10 Insights from Twin Studies on Diet and Health 01:21:22 The Impact of Gut Microbiome on Nutrition 01:23:12 Listening to Your Body's Nutritional Needs 01:24:40 Removing Fear from Nutrition Choices 01:26:15 Understanding Nutrition Science 01:28:46 Pregnancy Nutrition and Its Importance 01:34:05 The Controversy of Breastfeeding 01:42:14 Supporting Adolescents' Nutritional Needs 01:50:03 The Role of AI in Nutrition Science For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo KEYWORDS nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 March 2025

What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen! Also check out Gabby's recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo CHAPTERS 00:00 The Impact of Nutrition on Health 04:06 Understanding Health Span vs. Longevity 07:59 The Role of Food in Social Connection 11:53 Barriers to Healthy Eating 16:02 Cultural and Economic Influences on Diet 19:59 The Misconceptions of Caloric Intake 24:03 The Psychological Aspects of Eating 27:58 The Fear of Food in Young Women 38:23 The Impact of Diet on Women's Health 41:53 The Obsession with Protein and Muscle Building 43:45 Fear and Misinformation Around Food Choices 49:21 The Role of Social Media in Body Image Issues 50:16 Transformative Stories of Dietary Change 54:38 The Importance of Gut Health 57:58 Navigating Antibiotics and Gut Recovery 01:02:14 The Power of Cooking and Food Preparation 01:10:14 Understanding the Gut Microbiome 01:20:10 Insights from Twin Studies on Diet and Health 01:21:22 The Impact of Gut Microbiome on Nutrition 01:23:12 Listening to Your Body's Nutritional Needs 01:24:40 Removing Fear from Nutrition Choices 01:26:15 Understanding Nutrition Science 01:28:46 Pregnancy Nutrition and Its Importance 01:34:05 The Controversy of Breastfeeding 01:42:14 Supporting Adolescents' Nutritional Needs 01:50:03 The Role of AI in Nutrition Science For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo KEYWORDS nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 March 2025

Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights. CHAPTERS 00:00 Reconnecting and Relationship Insights 04:16 The Body and Spirit Connection 08:19 Technology as a Tool 11:53 AI in Healthcare 20:17 DeepSeek and AI Innovations 29:56 The Power of AI in Storytelling 32:03 Resilience and Technology: A Balancing Act 34:00 AI as a Tool for Exploration 37:10 The Future of AI and Human Connection 39:50 Ethics and Responsibility in AI Development 42:57 Addressing Societal Issues with AI 46:02 The Role of Curators in an AI-Driven World 48:51 The Intersection of Love and Technology 51:00 Navigating Innovation and Fear 54:00 Practical Applications of AI in Daily Life KEYWORDS relationships, technology, AI, healthcare, personal growth, spirituality, dating, self-improvement, innovation, consciousness, AI, storytelling, resilience, technology, human connection, ethics, societal issues, innovation, love, practical applications Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 March 2025

Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights. CHAPTERS 00:00 Reconnecting and Relationship Insights 04:16 The Body and Spirit Connection 08:19 Technology as a Tool 11:53 AI in Healthcare 20:17 DeepSeek and AI Innovations 29:56 The Power of AI in Storytelling 32:03 Resilience and Technology: A Balancing Act 34:00 AI as a Tool for Exploration 37:10 The Future of AI and Human Connection 39:50 Ethics and Responsibility in AI Development 42:57 Addressing Societal Issues with AI 46:02 The Role of Curators in an AI-Driven World 48:51 The Intersection of Love and Technology 51:00 Navigating Innovation and Fear 54:00 Practical Applications of AI in Daily Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 March 2025

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. Bon Charge:  My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness KEYWORDS transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 March 2025

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 March 2025

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being. CHAPTERS 00:00 The Journey to Understanding Chronic Disease 02:58 The Impact of Stress on Health 06:08 Creating Spaces for Connection and Growth 08:52 The Challenge of Authenticity in Self-Promotion 12:10 The Importance of Staying True to Oneself 15:56 The Concept of Good Stress 18:51 The Personal Health Crisis 22:03 The Role of Modern Convenience in Health Decline 25:09 The Shift Towards Health and Wellness 27:52 Implementing Change: The Path to Recovery 31:08 The Science Behind Good Stress 33:54 The Psychological Benefits of Fasting and Cold Therapy 37:08 Applying Lessons from Good Stress to Daily Life 44:18 Emotional Regulation and Cold Exposure 48:37 The Tightrope of Engagement 51:45 Navigating Difficult Conversations 58:00 Building a Psychological Immune System 01:01:50 The Interplay of Physical and Psychological Health 01:06:23 The Importance of Stillness 01:12:20 Crying as Emotional Regulation 01:20:41 Trusting Yourself and Nature 01:25:05 Choosing Your Stress 01:30:52 The Science of Good Stress 01:34:01 The Importance of Sleep and Circadian Rhythms 01:41:29 Confronting the Fear of Death 01:51:21 The Journey of Personal Transformation 02:01:00 Parenting with Safety and Love For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 March 2025

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey to Understanding Chronic Disease 02:58 The Impact of Stress on Health 06:08 Creating Spaces for Connection and Growth 08:52 The Challenge of Authenticity in Self-Promotion 12:10 The Importance of Staying True to Oneself 15:56 The Concept of Good Stress 18:51 The Personal Health Crisis 22:03 The Role of Modern Convenience in Health Decline 25:09 The Shift Towards Health and Wellness 27:52 Implementing Change: The Path to Recovery 31:08 The Science Behind Good Stress 33:54 The Psychological Benefits of Fasting and Cold Therapy 37:08 Applying Lessons from Good Stress to Daily Life 44:18 Emotional Regulation and Cold Exposure 48:37 The Tightrope of Engagement 51:45 Navigating Difficult Conversations 58:00 Building a Psychological Immune System 01:01:50 The Interplay of Physical and Psychological Health 01:06:23 The Importance of Stillness 01:12:20 Crying as Emotional Regulation 01:20:41 Trusting Yourself and Nature 01:25:05 Choosing Your Stress 01:30:52 The Science of Good Stress 01:34:01 The Importance of Sleep and Circadian Rhythms 01:41:29 Confronting the Fear of Death 01:51:21 The Journey of Personal Transformation 02:01:00 Parenting with Safety and Love For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 March 2025

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.  Chapters 00:00 The Power of Methylene Blue 06:00 Integrative Medicine Journey 12:02 Methylene Blue: A Historical Perspective 17:58 Mitochondrial Function and Health 28:06 Optimizing Health with Methylene Blue 36:08 The Importance of Testing in Athletic Performance 39:12 Understanding Gut Health in Athletes 42:47 Methylene Blue: A Game Changer for Performance 48:46 Optimizing Methylene Blue Usage for Endurance 52:54 The Role of GABA in Stress Management 56:57 Nutritional Deficiencies and Their Impact on Health 01:07:40 The Gut and Immune System Connection 01:12:29 The Role of the Parasympathetic Nervous System 01:15:42 The Psychological Aspect of Health 01:20:26 Cultivating Curiosity and Presence 01:33:01 Understanding Hyperbaric Therapy 01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy 01:56:01 Innovative Products for Health Optimization 02:01:03 Understanding Methylene Blue and Its Applications 02:05:32 The Future of Integrative Health and Collaboration Sponsor LiveGood: Get 10% off your first LiveGood purchase by going to LiveGood.com/GABBY and experience the highest quality Methylene Blue. For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 February 2025

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.  Sponsors Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  LiveGood: Get 10% off your first LiveGood purchase by going to LiveGood.com/GABBY and experience the highest quality Methylene Blue. Chapters 00:00 The Power of Methylene Blue 06:00 Integrative Medicine Journey 12:02 Methylene Blue: A Historical Perspective 17:58 Mitochondrial Function and Health 28:06 Optimizing Health with Methylene Blue 36:08 The Importance of Testing in Athletic Performance 39:12 Understanding Gut Health in Athletes 42:47 Methylene Blue: A Game Changer for Performance 48:46 Optimizing Methylene Blue Usage for Endurance 52:54 The Role of GABA in Stress Management 56:57 Nutritional Deficiencies and Their Impact on Health 01:07:40 The Gut and Immune System Connection 01:12:29 The Role of the Parasympathetic Nervous System 01:15:42 The Psychological Aspect of Health 01:20:26 Cultivating Curiosity and Presence 01:33:01 Understanding Hyperbaric Therapy 01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy 01:56:01 Innovative Products for Health Optimization 02:01:03 Understanding Methylene Blue and Its Applications 02:05:32 The Future of Integrative Health and Collaboration For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 February 2025

Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change. CHAPTERS 00:00 The Importance of Food in Our Lives 00:51 Unpacking the Food System and Its Corruption 03:13 Personal Journey to Food Advocacy 06:11 Understanding Nutrition and Its Impact 09:00 The Role of Agriculture in Food Quality 12:06 Glyphosate and Its Health Implications 14:53 Navigating the Organic Food Landscape 18:01 Consumer Power and Political Advocacy 21:07 The Future of Farming and Technology 23:55 Hope and Resilience in Food Advocacy 37:14 The Dangers of Desertification and Soil Health 39:11 The Connection Between Food and Well-being 40:37 Facing Pushback in Advocacy 43:42 The Importance of Food in Our Lives 46:47 Navigating Food Choices While Traveling 50:58 Understanding Seed Oils and Their Impact 53:01 Common Sense in Nutrition 58:05 Detoxing and Supporting Our Bodies 01:02:54 Cooking at Home and Dietary Changes 01:06:20 Choosing Clean Products for Health 01:07:52 The Importance of Clean Water 01:11:05 Health Impacts of Modern Living 01:12:02 Empowerment in Health Choices 01:18:09 Navigating Parenting and Health Decisions 01:21:06 Informed Consent in Health 01:22:42 Diversity in Nutrition 01:25:27 Getting Involved in Food Policy 01:27:17 Balancing Career and Motherhood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 February 2025

Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change. SPONSORS Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepod= Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. CHAPTERS 00:00 The Importance of Food in Our Lives 00:51 Unpacking the Food System and Its Corruption 03:13 Personal Journey to Food Advocacy 06:11 Understanding Nutrition and Its Impact 09:00 The Role of Agriculture in Food Quality 12:06 Glyphosate and Its Health Implications 14:53 Navigating the Organic Food Landscape 18:01 Consumer Power and Political Advocacy 21:07 The Future of Farming and Technology 23:55 Hope and Resilience in Food Advocacy 37:14 The Dangers of Desertification and Soil Health 39:11 The Connection Between Food and Well-being 40:37 Facing Pushback in Advocacy 43:42 The Importance of Food in Our Lives 46:47 Navigating Food Choices While Traveling 50:58 Understanding Seed Oils and Their Impact 53:01 Common Sense in Nutrition 58:05 Detoxing and Supporting Our Bodies 01:02:54 Cooking at Home and Dietary Changes 01:06:20 Choosing Clean Products for Health 01:07:52 The Importance of Clean Water 01:11:05 Health Impacts of Modern Living 01:12:02 Empowerment in Health Choices 01:18:09 Navigating Parenting and Health Decisions 01:21:06 Informed Consent in Health 01:22:42 Diversity in Nutrition 01:25:27 Getting Involved in Food Policy 01:27:17 Balancing Career and Motherhood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 February 2025

Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams.  CHAPTERS 00:00 Navigating Loss with Grace 02:50 The Power of Meditation and Mind Training 06:03 Transforming Adversity into Strength 09:09 The Journey to Meditation 11:58 Finding Stillness in Meditation 15:06 The Impact of Meditation on Life 18:04 Acting Career Beginnings 21:12 Family Dynamics and Support 23:56 Navigating Identity and Validation 27:01 The Role of Appearance in Society 30:00 Career Opportunities and Acting Success 33:05 Parenting and Supporting Dreams 37:02 Pursuing Passion Against All Odds 38:53 The Journey of Health and Self-Advocacy 44:06 The Importance of Being Your Own Advocate 48:01 Navigating Family Conversations During Crisis 52:03 Coping with Loss and Building Resilience 54:58 The Impact of Material Loss on Emotional Well-being 01:00:05 Supporting Loved Ones Through Illness 01:03:57 The Challenges of Rebuilding After Loss 01:13:47 Finding Joy in Movement 01:15:27 Navigating Overwhelming Situations 01:18:33 The Importance of Self-Care 01:21:43 Processing Emotions and Grief 01:24:00 Lessons from Adversity 01:28:58 Health Transformation Journey 01:30:51 Embracing Uncertainty 01:34:27 The Role of Faith and Acceptance 01:37:11 Acting and Personal Experience For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 February 2025

Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams.  SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  CHAPTERS 00:00 Navigating Loss with Grace 02:50 The Power of Meditation and Mind Training 06:03 Transforming Adversity into Strength 09:09 The Journey to Meditation 11:58 Finding Stillness in Meditation 15:06 The Impact of Meditation on Life 18:04 Acting Career Beginnings 21:12 Family Dynamics and Support 23:56 Navigating Identity and Validation 27:01 The Role of Appearance in Society 30:00 Career Opportunities and Acting Success 33:05 Parenting and Supporting Dreams 37:02 Pursuing Passion Against All Odds 38:53 The Journey of Health and Self-Advocacy 44:06 The Importance of Being Your Own Advocate 48:01 Navigating Family Conversations During Crisis 52:03 Coping with Loss and Building Resilience 54:58 The Impact of Material Loss on Emotional Well-being 01:00:05 Supporting Loved Ones Through Illness 01:03:57 The Challenges of Rebuilding After Loss 01:13:47 Finding Joy in Movement 01:15:27 Navigating Overwhelming Situations 01:18:33 The Importance of Self-Care 01:21:43 Processing Emotions and Grief 01:24:00 Lessons from Adversity 01:28:58 Health Transformation Journey 01:30:51 Embracing Uncertainty 01:34:27 The Role of Faith and Acceptance 01:37:11 Acting and Personal Experience For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 February 2025

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals.  Chapters 00:00 The Journey of Resilience 02:56 Facing the Challenge of Everest 06:10 Training for the Summit 09:08 Mindset and Mental Preparation 12:06 Nutrition and Physical Conditioning 15:00 Overcoming Physical and Emotional Barriers 18:01 Lessons from the Mountain 20:56 The Importance of Posture 23:59 Building Strength and Endurance 26:55 The Role of Coaching 29:52 Pushing Through Pain and Doubt 32:49 The Power of the Mind 35:55 Experiencing the Kumbu Icefall 38:45 Reflections on Life and Choices 46:45 The Mental and Physical Aspects of Training 49:07 Finding Relaxation in Stressful Situations 51:58 Advocating for Yourself in Critical Moments 56:31 The Power of Faith and Intuition 01:01:21 Navigating Gender Dynamics in Mountaineering 01:06:51 The Importance of Experience and Team Dynamics 01:12:03 Self-Sabotage and Overcoming Fear 01:18:32 Building Self-Esteem to Combat Self-Sabotage 01:28:22 The Impact of Support and Encouragement 01:31:13 The Importance of Caring in Coaching 01:32:22 The Journey to the Summit 01:34:29 The Duality of Achievement and Loss 01:37:05 The Descent: A Different Perspective 01:39:37 Post-Climb Reflections and Healing 01:40:52 Finding Love After Everest 01:44:02 Empowering Women Through Awareness 01:46:51 Building an Online Presence 01:49:01 Transformative Impact of Social Media 01:56:32 Modeling Behavior for the Next Generation For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 February 2025

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals.  SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Chapters 00:00 The Journey of Resilience 02:56 Facing the Challenge of Everest 06:10 Training for the Summit 09:08 Mindset and Mental Preparation 12:06 Nutrition and Physical Conditioning 15:00 Overcoming Physical and Emotional Barriers 18:01 Lessons from the Mountain 20:56 The Importance of Posture 23:59 Building Strength and Endurance 26:55 The Role of Coaching 29:52 Pushing Through Pain and Doubt 32:49 The Power of the Mind 35:55 Experiencing the Kumbu Icefall 38:45 Reflections on Life and Choices 46:45 The Mental and Physical Aspects of Training 49:07 Finding Relaxation in Stressful Situations 51:58 Advocating for Yourself in Critical Moments 56:31 The Power of Faith and Intuition 01:01:21 Navigating Gender Dynamics in Mountaineering 01:06:51 The Importance of Experience and Team Dynamics 01:12:03 Self-Sabotage and Overcoming Fear 01:18:32 Building Self-Esteem to Combat Self-Sabotage 01:28:22 The Impact of Support and Encouragement 01:31:13 The Importance of Caring in Coaching 01:32:22 The Journey to the Summit 01:34:29 The Duality of Achievement and Loss 01:37:05 The Descent: A Different Perspective 01:39:37 Post-Climb Reflections and Healing 01:40:52 Finding Love After Everest 01:44:02 Empowering Women Through Awareness 01:46:51 Building an Online Presence 01:49:01 Transformative Impact of Social Media 01:56:32 Modeling Behavior for the Next Generation For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 February 2025

Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health. CHAPTERS 00:00 The Importance of Sustainable Food Practices 03:13 Understanding American Nutrition Issues 06:13 The Role of Nutrition in Health and Recovery 08:52 Social Media's Impact on Healthy Eating 12:10 Building a Balanced Plate 14:57 Navigating Portion Control and Meal Timing 18:00 The Significance of Quality Protein Sources 20:50 Understanding Cravings and Emotional Eating 23:47 The Need for a Mindful Approach to Eating 27:03 The Role of Personal Responsibility in Nutrition 29:56 Creating Sustainable Eating Habits 33:06 The Journey Towards Healthier Choices 36:01 Integrating Healthy Practices into Daily Life For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 January 2025

Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health. SPONSORS STEMREGEN: Your daily natural stem cell support. Support your body’s innate repair system for better health, recovery, and vitality. Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reece Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod CHAPTERS 00:00 The Importance of Sustainable Food Practices 03:13 Understanding American Nutrition Issues 06:13 The Role of Nutrition in Health and Recovery 08:52 Social Media's Impact on Healthy Eating 12:10 Building a Balanced Plate 14:57 Navigating Portion Control and Meal Timing 18:00 The Significance of Quality Protein Sources 20:50 Understanding Cravings and Emotional Eating 23:47 The Need for a Mindful Approach to Eating 27:03 The Role of Personal Responsibility in Nutrition 29:56 Creating Sustainable Eating Habits 33:06 The Journey Towards Healthier Choices 36:01 Integrating Healthy Practices into Daily Life For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 January 2025

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change.  Chapters 00:00 AI and Gene Therapy Innovations 08:30 Understanding AI's Rapid Advancement 14:14 The Singularity and Its Implications 20:25 The Twin Protocol and Data Ownership 28:56 Longevity Supplements and Health Innovations 48:12 Deep Dive with Dr. Ben Goertzel 54:24 Expanding Consciousness and Technology 01:00:10 The Intersection of Nature and Technology 01:06:23 The Evolution of Technology and Human Experience 01:12:35 Philosophical Perspectives on Longevity 01:18:06 The Role of AI in Art and Creativity 01:25:43 Desdemona: A New Era of Robot Interaction 01:48:13 The Illusion of Control 01:55:46 The Role of AI in Society 02:05:22 Health, Longevity, and Supplements 02:10:42 AI and Personalized Medicine 02:16:32 Education and Emotional Intelligence 02:22:23 Psychedelics and Consciousness 02:30:01 The Future of AI and Longevity For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords AI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 January 2025

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change.  SPONSORS Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepod Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reece Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Chapters 00:00 AI and Gene Therapy Innovations 08:30 Understanding AI's Rapid Advancement 14:14 The Singularity and Its Implications 20:25 The Twin Protocol and Data Ownership 28:56 Longevity Supplements and Health Innovations 48:12 Deep Dive with Dr. Ben Goertzel 54:24 Expanding Consciousness and Technology 01:00:10 The Intersection of Nature and Technology 01:06:23 The Evolution of Technology and Human Experience 01:12:35 Philosophical Perspectives on Longevity 01:18:06 The Role of AI in Art and Creativity 01:25:43 Desdemona: A New Era of Robot Interaction 01:48:13 The Illusion of Control 01:55:46 The Role of AI in Society 02:05:22 Health, Longevity, and Supplements 02:10:42 AI and Personalized Medicine 02:16:32 Education and Emotional Intelligence 02:22:23 Psychedelics and Consciousness 02:30:01 The Future of AI and Longevity For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords AI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 January 2025

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.  Chapters 00:00 Navigating the World of Social Media and Nutrition 02:28 Understanding Diet Culture and Intuitive Eating 04:33 The Importance of Mindset in Nutrition 05:01 Building a Healthy Relationship with Food 09:16 The Impact of Social Media on Eating Habits 15:10 Empowering Young People Through Media Literacy 20:39 Establishing a Routine for Healthy Eating 25:07 The Role of Gender in Eating Behaviors 29:31 Intuitive Eating: A Mind-Body Framework 36:01 Optimizing Nutrition for Performance 42:29 Food as a Tool for Emotional Wellbeing 44:50 Simplifying Nutrition for Everyone 51:09 The Importance of Visual Appeal in Nutrition 56:41 Raising Healthy Eaters: Strategies for Parents 01:01:00 Food as Medicine: Balancing Science and Practicality 01:07:34 Addressing Systemic Issues in Nutrition 01:12:18 Emotional Eating: Understanding and Managing Triggers 01:19:30 The Role of AI in Nutrition and Health 01:25:09 Personal Nutrition Practices and Daily Rituals To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 January 2025

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.  Sponsors Bon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Chapters 00:00 Navigating the World of Social Media and Nutrition 02:28 Understanding Diet Culture and Intuitive Eating 04:33 The Importance of Mindset in Nutrition 05:01 Building a Healthy Relationship with Food 09:16 The Impact of Social Media on Eating Habits 15:10 Empowering Young People Through Media Literacy 20:39 Establishing a Routine for Healthy Eating 25:07 The Role of Gender in Eating Behaviors 29:31 Intuitive Eating: A Mind-Body Framework 36:01 Optimizing Nutrition for Performance 42:29 Food as a Tool for Emotional Wellbeing 44:50 Simplifying Nutrition for Everyone 51:09 The Importance of Visual Appeal in Nutrition 56:41 Raising Healthy Eaters: Strategies for Parents 01:01:00 Food as Medicine: Balancing Science and Practicality 01:07:34 Addressing Systemic Issues in Nutrition 01:12:18 Emotional Eating: Understanding and Managing Triggers 01:19:30 The Role of AI in Nutrition and Health 01:25:09 Personal Nutrition Practices and Daily Rituals To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords nutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 January 2025

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals. Sponsors Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Chapters 00:00 The Misconception of Running for Health 01:57 Mark Sisson's Journey and Insights 02:37 The Importance of Following Passion 04:49 The Balance of Health and Enjoyment 07:37 The Psychological Aspects of Endurance Sports 10:33 The Shift from Competition to Enjoyment 15:46 Reflections on Endurance and Healing 19:36 The Importance of Feeling Good 22:00 Navigating Entrepreneurship and Family Life 27:38 Managing Ups and Downs in Life 32:25 The Long Road to Success 39:19 Introducing Paloova: A New Venture in Foot Health 44:35 The Importance of Foot Health 51:12 Born to Walk: Understanding Human Movement 56:01 Rethinking Running: The Case for Walking 01:06:03 The Obligate Runner: Understanding the Psychology of Running 01:09:26 Lessons from Youth: The Shift in Motivation and Purpose 01:12:16 Parenting Insights: Leading by Example and Allowing Growth 01:19:01 The Circle of Life: Observing Generational Parenting 01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition 01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise 01:31:20 Daily Rituals: Setting the Tone for a Positive Day 01:34:40 Creating and Innovating: The Drive to Make a Difference For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 January 2025

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals. Chapters 00:00 The Misconception of Running for Health 01:57 Mark Sisson's Journey and Insights 02:37 The Importance of Following Passion 04:49 The Balance of Health and Enjoyment 07:37 The Psychological Aspects of Endurance Sports 10:33 The Shift from Competition to Enjoyment 15:46 Reflections on Endurance and Healing 19:36 The Importance of Feeling Good 22:00 Navigating Entrepreneurship and Family Life 27:38 Managing Ups and Downs in Life 32:25 The Long Road to Success 39:19 Introducing Peluva: A New Venture in Foot Health 44:35 The Importance of Foot Health 51:12 Born to Walk: Understanding Human Movement 56:01 Rethinking Running: The Case for Walking 01:06:03 The Obligate Runner: Understanding the Psychology of Running 01:09:26 Lessons from Youth: The Shift in Motivation and Purpose 01:12:16 Parenting Insights: Leading by Example and Allowing Growth 01:19:01 The Circle of Life: Observing Generational Parenting 01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition 01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise 01:31:20 Daily Rituals: Setting the Tone for a Positive Day 01:34:40 Creating and Innovating: The Drive to Make a Difference For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Sponsors Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Keywords health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Peluva, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 January 2025

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices. Sponsors: Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! Chapters 00:00 Defining Health as a Priority 02:01 Setting Intentions for the New Year 05:52 Understanding Purpose and Values 10:11 Building a Supportive Community 14:01 Creating Healthy Habits 18:06 Embracing Authenticity and Truth 22:03 Living with Intention and Gratitude 26:05 Exploring New Health Practices 29:54 Reflections on Parenting and Relationships 34:14 Aging Gracefully and Embracing Life 38:02 Finding Balance in Health and Wellness For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 December 2024

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices. Chapters 00:00 Defining Health as a Priority 02:01 Setting Intentions for the New Year 05:52 Understanding Purpose and Values 10:11 Building a Supportive Community 14:01 Creating Healthy Habits 18:06 Embracing Authenticity and Truth 22:03 Living with Intention and Gratitude 26:05 Exploring New Health Practices 29:54 Reflections on Parenting and Relationships 34:14 Aging Gracefully and Embracing Life 38:02 Finding Balance in Health and Wellness For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 December 2024

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. Sponsors: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. Chapters 00:00 The Resilience of Humanity 00:57 Introduction to Joe DeSena and Spartan Race 03:08 Joe's Early Life and Influences 06:00 Lessons from the Pool Business 09:06 The Journey to College 12:56 The Importance of Delayed Gratification 17:03 Physical Challenges and Tenacity 20:07 Nurturing Resilience in Children 22:58 The Role of Parenting in Toughness 25:54 Balancing Toughness and Compassion in Parenting 29:50 Navigating Technology and Parenting 33:00 The Impact of College on Joe's Life 35:54 Transitioning from Pool Business to Wall Street 45:31 The Journey from Pool Business to Wall Street 48:21 The Transformation Through Physical Activity 51:11 Overcoming Adversity in Event Planning 54:18 Resilience and Faith in Business 58:34 Lessons from Early Challenges 01:01:50 The Importance of Community and Support 01:03:48 Navigating Business Challenges During COVID-19 01:09:27 Leadership Lessons Learned 01:12:58 The Balance of Leading and Following 01:14:51 Maintaining Personal Health and Fitness 01:20:16 Aging and Endurance 01:22:12 The Power of Incremental Improvement 01:25:32 Finding Your True Self Through Challenges To learn more about Joe Desena, check out his website: https://joedesena.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A resilience, parenting, Spartan Race, Joe DeSena, toughness, fitness, delayed gratification, personal growth, technology, college experience, Gabby Reece, Joe De Sena, Spartan Race, resilience, business challenges, physical fitness, leadership, personal growth, COVID-19, community support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 December 2024

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. Chapters 00:00 The Resilience of Humanity 00:57 Introduction to Joe DeSena and Spartan Race 03:08 Joe's Early Life and Influences 06:00 Lessons from the Pool Business 09:06 The Journey to College 12:56 The Importance of Delayed Gratification 17:03 Physical Challenges and Tenacity 20:07 Nurturing Resilience in Children 22:58 The Role of Parenting in Toughness 25:54 Balancing Toughness and Compassion in Parenting 29:50 Navigating Technology and Parenting 33:00 The Impact of College on Joe's Life 35:54 Transitioning from Pool Business to Wall Street 45:31 The Journey from Pool Business to Wall Street 48:21 The Transformation Through Physical Activity 51:11 Overcoming Adversity in Event Planning 54:18 Resilience and Faith in Business 58:34 Lessons from Early Challenges 01:01:50 The Importance of Community and Support 01:03:48 Navigating Business Challenges During COVID-19 01:09:27 Leadership Lessons Learned 01:12:58 The Balance of Leading and Following 01:14:51 Maintaining Personal Health and Fitness 01:20:16 Aging and Endurance 01:22:12 The Power of Incremental Improvement 01:25:32 Finding Your True Self Through Challenges To learn more about Joe Desena, check out his website: https://joedesena.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 December 2024

Gabbyinterviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  Chapters 00:00 The Power of Insulin: A Personal Journey 02:12 Overcoming Obesity: The Path to Metabolic Health 08:26 The Diagnosis: Understanding Type 1 Diabetes 16:12 Navigating Life with Type 1 Diabetes 24:54 The Emotional Impact of a Chronic Condition 32:21 Leveraging Knowledge: From Personal Experience to Research 41:58 The Journey to Dietary Change 44:15 Metabolic Health Insights 48:29 Family Health Practices 52:15 Understanding Type 1 Diabetes 53:21 The Role of Stress and Environment 54:46 Exploring Fasting and Nutrition 01:01:21 Balancing Data and Intuition in Health 01:07:04 Fasting: Benefits and Considerations 01:24:21 The Impact of Diet on Health 01:31:06 Creating Healthier Food Alternatives 01:34:48 The Role of Supplements in Health 01:38:14 Research Gaps in Metabolic Health 01:52:31 The Microbiome and Its Connection to Disease 01:56:10 Advice for Newly Diagnosed Individuals 02:00:30 Mindfulness and Daily Practices for Well-being To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 December 2024

Gabby interviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes. Chapters 00:00 The Power of Insulin: A Personal Journey 02:12 Overcoming Obesity: The Path to Metabolic Health 08:26 The Diagnosis: Understanding Type 1 Diabetes 16:12 Navigating Life with Type 1 Diabetes 24:54 The Emotional Impact of a Chronic Condition 32:21 Leveraging Knowledge: From Personal Experience to Research 41:58 The Journey to Dietary Change 44:15 Metabolic Health Insights 48:29 Family Health Practices 52:15 Understanding Type 1 Diabetes 53:21 The Role of Stress and Environment 54:46 Exploring Fasting and Nutrition 01:01:21 Balancing Data and Intuition in Health 01:07:04 Fasting: Benefits and Considerations 01:24:21 The Impact of Diet on Health 01:31:06 Creating Healthier Food Alternatives 01:34:48 The Role of Supplements in Health 01:38:14 Research Gaps in Metabolic Health 01:52:31 The Microbiome and Its Connection to Disease 01:56:10 Advice for Newly Diagnosed Individuals 02:00:30 Mindfulness and Daily Practices for Well-being To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 December 2024

Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being. Stemregen is a sponsor of the Gabby Reece show. Sponsors: STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/ Chapters 00:00 The Power of Stem Cells 02:25 Christian Drapeau's Journey in Stem Cell Research 05:21 Understanding Stem Cells: The Basics 09:22 The Evolution of Stem Cell Research 12:36 The Role of Stem Cells in Healing 16:24 Real-Life Impact: Case Studies and Anecdotes 19:15 The Decline of Stem Cells with Age 23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord 27:59 Navigating Stem Cell Therapy: What to Know 38:24 The Intersection of Plants and Stem Cell Research 42:44 The Challenge of Merging Passion and Business 43:39 The Journey of Stem Cell Research 45:05 Real-Life Success Stories with Stem Cells 46:32 Formulating Effective Stem Cell Products 49:21 Nature vs. Pharmaceuticals: A Paradigm Shift 50:48 Exploring the Body's Healing Potential 52:42 Understanding Heart Repair and Stem Cells 54:34 The Role of Stem Cells in Healing 56:27 Lifestyle Factors Affecting Stem Cell Function 59:51 Stress Management and Its Impact on Health 01:01:15 The Effects of Light and Exercise on Stem Cells 01:03:09 The Importance of Sleep and Recovery 01:06:03 Exploring Vibration and Meditation for Healing 01:08:09 New Discoveries in Health Supplements 01:12:57 Understanding Stem Regen Products 01:18:16 The Future of Stem Cell Therapy To learn more about Christian Drapeau, follow him on Instagram @stemcellchristian For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A stem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 December 2024

Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being. Stemregen is a sponsor of the Gabby Reece show. Sponsors: STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/ Maui Nui (YT): Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription. OneSkin (YT): Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge (YT): My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Chapters 00:00 The Power of Stem Cells 02:25 Christian Drapeau's Journey in Stem Cell Research 05:21 Understanding Stem Cells: The Basics 09:22 The Evolution of Stem Cell Research 12:36 The Role of Stem Cells in Healing 16:24 Real-Life Impact: Case Studies and Anecdotes 19:15 The Decline of Stem Cells with Age 23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord 27:59 Navigating Stem Cell Therapy: What to Know 38:24 The Intersection of Plants and Stem Cell Research 42:44 The Challenge of Merging Passion and Business 43:39 The Journey of Stem Cell Research 45:05 Real-Life Success Stories with Stem Cells 46:32 Formulating Effective Stem Cell Products 49:21 Nature vs. Pharmaceuticals: A Paradigm Shift 50:48 Exploring the Body's Healing Potential 52:42 Understanding Heart Repair and Stem Cells 54:34 The Role of Stem Cells in Healing 56:27 Lifestyle Factors Affecting Stem Cell Function 59:51 Stress Management and Its Impact on Health 01:01:15 The Effects of Light and Exercise on Stem Cells 01:03:09 The Importance of Sleep and Recovery 01:06:03 Exploring Vibration and Meditation for Healing 01:08:09 New Discoveries in Health Supplements 01:12:57 Understanding Stem Regen Products 01:18:16 The Future of Stem Cell Therapy To learn more about Christian Drapeau, follow him on Instagram @stemcellchristian For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A stem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 December 2024

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change. Chapters: [00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health [00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do [00:16:00] Parenting Insights: Lessons from Raising Teens [00:24:00] Emotional Triggers and the Power of Reframing [00:32:00] Building Emotional Resilience Through Daily Practices [00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving [00:48:00] The Role of Forgiveness in Physical and Mental Health [00:56:00] Breaking Free from External Validation [01:04:00] Becoming Your Own Health Expert [01:16:00] How to Cultivate Inner Peace in a World Full of Noise [01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority [01:32:00] The Power of Forgiveness: Healing Your Mind and Body [01:35:01] Closing Reflections: A Journey Toward Lasting Change To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 December 2024

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY15 at https://www.lolavie.com/GABBY15! #lolaviepod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Chapters: [00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health [00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do [00:16:00] Parenting Insights: Lessons from Raising Teens [00:24:00] Emotional Triggers and the Power of Reframing [00:32:00] Building Emotional Resilience Through Daily Practices [00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving [00:48:00] The Role of Forgiveness in Physical and Mental Health [00:56:00] Breaking Free from External Validation [01:04:00] Becoming Your Own Health Expert [01:16:00] How to Cultivate Inner Peace in a World Full of Noise [01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority [01:32:00] The Power of Forgiveness: Healing Your Mind and Body [01:35:01] Closing Reflections: A Journey Toward Lasting Change To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 December 2024