And I can't figure out still, it's my universal question. What keeps people from defining being

healthy as one of the most important jobs that you could do. That should be one of our jobs,

is that we're healthy. Do we need to be, you know, on the cover of a magazine fit? No, I'm not talking

about that. I'm just talking about healthy, vital, having a functioning body that we take care of. Truly healthy, functional healthy, not looking. I'm talking about that. I'm just talking about healthy, vital, having a functioning body that we take care of.

Truly healthy, functional healthy, not looking. I'm talking about real health, metabolic health,

mental health, spiritual health, but also within that, I want to show up in a way where I'm willing.

I'd be willing to offend some people.

Hi, everyone. I'm Gabby Reese. I'm a retired professional

volleyball player and co-founder of XPT Fitness and Lared Superfoods. And on this podcast, we

interview experts, whether it's in the latest in health and fitness or kind of the bigger

internal questions at the end so you can maximize performance in all areas of your busy life.

And today we're breaking down New Year's resolutions. It's the perfect time. Goals are something

that are important to me, but it's also really personal. And I thought this was a perfect time.

The world is, as always, rapidly changing. With technology, it seems even crazier.

And it's the vital time that, you know,

we have our own internal measurements for growth and success.

I think it's so important.

I'm going to break down the way I do it, my strategies,

for creating productive goals and ways to track those goals throughout the year.

And there is a lot to talk about. But most importantly, at the end of the day, it's always,

for me, the conversation is about how do you do it.

It's not about how I do it or me telling you what to do.

...