#298 Dr. Rangan Chatterjee on Health, Happiness & Lasting Change

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 2 December 2024

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change. Chapters: [00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health [00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do [00:16:00] Parenting Insights: Lessons from Raising Teens [00:24:00] Emotional Triggers and the Power of Reframing [00:32:00] Building Emotional Resilience Through Daily Practices [00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving [00:48:00] The Role of Forgiveness in Physical and Mental Health [00:56:00] Breaking Free from External Validation [01:04:00] Becoming Your Own Health Expert [01:16:00] How to Cultivate Inner Peace in a World Full of Noise [01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority [01:32:00] The Power of Forgiveness: Healing Your Mind and Body [01:35:01] Closing Reflections: A Journey Toward Lasting Change To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	We love to make ourselves a victim, don't we?
0:03.0	It's their fault.
0:04.0	But I think we have to acknowledge that the way we live, or the way many of us live these
0:09.0	days, is causing our sickness.
0:12.0	I have a lot of expertise, and medical doctor for 23 years.
0:16.0	I've seen tens of thousands of patients.
0:18.0	I've made TV shows where I've reversed people's chronic
0:21.3	illness. A lot of the time people are trying to change their behaviors, right? Their sugar intake,
0:25.4	their alcohol intake, how much food they're binge eating or whatever it might be. And they're too
0:30.0	focus on the behavior rather than why am I engaging in that behavior in the first place. And I don't
0:36.3	think of the health and wellness world we're talking about this enough I want to take full
0:40.5	responsibility for my life I don't want to blame other people for my feelings so
0:45.4	if I was ever getting triggered emotionally by anything instead of putting the
0:50.1	blame on the other person the comment on on social media, email you receive from your
0:55.1	publisher, whatever it might be.
0:56.5	Okay, why did that email trigger you?
0:58.8	What did it bring up inside of you?
1:00.9	Because once you realize that not everyone's going to get triggered by the same email, you
1:04.1	realize that email is not inherently offensive.
1:07.7	There's something within me that's been triggered by that email and if I want to grow,
1:11.6	I need to find out what that is.
1:13.6	Hi everyone, I'm Gabby Reese.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from GOTOGABBY, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of GOTOGABBY and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.