#312 Sarah Grynberg on Overcoming Burnout, Embracing Change, and Building a Fulfilling Life

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 10 March 2025

⏱️ 144 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I threw myself into personal development work. I started reading books. I started listening to podcasts.
0:05.3	I did everything. But I didn't just read the books and listen. I started embodying everything I was learning.
0:11.4	Most people, they might listen to our conversation today and love it, but then not move forward with doing anything that we spoke about.
0:18.4	It's important if you want to change, you need to change.
0:25.0	Everyone can change their life in an instant, but it's up to you. Sometimes we do have to work out,
0:30.9	are we happy or are we not? Every day is a new time to begin again. You don't have to say I've
0:37.4	done 20 years and this is how I feel the rest of my life is going
0:41.0	to be like this.
0:43.5	That burnout was always supposed to happen and maybe there was a door there where either I
0:49.0	choose to not do any inner work and ended up miserable or I took took the other door, and I have a life now
0:56.8	which I couldn't be happier.
1:01.0	Hi, everyone.
1:02.1	My guest today is someone who knows firsthand what it takes to step out of your comfort zone
1:06.1	and completely transform your life.
1:09.5	Sarah Grinsberg joins me, and she shares that she was a successful
1:13.2	radio producer thriving on paper, but behind the scene she was burning out. It wasn't until she was
1:19.5	forced out of her job that she actually realized she had been holding on to something that really
1:24.7	no longer served her, simply because she was afraid of change.
1:28.9	I can totally relate.
1:30.5	And today, Sarah is the creator and host of the hugely popular podcast, a life of greatness,
1:36.0	where she dives deep into personal development, spirituality, and what it really means to live
1:41.8	a fulfilling life.
	...

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