#304 Navigating Nutrition: Gabby Reece and Abby Sharp on Diet Culture and Social Media

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 13 January 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. Chapters 00:00 Navigating the World of Social Media and Nutrition 02:28 Understanding Diet Culture and Intuitive Eating 04:33 The Importance of Mindset in Nutrition 05:01 Building a Healthy Relationship with Food 09:16 The Impact of Social Media on Eating Habits 15:10 Empowering Young People Through Media Literacy 20:39 Establishing a Routine for Healthy Eating 25:07 The Role of Gender in Eating Behaviors 29:31 Intuitive Eating: A Mind-Body Framework 36:01 Optimizing Nutrition for Performance 42:29 Food as a Tool for Emotional Wellbeing 44:50 Simplifying Nutrition for Everyone 51:09 The Importance of Visual Appeal in Nutrition 56:41 Raising Healthy Eaters: Strategies for Parents 01:01:00 Food as Medicine: Balancing Science and Practicality 01:07:34 Addressing Systemic Issues in Nutrition 01:12:18 Emotional Eating: Understanding and Managing Triggers 01:19:30 The Role of AI in Nutrition and Health 01:25:09 Personal Nutrition Practices and Daily Rituals To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So it's very frustrating to be, you know, a science communicator in this world of
0:05.0	myths and disinformation in pseudoscience that's constantly racking up views. And that is favored by the algorithms, unfortunately.
0:12.0	So I think what's really important that I try to remind people, especially young folks, is that what you see on social media is not real.
0:20.0	And I can say that with absolute certainty because I have
0:22.6	been an OG social media creator for the past 15 years. And so I can tell you that, I mean,
0:29.4	I always give the example that, you know, when you see these creators share their like day in the
0:34.6	life and they're filming themselves getting out of bed, you know, they had to wake up, do their hair, do their makeup, set up the camera, put the mic on, and then proceed to like pretend to have this like peaceful, beautiful morning wake up. That is obviously not real life. And likewise with food, we don't know if what they are showing they're eating.
0:57.6	We don't know if they've just presented it and then thrown it away.
1:01.5	We don't know if they ate that and then binged later.
1:04.2	We know nothing about their relationship with food and their actual diet.
1:10.5	Hi, everyone.
1:12.2	So welcome to the show.
1:15.2	It is right two days before this show comes out.
1:19.8	And I'm here in Malibu, and because of the fires,
1:23.6	I have sort of limited technology and it really doesn't matter,
1:27.8	but I'm just letting you know that we feel it's important to be consistent
1:33.9	and getting the show out, even though at this point,
1:37.9	not that it seems silly, but it just feels like so many other things are more important,
1:45.1	given all that people are going through.
1:49.0	But I, you know, have that, it's that mix of like I'm feeling for my friends and my fellow man,
1:58.2	and also I have the opportunity to be steadfast. So I will read the
2:04.6	intro as it is. And thank you for joining the show. And I'd like to encourage you that if you
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