#318 Reclaiming Birth: Navigate Pregnancy and Childbirth on Your Own Terms w/ Carson Meyer

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 7 April 2025

⏱️ 147 minutes

🔗️ Recording | iTunes | RSS

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Summary

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences. CHAPTERS 00:00 Rethinking Pregnancy and Birth 05:02 The Role of Doulas and Nutrition 10:03 Cultural Perspectives on Childbirth 14:52 Understanding Risks in Childbirth 20:06 Empowerment Through Knowledge 24:52 Nutrition's Impact on Pregnancy 30:00 Navigating Medical Procedures 35:12 The Balance of Data and Intuition 41:15 Navigating Birth Plans and Hospital Visits 44:02 Empowerment in Birth Choices 51:23 Understanding Post-Birth Interventions 58:18 Home Birth: Planning and Support 01:06:35 Challenging Misconceptions About Birth 01:12:12 Comparative Childbirth Practices Globally 01:13:25 The Journey to Advocacy in Childbirth 01:18:22 The Importance of Physiological Birth 01:19:25 Rising Cesarean Rates: Causes and Implications 01:24:43 Understanding Birth: Compassion and Choices 01:30:14 Breastfeeding: Challenges and Alternatives 01:34:01 Connecting with the Baby: Journaling and Intuition 01:39:44 Navigating Pregnancy: Emotional and Physical Changes 01:46:31 Postpartum Recovery: Support and Nourishment 01:54:24 Trusting Your Body: A Natural Process 01:56:00 Rituals and Community in Pregnancy 01:57:34 The Evolving Role of Fathers 01:58:19 Balancing Cravings and Nutrition 02:00:30 Navigating Food Relationships 02:02:03 Managing Anxiety and Parenting 02:04:35 The Importance of Open Conversations 02:05:53 Understanding Circumcision Choices 02:09:25 The Emotional Aspects of Parenting 02:12:21 Physical Recovery Post-Childbirth 02:17:02 Intimacy and Connection After Birth 02:22:18 Empowering Choices in Parenthood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A SPONSORS Live Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! KEYWORDS pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	More and more, I'm really less interested in what the data says, but what the mother needs.
0:05.0	That might be what the data says, but it doesn't align with what my body, my baby, and my family
0:10.3	need.
0:10.8	If I'm not well nourished with healthy food, not well.
0:15.4	How many studies do we need to prove that?
0:17.5	No one seemed to believe her.
0:19.1	The nurses were like, can I get your insurance card, please?
0:21.8	And I was like, she's having this baby now. Get her into a room right now. Men make wonderful doctors and
0:27.2	obes today. But we took out women from that process. This isn't about poo-pooing the way it is.
0:33.6	It's just about broadening the conversation to remind them how many options that they have.
0:38.8	Birth comes with a death, a death of the old self, the death of the maiden.
0:42.6	It's all fine and dandy. And then when you're in it, it's like, oh, wait a second. This is an
0:47.5	experience I've never had. The idea of the moment, the pregnancy and the birth, I think is really
0:53.3	scary for a lot of women. Hi, everyone. Welcome to the pregnancy and the birth, I think is really scary for a lot of women.
0:56.2	Hi, everyone. Welcome to the show. And today I'm joined by Carson Meyer. She's a doula,
1:01.2	nutrition consultant, and author of her new book called Growing Together. If you've ever wondered
1:07.4	about the real challenges of pregnancy beyond what conventional medicine tells us,
1:12.0	this conversation is for you. Carson pulls back the curtain on topics that so many women
1:16.5	struggle with, but really rarely discuss openly. So from things like rethinking standard hospital
1:22.6	procedures to reconnecting with your body's natural wisdom during pregnancy.
1:32.5	You'll discover why the medical approach to childbirth has really changed so dramatically over generations and what options you actually have during birth that nobody tells you about
1:37.5	and practical ways to create a more empowered pregnancy experience, which really just means
	...

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