Ketones are changing everything we know about performance

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 27 March 2025

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance. From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization. Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! CHAPTERS 00:00 Understanding Ketones and Their Origins 11:51 Personal Health Journeys and Ketone Applications 23:56 The Science of Ketones: Endogenous vs Exogenous 36:02 Ketones in Military Applications and Performance 47:57 Practical Uses of Ketones in Daily Life 48:51 Ketones and Brain Health 57:07 Metabolic Health and Ketones 01:01:16 Safety and Considerations for Ketone Use 01:08:42 Personal Growth and Defining Success For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:44.9	My hope is that we have this conversation today and people really understand not only what a ketone is,
1:49.9	but the ways that you can use it.
1:51.5	Ketogenic diet, that is mainly how we refer to endogenous ketones.
	...

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