Break Free from Burnout: Practical Steps for a Happier Life with Sarah Grynberg

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 10 March 2025

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness KEYWORDS transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by ritual. I first started taking ritual right when COVID hit.
0:05.9	I'm not unique. 97% of women ages 19 to 50 are not getting enough vitamin D from their diet.
0:12.2	Friend told me about it. Ritual is essential for women 18 plus. I started taking it when COVID hit.
0:17.2	I cycle it in and out of my routine right now. And they're essential for women 18 plus was
0:22.8	shown to increase vitamin D levels by 43% in a clinical study. They make it very easy. I just take two
0:28.4	capsules. What they do is they take nine key nutrients in these two delayed release capsules per day.
0:33.9	And your body's able, they're highly bioavailable. It's even gentle if you haven't eaten
0:39.2	on an empty stomach. I know sometimes you're like, oh, I got to wait and eat something and then do
0:42.9	this. Nope. They make it really simple, gentle what they've eaten, haven't eaten. They even put a little
0:47.7	minty taste at the end of it. I personally don't love like those vitamin. I call them vitamin burps. It's like, ugh, after. Nope, nice little minty pop right at the end. And rituals, multivitamins are
0:59.5	vegan, non-GMO project verified, gluten and major allergen-free, or even a certified B Corp,
1:06.0	and all the ingredients are made traceable. So they're using science and great business practices,
1:12.9	something really important, no more shady business. Rituals essential for women 18 plus is a
1:18.4	multivitamin you can actually trust. They will give you 25% off your first month for a limited
1:25.2	time. And all you have to do is go to ritual.com
1:28.2	slash Gabby.
1:29.2	You can start your ritual or add Essential for Women 18 plunge to your subscription today.
1:35.0	Head to ritual.com slash gabby for your savings.
1:39.6	That's r-it-u-A-L dot com slash Gabby.
1:44.9	So, Sarah, welcome to the show.
1:46.4	You are far from home.
1:48.5	Oh, my God, Gabby.
	...

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