Hi, everyone. Welcome to the Gabby Rees Show.

Hi, everyone. Welcome to the podcast today. It's just me, one of the solo episodes. And it's kind of perfect timing.

The world is, it's probably always been in chaos.

And I think we live in this time where we're hearing everything all the time.

And that's what I'm really coming to realize.

It's like, you know, the right, the left, wars, inflation, debt, education, you know, even when it comes to

supplementation, you should always take this, you should never take that.

I mean, it goes on and on.

So if you're feeling overwhelmed or, I don't know,

just, it's the only word I can think of, I think you're not alone. And maybe one of the new

homeworks, and this is something I've been practicing, is a bit of detachment. I think we're all so engaged all the time.

And I think a little bit of detachment from the noise, not from yourself, not from your family.

I think if you can lean into that and get as entangled as you possibly can in a productive way with your

internal relationship and the real people in your life, the better. And I think with the other

stuff, if we could get some detachment, some space, I mean, what are they talking? Even

Victor Frankel talking about, you know, the distance between stimulus and response,

I think that's true.

So if you want to say a new discipline that I've been doing is just monitoring like,

hey, how much stuff am I letting come at me all the time?

Because it's too much.

It just is.

We're not meant for this much information.

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