#311 The Art of Good Stress: Jeff Krasno on Emotional Regulation and Growth
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 3 March 2025
⏱️ 129 minutes
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Summary
Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.
CHAPTERS
00:00 The Journey to Understanding Chronic Disease
02:58 The Impact of Stress on Health
06:08 Creating Spaces for Connection and Growth
08:52 The Challenge of Authenticity in Self-Promotion
12:10 The Importance of Staying True to Oneself
15:56 The Concept of Good Stress
18:51 The Personal Health Crisis
22:03 The Role of Modern Convenience in Health Decline
25:09 The Shift Towards Health and Wellness
27:52 Implementing Change: The Path to Recovery
31:08 The Science Behind Good Stress
33:54 The Psychological Benefits of Fasting and Cold Therapy
37:08 Applying Lessons from Good Stress to Daily Life
44:18 Emotional Regulation and Cold Exposure
48:37 The Tightrope of Engagement
51:45 Navigating Difficult Conversations
58:00 Building a Psychological Immune System
01:01:50 The Interplay of Physical and Psychological Health
01:06:23 The Importance of Stillness
01:12:20 Crying as Emotional Regulation
01:20:41 Trusting Yourself and Nature
01:25:05 Choosing Your Stress
01:30:52 The Science of Good Stress
01:34:01 The Importance of Sleep and Circadian Rhythms
01:41:29 Confronting the Fear of Death
01:51:21 The Journey of Personal Transformation
02:01:00 Parenting with Safety and Love
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Transcript
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| 0:00.0 | I had all of the presentations of modern infirmity. |
| 0:04.3 | I was much, much heavier. |
| 0:05.8 | I had brain fog and chronic fatigue. |
| 0:08.8 | I was just a chronic insomniac. |
| 0:10.9 | I was fidgety. |
| 0:12.1 | I couldn't concentrate. |
| 0:13.6 | I felt they needed to check my phone all the time. |
| 0:15.8 | All of those qualities that we basically accept as normal, but they're totally abnormal. That propelled me on this |
| 0:26.6 | search to really try to understand the nature of chronic disease and why it is so widespread. |
| 0:33.6 | We're so accustomed to downward spirals in health, but what I experience is an upward spiral, |
| 0:40.3 | and those are possible too. |
| 0:42.3 | In this moment in time when essentially the world is out to trigger you, to be able to be |
| 0:50.3 | untriggerable and to emotionally regulate is perhaps like the greatest skill that you can develop. |
| 0:56.7 | How did that impact your still real-life stress? |
| 1:00.2 | I could apply that same ability to other stressful situations as they would inevitably arise. |
| 1:08.1 | My children, at work, in conflict, take a step back. What is the provenance of |
| 1:12.7 | their action or their behavior? And what is the most appropriate response? |
| 1:17.2 | Hi, everyone. So today I'm going to be sitting down with someone who has spent his career |
| 1:21.4 | creating spaces, both physical and digital, that foster growth, connection, and well-being. You might know Jeff Krasno as the |
| 1:30.2 | co-founder of Wonderlust, the global yoga and wellness community, or from his work with Commune, |
| 1:36.1 | where he's bringing wisdom from some of the world's leading minds on health, mindfulness, |
| 1:40.8 | and personal development right to the people who need it most. But today, we're going to be |
... |
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