Should I Delete That?

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Today, we’re speaking to a TV icon - Katy Hill. At just 24, she landed her dream job as the 22nd presenter of Blue Peter. Katy had dreamed of being a Blue Peter presenter since she was 5 years old. However - once she got there, she was exposed to the brutal, toxic media landscape of the 90s - and she found herself - and her body under immense scrutiny.  We spoke to Katy about her first hand experience of the 90s tabloids, what happened when she did a a shoot for a lads mag and how her Blue Peter years shaped the rest of her life.  Follow @imkatyhill on Instagram Katy is now an Internationally Certified Success and Confidence coach. You can read more about her work at https://www.katyhill.com/  If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 August 2025

It feels like the online conversation about weight loss has shifted - in a huge way. In this episode we discuss why and how big creators are suddenly talking openly about weight loss - and the effect that it’s having on us.  On 3rd September in Edinburgh - we’ll be continuing this discussion live on stage. If you’d like to join us - you can get tickets at SIDTLive.com  We also have lots of goods and bads and awkwards for you… (mainly bads and awkwards actually) - if you have an awkward that you’d like to share, or if you would like to join in with our conversation around weight loss noise, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. How do you get a stain out of your favourite top? Why should you add a bayleaf to your pasta sauce? And why should you learn to darn a sock? One woman knows all the answers - and she’s made it her mission to share her knowledge with the world.  Ann Russell is a self-described ‘middle class English old bag’… she’s a self-employed cleaner who has 2.8 million followers on TikTok, where she regularly shares cleaning and general life advice.  She spoke to us about her incredible, accidental journey to TikTok fame, how she feels about the generational divide, and why she’s not afraid to speak her mind on the internet.  Ann’s new book How To Be An Adult: everything you need to know about being a grown up, from bills to break-ups is out on 28th August. You can buy your copy here! Follow @annrussell03 on TikTok If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Put your seatbelts on because we’re about to take you on a ride - this is one of our most unhinged episodes ever.  We’ve had a very awkward week with incidents in the DMs, thong mishaps and medical mysteries… We also discuss the concept of free will, how Em gave up smoking and the drawer in Al’s Dad’s study that will be giving all of us nightmares.  If you have an awkward you’d like to share with us - email us on [email protected] !! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 August 2025

JOIN US LIVE IN EDINBURGH ON 3RD SEPTEMBER - Head to SIDTLive.com for more information and to purchase tickets. Today - we’re discussing a topic that’s deeply personal, sometimes overwhelming and often very difficult to talk about: fertility.  We are joined by an incredible guest - Mr Ali Al Chami - a leading fertility doctor and the medical director of the Avenues fertility clinic in London. We asked you on Instagram for your questions for Ali - when is the right time to freeze your eggs? Could taking Ozempic or a GLP-1 help you to get pregnant? How can our lifestyles affect our fertility? We asked Ali all of those questions - and many more - to attempt to demystify fertility.  Whether you're actively going through treatment, thinking about your future, or just want to better understand the emotional and medical realities of fertility... we hope this episode is a useful tool.  You can find out more about Ali's work at Avenues here: https://avenues.life/  Follow @avenues.life on Instagram  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Before we start: some important context about today’s episode - Em recorded while wearing Kris Jenner style sunglasses because she has a migraine. So please keep that image in your mind while you’re listening!  Today - we’re discussing Em’s shampoo disaster and a revelation that might explain why Al struggles so much in the heat.  We also discuss Skims’ latest release - a face wrap that supposedly ‘shapes and sculpts’ your jaw as you wear it overnight. We discuss why our current cultural climate is making beauty standards spiral, why we feel guilty when we do participate in beauty trends and why we can sometimes feel hypocritical when we discuss this topic.  If you’d like to join in the conversation - you can email us on [email protected] - we love you guys!  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 August 2025

When Liv reached her mid-thirties as a single woman, she made a decision that would change her life: to have a child on her own. In this episode, she talks to us about navigating fertility clinics, buying sperm from Denmark, and the emotional rollercoaster of choosing solo parenthood. Liv shares the grief she carried through her twenties and thirties watching people around her start families, the moment she decided to go it alone, and the incredible journey that brought her son Herb into the world.. We chat about the impossible task of choosing a donor, the challenges of doing it all solo, and what’s surprised her about Herb as he’s grown up.  Plus - Herb joined us in the studio, and honestly, it melted our hearts!  Follow @livsalone on Instagram You can buy your copy of Liv’s Alone: Amateur adventures in solo motherhood here! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 August 2025

Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss.  We hear from two of our listeners who wanted to give their perspective on the conversation - we discuss wedding regrets, why it’s okay to not feel positive all the time and our relationship with ‘vanity’.  If you’d like to join in the conversation - you can email us on [email protected] - we love you guys!  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 July 2025

It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb!  With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women’s sport.  We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong. The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere. Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong  Buy tickets for The Rugby World Cup 2025! Follow @gwencrabb on Instagram Follow @gwencrabb on TikTokFollow @rugbyworldcup on Instagram Follow @rugbyworldcup on TikTok  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 July 2025

We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching the Lionesses reach the finals of the Euros. We discuss how much we’re loving seeing women’s sport soar at the moment - and how exciting this tournament has been! Al’s bad is also Em’s good this week - would you dare to go down the slip 'n slide? And do you reckon you’d have better technique than Al?  Do you fancy getting in touch? You can email us on [email protected] - slip 'n slide stories encouraged! JOIN US FOR OUR BIGGEST LIVE SHOW EVER - We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 July 2025

This week on Should I Delete That, we’re talking about sex.  Our guest is Catriona Boffard: clinical psychosexologist, psychotherapist and globally recognised expert on sex and relationships.  She’s here to help us understand the real reasons why so many of us often struggle with intimacy - and she explains that it’s often not *just* about sex.  With your questions in hand, in this episode we cover everything from orgasms and libido to shame, pleasure and desire. And one of the biggest things we took away from this conversation was that it’s normal to have questions about sex - and that it’s healthy to talk about problems that we may be having.  You can find out more about Catriona’s work at https://catrionaboffard.com/  Follow @sexologywithcatriona on Instagram You can listen to Catriona’s podcast Asking For A Friend here JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. If you'd like to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 July 2025

Today, we’re diving into the inbox… look at us adding some structure to the occasion!  There’s an email about wedding weight loss pressure and how to handle it when people positively reinforce drastic weight loss. We also go into detail about how difficult it is to maintain friendships when some of your friends have kids, and some of you don’t. They're big topics which we think a lot of you to will be able to relate to - so we hope this episode is helpful in some way if you're dealing with similar issues. Do you have any advice that you’d like to share? Or is there a question that you’d like to ask us? You can email us on [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 July 2025

We have a reality TV legend on board today - Daisy Kelliher, the Chief Stewardess from Below Deck Sailing Yacht. We all fell in love with Daisy on the show - she’s funny, incredibly capable and she always tells it like it is, whether she’s juggling demanding charter guests or dealing with complicated boatmances.  We had SO many questions for Daisy - how do you get cast on Below Deck? How does she manage working so hard and playing so hard? How much of what we see is real? and do cast members fight for screen time?  Daisy gave us such an amazing insight into two fascinating worlds - reality TV and yachting - and if you’re not hooked on Below Deck already, you will be after listening to this.  You can catch Daisy on Below Deck Sailing Yacht on HayU!  Follow @daisykelliher87 on Instagram  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. If you'd like to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 July 2025

It’s one of those episodes where we *literally* just chat shit the entire time… who’s ready?!  In today's Just Us we cover everything from early 00s reality TV, making our Sims WooHoo, the joys of snacking on cheese, Al’s heatwave superstar influencer status and the frequent misuse of vocabulary.  Would you like to get in touch? You can DM us on Instagram or email us at [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. You'll feel very ubiquitous if you buy tickets.... did I use that word right?! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 July 2025

It’s estimated that up to 1 in 3 families in the UK are blended - and in today’s episode, Kate Ferdinand came to speak to us about what that looks like for her and her family.  Kate is a much loved TV personality who shot to fame as part of ITV’s The Only Way Is Essex. In 2019, she married professional footballer Rio Ferdinand - and took on the role of stepmum to his three young children.  Kate and Rio have since had two more children - and she has become the leading voice for blended families in the UK. On her podcast, Blended, she speaks about the challenges and joys of blended families - and navigating grief and motherhood in the public eye.  In this chat, Kate tells us about what it felt like to become a mum to three kids overnight, the criticism that people place on her and Rio and how she navigates difficult conversations about grief.  Follow @xkateferdinand on Instagram Follow @blended on Instagram  Blended is a celebration of blended families - exploring the stories of relationships bound by love, no matter what their circumstances are. The series covers subjects such as second marriages, divorce, grief and life after loss, adoption, fostering and really changes perception on the old age trope of stepmothers being wicked! You can listen to Blended on all podcast platforms! You can watch Blended on YouTube here! Kate’s book How To Build A Family: The essential guide for blended families and becoming a step-parent is available now. You can buy your copy here! JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 July 2025

Greetings hot people!  On this week’s Just Us - Em has an update for us on her ADHD diagnosis journey. She also has an announcement… and an un-announcement for us!  Meanwhile - Al’s become the symbolic leader for the world’s hot people. Has she finally managed to convince Em that it’s a valid complaint?  We also dive into a topic that we’ve never spoken about in detail before… the gossip forum Tattle Life. After its owner was sued for defamation - he has now lost his right to anonymity - and the conversation about Tattle has hit the mainstream. We discuss the effect that it’s had on us, our friends - and how users of the site are feeling now… Do you want to get in touch… or are you willing to invigilate our IQ tests? DM us on Instagram or email us on [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 July 2025

Today, we're stepping into the world of BDSM... We’re joined by the brilliant Sherry Lever, who is known professionally as Mistress Sofia. She is a 74-year-old grandmother who just so happens to be Britain’s oldest professional dominatrix. From the outside, the world of BDSM might seem intimidating… and we certainly had a lot to learn. But Sherry breaks down the myths for us, highlighting the importance of communication, consent and boundaries within her work, to reveal the more emotional side of being a dominatrix. She even introduced us to a very different kind of CBT (and it’s not the type your therapist offers...) As self-confessed members of the vanilla population, we came away from this conversation with our eyes opened and our assumptions challenged - we hope you find it as fascinating as we did! Follow @sherry_lever_ on Instagram  You can read more about Sherry’s work at www.mistress-sofia.co.uk  Sherry’s book From “The Mrs” to Dominatrix - is available now digitally and as an audiobook If you'd like to get in touch you can email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 June 2025

Today, we take some time to show some major appreciation to Kesha, we discuss if we may *potentially* have low IQs and Em tells us about an important decision that she’s made this week!  And we also discuss Sabrina Carpenter’s new album cover. Can we work out what her intentions behind the image were? Or do the intentions not matter when we consider it’s potential impact…  Do you have a higher IQ than us and want to tell us your thoughts about Sabrina’s album cover? Email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Purchasing tickets may or may not increase your IQ. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 June 2025

It’s time to start taking up space…  This week, we’re joined by an icon of the internet and one of our favourite content creators - Megan Jayne Crabbe. Megan shot to fame under the handle BodyPosiPanda, becoming a leading force in the body positivity space online. Nearly a decade later, she has stepped away from that username and in this episode, she tells us why. We speak honestly about the pressures of online visibility, the toll it took on her self-esteem, and what it really means to show up as herself online. We also chat about the body positivity movement’s rise and fall, the Ozempic era, and why Megan believes we need radical authenticity.  Megan’s new book We Don’t Make Ourselves Smaller Here is an insightful and empowering guide for dealing with adversity and embracing authenticity in all areas of our lives - encouraging us to exist as our biggest, most unapologetic and most whole selves. It’s out on Thursday 26th June - you can get your copy here!  Follow @meganjaynecrabbe on Instagram  If you'd like to get in touch, you can email us on [email protected]  JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 June 2025

Today we’re discussing the various dents in our skulls, the dramatic ways we came earthside and a Danny O’Donoghue jumpscare (trust me… it will make sense eventually)  We also dive into the overwhelming rise of SkinnyTok on Instagram and TikTok - a trend which sees influencers and creators sharing weightless tips and tricks - reminiscent of the pro-anorexia content we saw online during our teenage years. We discuss the hashtag being banned, what it means for the way we look at our bodies and how we feel targeted by the algorithms.  Is SkinnyTok getting to you? If you want to tell us about it - you can email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 June 2025

If you’ve felt overwhelmed, confused or angry about the high-profile court cases going on at the moment… this is the episode for you.  Today, we’re joined by criminal behavioural analyst and creator of The Crime Analyst podcast - Laura Richards. She came in to help us unpack and understand the media and public conversation around the high profile cases of Sean Diddy Combs, Blake Likely vs Justin Baldoni, Johnny Depp vs Amber Heard and Russell Brand.  Laura trained at New Scotland Yard and the FBI Behavioural Analysis Units and is an international expert on domestic violence, stalking, sexual violence, homicide and risk assessment. Laura breaks down what’s happening inside these high profile courtrooms and with her expertise in coercive control, power dynamics and the criminal justice system, she helps us understand how these cases reflect misogyny, victim-blaming and institutional failure. We also explore how these stories are framed, how narratives are manipulated, and how society often protects the powerful at the expense of the vulnerable.  Follow @crimeanalyst on InstagramFollow @laurarichards999 on Instagram If you are curious about the ‘who dunnit’ and the ‘why dunnit’ and how and why victims become footnotes in their own murders, Laura’s podcast Crime Analyst is for you. You can listen here or on your favourite podcast platform.  Find out more about Crime Analyst Squad here! For more resources visit: thelaurarichards.com and https://www.dashriskchecklist.com/ JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 June 2025

Em’s back from her holiday… and a LOT happened while she was away. Be prepared to be witness to a very stressful succession of events… We also discuss the proliferation of celebrity hair extensions, Kylie Jenner’s apparent transparency about her cosmetic procedures and the complicated question of Bonnie Blue’s petting zoo.  We want to know where you guys land on Bonnie Blue - send us a DM or an email on [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We'll try our best to not get a puncture on the way... Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 June 2025

In recent episodes, we’ve been discussing the disturbing rise in male violence against women and girls, and how technology is accelerating and amplifying these threats. From AI-generated deepfakes to the non-consensual sharing of intimate images, the digital world has created new frontiers for abuse and it’s more important than ever to talk about it. Today, we're continuing that conversation with presenter, women’s rights campaigner, and former model Jess Davies. Jess opens up about her personal experience of being a victim of image abuse multiple times in her life, including when she was a child. She talks about the long-lasting impact that trauma had on her sense of self, her career, and her relationships and how she has used that experience to become an advocate for women.  Jess’s new book No One Wants To See Your Dick - is a handbook for survival in the digital world to help us understand and tackle online misogyny and question society's understanding (or lack of) when it comes to consent. You can buy your copy here! Follow @_jessdavies on Instagram  Jess’s BBC documentary ‘Deepfake Porn: Could You Be Next’ was used to lobby the UK government to criminalise deepfake porn in the Online Harms Safety Bill. You can watch it here! JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 June 2025

This is possibly one of our most chaotic episodes ever. Expect animal noises, a little bit of sick and some absolutely outrageous claims…  Join us to discuss Daddy Pig’s weaponised incompetence, a Krispy Kreme conspiracy and we also read a listener email which has reminded us that people actually listen to these conversations…  We love reading your messages - if you want to get in touch you can email us on [email protected]  JOIN US IN EDINBURGH FOR OUR BIGGEST LIVE SHOW EVER! We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We guarantee that buying tickets will ding your rewards centre. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 June 2025

Women's healthcare is in crisis - and things need to change. Today’s guest is the legendary broadcaster Naga Munchetty - Naga is one of the UK’s most high-profile journalists known for her work on BBC Breakfast and BBC 5 Live. But behind her incredible career, Naga has been living with a debilitating condition: since her teenage years, she’s suffered from excruciatingly painful periods… so severe they caused her to vomit, faint, and miss out on everyday life. After being diagnosed with a condition called adenomyosis at the age of 47 - Naga made it her mission to advocate for better healthcare for women and in Naga’s new book It’s Probably Nothing she draws on her own experience of being dismissed, undiagnosed and misdiagnosed to explores the devastating outcome of decades of ingrained medical misogyny.  It’s Probably Nothing: Critical Conversations on the Women's Health Crisis and What We Can Do About It is out now. You can buy your copy here! Follow @tvnaga on Instagram  JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 June 2025

It was bad vibes all round in the studio today - so we’re bought the chaotic energy together to try and cheer ourselves up… and it might have actually worked?!  In this episode - we found out that Al really isn’t like other girls, we discuss a very awkward birthday greeting and whether it’s acceptable to say you don’t like Taylor Swift…  We also tell you our big news - we’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Bring on the train snacks!  Has your week been as awkward as ours have been? Tell us about it on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2025

Harriet Cowan is not your stereotypical farmer. British farmers are under pressure and are often misunderstood. Harriet is making it her mission to change our perception of farmers and farming. Not only does this woman run two farms with her boyfriend - she also works five days a week as a nurse - we're pretty sure she's one of the hardest working people in the country. She came in to tell us all about the fascinating, relentless farming industry - what it means to take over a family farm, the pressures she and other farmers are under and the mental health impact of loneliness amongst farmers.  We had a lot to learn from Harriet - she’s an incredibly passionate, driven woman - and she taught us so much about this vital industry.  Follow @harrietcowan_x on Instagram You can watch Harriet in action on series 4 of Clarkson’s Farm. The first four episodes are available now on Prime Video and the next four episodes will be released on May 30th and June 6th.  JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 May 2025

Guys, a miracle has happened - Al is happy with the weather today! On today’s episode we’re discussing Em’s food poisoning *situation*… which miraculously didn’t actually originate in the Light household.  We chat about sports bras - and how much of a barrier boobs can be for women getting into exercise. And we discuss the internet’s reaction to Blue Ivy - why do people feel like they can speak about a 13-year-old child in the way they do online?  And if you’re curious about the shared vibrator… we will never reveal our secrets.  If you have any suggestions of people who we can talk to for our upcoming series looking at Trad Wives - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2025

Words matter and the way we use them can either uphold or challenge harmful systems. This week we’re joined by Sydney - the co-founder of This Ends Now, a not-for-profit dedicated to preventing male violence against women and girls through reframing conversations. Sydney tells us how language plays a powerful role in shaping our understanding of sexism and male violence and how changing the words we use can help dismantle the patriarchy. We dive into their powerful ‘Red Pen’ campaign, which calls out the victim-blaming, misogynistic language too often used in headlines and police reports and corrects them to advocate for responsible reporting. Our chat with Sydney was fascinating, and really opened up our eyes to how simple changes to the language we use can make a huge difference - and felt particularly important off the back of our conversation with Laura Bates last week. Do go back and listen to that episode if you haven’t already.  Follow @thisendsnow__ on Instagram  Read more about all the work of This Ends Now at https://www.thisendsnow.co.uk/  Read the Words Matter Reporting Guidelines here If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 May 2025

Greetings loved ones! Happy Al’s Got A Fringe Day to all who celebrate! It’s been a big week for us - not only has Em’s had a man look up her drain - but we’ve also been loving seeing your comments on Monday’s episode with Laura Bates. We’ve decided to continue the conversation on this Monday’s episode with a very exciting interview… which seems especially pertinent in light of the Gérard Depardieu being charged for sexually assaulting two women - and Cannes Film Festival announcing their new red carpet nudity ban. Why is the landscape for women becoming more and more difficult - and how can our use of language help us to overcome it?  If you want to join in the conversation - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2025

The Netflix show Adolescence opened up the conversation about male violence and the radicalisation of young boys online into the mainstream. But how much do we really know about what young boys are viewing online and the effect is has on them? This week, we're joined by someone whose work has shaped the conversation around gender, power, and the internet for over a decade - writer, activist, and founder of the Everyday Sexism Project, Laura Bates. We were so thrilled to welcome Laura back on the podcast to talk about her brand new book, The New Age of Sexism - an examination of how misogyny is evolving in the digital age. We spoke to her in light of the rise in incel culture, the mainstreaming of online radicalisation, and the links between toxic masculinity and real-world male violence, This conversation touches on some upsetting themes - specifically violence against women and sexual abuse. But Laura gives us practical advice on a personal and policy level to help us eradicate this new wave of gendered hate. We learned so much from this conversation and we hope you will too. Follow @laura_bates__ on Instagram The New Age of Sexism: How the AI Revolution is Reinventing Misogyny is out on 15th May 2025. You can get your copy here!  If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 May 2025

This week, we’re discussing all things adulthood: the good, the bad, and the “oh god, no one’s coming to rescue me.” From the never-ending responsibilities to the realisation that the buck officially stops with you, we’re discussing all what it's like to be a responsible adult (spoiler: it’s exhausting) We’re also reminding ourselves - and you - why it’s so important to prioritise yourself. Al’s long-overdue facial is officially on the agenda. Plus, we dive into a listener email with a relationship dilemma and do our best to offer some honest advice (with minimal chaos). Got something you want to ask us? Slide into our inbox: [email protected] And remember: die, cry, hate (with love) 💌 Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 May 2025

What would you do if you got stuck in a cave?  Cave diving is something that has fascinated - and terrified - us for a long time - and today we had the opportunity to get all our questions answered by one of the world’s best cave divers - Rannvá Jørmundsson.  Rannvá has a background as a professional diving instructor, specialising in cold water. Rannvá is originally from the Faroe Islands, but currently lives in Cornwall, where she works for the diving equipment company Fourth Element. Rannva has been diving since 2008 and is an IDC Staff instructor and full cave CCR diver, and she is a member of the Explorers Club in New York. Rannvá told us all about her passion for diving, how she feels it's the best form of mediation and also how she uses her extensive training to handle the risks and dangers involved in cave exploration. Stay tuned to find out if she can convince us to take a dive... Follow @rannvaj on Instagram You can read more about Rannvá’s expedition to Mexico’s Yucatan Peninsula here #PerpetualPlanet Rannvá cofounded Nixie Expeditions - an organisation dedicated to Aquifer Exploration and Conservation. You can see more about their work on their Instagram - @nixie_expeditions If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 May 2025

Al (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us.  We also pull back the curtain a bit and read some of your comments on our latest episodes… turns out, we’re VERY responsive to feedback. It really does help us out if you rate and follow the show on your podcast platforms - so we’d LOVE it if you could leave us a good review if you love the show! Five stars pretty pleeeeeeasseeee!  And we also chat about Al’s recent experience of being turned into a deepfake - and what it tells us about the fragility of women’s reputations in comparison to men - particularly in light of Russell Brand’s recent rape and sexual assault charges.  Have you managed to have an even more awkward week than Al? We want to know about it. Email us at [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 April 2025

In 2018, model Rosie Viva was arrested after she caused Stansted Airport to evacuate all its waiting passengers following a psychotic episode. The aftermath saw her hospitalised, sectioned, and diagnosed with bipolar disorder - a dramatic moment that would alter the course of her life.  Rosie joins Em to share her story and shed light on what it's really like to live with bipolar disorder, a complex and often misunderstood mental health condition. Whether you or someone you know lives with bipolar disorder or if you're simply curious to learn more - we hope you find this conversation helpful!  Rosie’s book, Completely Normal and Totally Fine, is out on May 8th. You can get your copy here! Follow @rosieviva on Instagram  Read Rosie’s Women’s Health piece: 'The hypomanic state can be really beautiful': What life is really like when you have bipolar disorder’ here If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew   Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 April 2025

Em was thirty minutes late to the studio today - she arrived looking fabulous and with a tale to tell… it was a hell of a 12 hours to be Em (or her hair). We also discuss mispronouncing words in a professional capacity and the true meaning of the phrase 'take heed'. Listener Vanessa emailed us about the first all female space flight - so we dive into the questions that it has raised about girl boss feminism, tokenism and billionaire vanity projects.  Do you have something you want to share with us? We’d love to hear it - email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2025

When it comes to IVF - the narrative can often be to keep going and going, and going until you have a baby.  Sometimes, however, the more sensible decision is to stop - and that is what was right for Anna Hart and her husband.  Anna is content creator, interiors planner and digital strategist. After starting her IVF journey during lockdown, and after three unsuccessful rounds - they made the decision to stop.  This is a side of the IVF conversation we don’t often hear about - Anna tells us about what she went through and how she has found happiness after coming out the other side of IVF without a baby.  Follow @annaelerihart on Instagram  Read Anna's piece "things i wish i knew about ivf" on her Substack. She is donating all paid subscriber revenue to Tommy's during April 2025. Find out more about all of Anna’s work here If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 April 2025

This week - Em’s recovering from a patchy wax and Al has an Is It Just Me about information overload. We discuss the conundrum of leaving bad reviews, brands that don’t pay their influencers and the joy of seeing men get toupees.  We also chat about White Lotus - and there’s a strong loved it vs hated it divide in the studio.  Do you have an Is It Just Me for us? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 April 2025

If you want to postiviely reframe the narrative of weight gain - this is the episode for you!  Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye.  Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth. We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way. This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image. Follow @tallyrye on Instagram Read more about all of Tally’s work here If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 April 2025

Brace yourselves…. we’ve got an awkward episode for you today.  Em and Alex start us off by sharing some awkward accidental online encounters and tales of naked hilarity… then we dive into your awkwards. Prepare to have sticky toffee pudding ruined for you for the rest of your life… We also ask a question about parody videos - Em Rata blocked Celeste Barber after she posted parodies of her online. Should people who post online be prepared to be parodied? And why do we feel like it’s okay to make fun of beautiful people online?  Do you have an awkward tale for us? We wanna hear it! Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2025

Kevin Devonport is a multi-award winning artist - his work has been displayed worldwide to much acclaim… but his entry to the art world is not what you might expect because he learned to paint whilst he was serving a prison sentence for drug offences.  In this conversation - we discuss how art helped Kevin rebuild his life from rock bottom. Prison reform is a complicated and nuanced topic - but Kevin’s story is testament to how creative programmes in prisons can inspire and give hope of a new life beyond prison.  You can see Kevin’s work at https://kevindevonportfineart.co.uk/  Follow @kevindevonportfineart on Instagram This episode was recorded in November 2024  If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 April 2025

Get ready because we're sharing Em’s problematic sunbathing plans for this summer and Al’s been dropping some more French references… quelle surprise!  We also discuss two of the biggest moments of internet discourse from this week… firstly Remi Bader made a splash by talking about her weight loss surgery on Khloe Kardashian’s podcast and then Chappell Roan said that all her friends with children are in hell. We discuss our collective policing of women’s choices and opinions - and why some people feel entitled to criticise women online for things they choose to do. Read Em’s Metro column “Chappell Roan’s controversial comments exposed a divide that mothers are sick of” here! If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2025

Mr James Bellringer is a surgeon who specialises in gender surgery in transwomen.  James has been doing gender surgery since 2000 - and in this conversation, he discusses what the climate around gender surgery was like when he started and how he sees it now. He tells us about his experiences of the transformative effects of gender surgery, how vital it is for the mental health of his patients, and how he feels the treatment should be managed appropriately.  This episode was recorded in November 2024  If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 March 2025

Mr James Bellringer is a surgeon who specialises in gender surgery in transwomen.  James has been doing gender surgery since 2000 - and in this conversation, he discusses what the climate around gender surgery was like when he started and how he sees it now. He tells us about his experiences of the transformative effects of gender surgery, how vital it is for the mental health of his patients, and how he feels the treatment should be managed appropriately.  This episode was recorded in November 2024  If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 March 2025

Mercury is in retrograde and we’re all feeling it…  Em, Al and Xanthe are in the studio today - and we’re gonna be honest… it was a little hard for us to find goods for this week’s GBA. Al’s been getting violent at the dentist and Em’s household has been hit by the flu.  We also dive into the conversations that have been opened up in the mainstream in the wake of the Netflix show Adolescence - which follows the story of a 13 year old boy who is arrested for the murder of a girl in his school. We discuss the rise of online misogyny, how it’s affecting young boys and what hope we have of stopping it. This conversation does discuss plot points from Adolescence - but if you haven’t seen it - the conversation mainly focuses on the issues the show brings up rather than the details of the plot. It won’t ruin the show, but you may get more from this conversation if you’ve seen at least the first two episodes of the series.  Listen to Sam Browne’s spoken work piece ‘Silly Billy’. Follow Sam to hear more of his brilliant work. If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2025

Who here thinks they’re rubbish with money? We did, until we spoke to Alexia De Brogile.  Alexia is the co-founder of YourJuno - the financial education app, by women, for women. In this episode, we find out how women’s attitudes to money are set from our childhood and how that lack of confidence follows us into adulthood - and stops us from growing our wealth… Alexia and her sister Margot created their platform to essentially be the Duolingo of financial education for women. They have helped thousands of women to learn about every aspect of personal finance.  If you have any questions about personal finance - What’s investing? Is the stock market safe? What is an ISA? - this a judgment free zone and this episode is for you! You can download the YourJuno app for free here Follow @yourjuno on Instagram Follow @alexiadebroglie on Instagram This episode was recorded in November 2024 If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2025

We have *muchos* to discuss today! Em’s got an awkward that Boy Alex won’t let her talk about and she needs to get off her chest. Meanwhile, Al has potentially given Betty a taste for human blood…  We also discuss internet accountability - we know that that people say hurtful things online but why do people feel the need to do it? And why do people feel so comfortable to do it publicly?  Alex has been completely outnumbered in the studio today with her very controversial opinion about tea. We’re pretty sure she’s in the minority - but if you feel like giving her some support, you can email us at [email protected]  - send us your awkwards too please, we LOVE reading them! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 March 2025

We think stand-up comedy is possibly one of the most terrifying professions on the planet - and today, we’re speaking to a man who has mastered it.  In this episode, we’re speaking to the multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane. He tells us about this experience growing up funny in a working class household with a hyper-masculine father and how that experience built his career and how it has been reflected in his own attitude to fatherhood.  This conversation goes so much further than comedy - as we touch on everything from evolutionary biology, male sperm counts to emotional vulnerability - to unpack what Russell sees as a new vision for young men.  This episode was recorded in November 2024. Follow @Russell_Kane on Instagram  You can find all of Russell’s work at https://www.russellkane.co.uk/  Russell is on tour throughout 2025 - you can find a date near you here! You can buy your copy of Pet Selector: A hilarious guide to all the usual and unusual household pets here!  Evil Genius with Russell Kane is available on BBC Sounds - or wherever you get your podcasts! If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2025

Welcome to the new format of our Thursday episodes - this is where everything with Just Us will live: GBA, Is It Just Me and all our general nonsense! And - boy - we have got a lot of nonsense for you today!  Al’s bads are BAD today. We find out about her very bad week - and we’re even treated to a little bit of nudity. Lucky Dex!  We also discuss a mega star who gave us a ‘polite decline’ - then we catch ourselves being potentially a tiny bit problematic.  Do you want to weigh in on whether it’s okay for us to objectify men? It is different when men and women do it? Email us on [email protected] We love you!  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 March 2025

She’s BACK! And we have a very special guest in the studio…  Join Em and Al for a big old catch up after Em has been on maternity leave.  We find out about all about Xanthe’s arrival into the world - she’s a total ray of sunshine! We also find out how Em’s feeling now she’s no longer unwell…  And take a deep breath - because we have a little format update for you - we PROMISE this is the last time we’re moving things around and we promise you’re going to love it.  Do you have an Is It Just Me for us? Is there someone you really want us to interview? Do you have an idea for Em's 30,000 exercise challenge? Email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2025