Should I Delete That?

This is the last episode of Should I Delete That.  We’re so sorry - and we’re really, really sad. As we approach the four year anniversary of the podcast, we have decided mutually that after having the most incredible time making this podcast with each other - now is the right time to stop.  We know you might be disappointed to hear this news - so in this episode we tell you in complete honesty why we have decided to stop and we're also going to remember all the amazing times we have shared over the last few years. The Should I Delete That community means to much to us and we can’t thank you enough for being with us. We love you so much!  We will be releasing a few “Best Of Should I Delete That” episodes in January - so we’ll see you then. It’s not a goodbye - it’s a see you later.  Stay in touch with us on Instagram:@em_clarkson@alexlight_ldn Some links to shout out the Should I Delete That team: Producer: Faye Lawrence - DM me on Instagram if you need a producer!Studio Manager: Elliot Mckay - a studio legend! Email him if you'd like to book a session in our studio Video Editor: Celia Gomez - the best video editor in the world! We're lucky to know herSocial Media Manager: Sarah English - as well as being the brains behind our socials, Sarah is also the founder of Wintour - the stunning jewellery box company!Management: ADA Media - Alex, Em and Flo are an incredible team and have always been our biggest champions.Thank you all! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 December 2025

Let’s talk about sex…  Today, we’re speaking to Ita O’Brien - the intimacy coordinator behind the intimate scenes in Normal People, I May Destroy You, Bridgerton, It’s a Sin, Sex Education and more… After training as an actor, dancer and movement coach - Ita created the ‘Intimacy On Set Guidelines’ - which protects actors and performers during scenes that involve nudity or sex.  Her work pre-dates the Me Too movement but was bought to public attention in the wake of the Weinstein scandal. Ita explained why her work is so vital, why having an intimacy coordinator benefits everyone on set, and how creating realistic sex has a positive impact far beyond the actors on set... Ita’s book Intimacy guides us through how she helps actors create authentic sex scenes, and how we can use those techniques to rebuild a deeper and healthier connection with our bodies, create a safe space for exploration, and rethink how we navigate sex and intimacy in our own lives and in society as a whole. The book contains behind-the-scenes insights, practical exercises and guidance to help us communicate boundaries and navigate everyday relationships. You can get your copy here! Find out more about Ita's work at https://www.intimacyonset.com/  Follow @itaobrien_ on Instagram  Follow @intimacy_on_set on Instagram If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 December 2025

Guys!!! The goose is getting fat - according to Al... Today we discuss fully getting into the Christmas spirit - and the morality and mythology of elf on the shelf! Em tells us about her passion for Super Bass, Faye reveals the secret hiding in her notes app and we present the defence for overthinking… Would you like to get in touch? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 December 2025

How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband.  Helen explained the difference between naturism and nudism, she ran through all the practicalities with us and debunked the misconception that naturism is about sex. We spoke about how being naked can have a huge positive impact on our body image - and the transformational effect being a naturist has had helping Helen to heal from past trauma. We also confront our personal concerns around safety - and consider our own boundaries when it comes to nudity.  Listen to Helen’s podcast - British Naturism: Women In Focus Read more about British Naturism here - http://bn.co.uk/  Support the Women in Naturism campaign here - womeninnaturism.uk Follow @helen.berriman on Instagram Follow @british_naturism on Instagram If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 December 2025

Welcome back to another Just Us - in this week’s episode the SIDT Team has been bitterly divided by the ‘how often should you clean your bedsheets?’ debate… we also reveal that Alex is in fact *fussy* - and Em’s once again feeling overexposed…  Do you have any whacky suggestions about how Al can learn to enjoy doing her duvet cover? Or would you be interested in watching a livestream of her attempting to strip the bed? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 December 2025

You asked - so we answered… Jameela Jamil is back on the podcast.  Jameela is an actor and activist - she’s unapologetic and she’s not afraid of being disliked.  There are very few people in Hollywood who speak out so openly, loudly and passionately about social justice, so we spoke to Jameela about why she feels equipped and compelled to speak out, and why others may not do the same… even when they know they should.  We also spoke to Jameela about the death of the body positivity movement, the Ozempic Era and her view on celebrities glamourising the return of ultra-thinness as the mainstream beauty ideal.  Be prepared to get angry, impassioned and ready to fight back... If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 December 2025

In a week marred by awkward greetings - we find out what happened when Em went to parliament and Alex reveals Tommy’s new passion. Meanwhile - Em’s deeply engrossed in her knitting project and Al has a dark TikTok to share with us.  It's also time to celebrate a HUGE milestone - as we’ve reached 7 million downloads! We love all of you for being here and we apologise for how many existential spins we might have sent you on… Do you have an awkward for us? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 November 2025

Emma Barnett is a broadcaster, journalist and author who we admire hugely. She is one of the BBC’s most high-profile journalists who is currently part of the presenting team on BBC Radio 4’s Today programme - as well as previously hosting Women’s Hour and Newsnight.  Alongside her incredible broadcasting career, Emma has also become a powerful advocate for women’s health - having chosen to speak up about her very difficult IVF journey as well as struggling with both endometriosis and adenomyosis. Emma told us about why she chose to bring her private reality into light to advocate for women’s health and to disrupt the assumptions that we may hold about ‘serious’ news presenters.  We also spoke to Emma about interviewing Kate Bush, what happened when she called out Rory Stewart for lying on air and why she is concerned about women feeling the need to be liked all the time.  Experiences that have reshaped lives. Bold questions, unexpected truths, lots of tea... Emma Barnett invites you into her world for deeply human conversations. You can listen to episodes on BBC Sounds HERE. New episodes of Ready to Talk with Emma Barnett are available every Friday on BBC Sounds. Follow @emmabarnett on Instagram If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 November 2025

Em’s back from Costa Rica! She’s come home with an entirely new perspective and a passion for journaling (she may or may not have found herself)  Meanwhile - Dave’s had a brush with the law in M&S and Al has been deeply, deeply humbled in the garden centre!  Are you capable of journaling without imagining that it will one day be published? Tell us how on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 November 2025

Today, we’re continuing our exploration of friendship with the brilliant Michelle Elman.  We spoke to Michelle about how friendship is not taken seriously - and female friendships in particular are trivialised. Michelle gave us practical advice on how to operate in a world where the odds feel stacked against our friendships - where they seemingly have to battle with social media, our adult responsibilities and our romantic relationships.  Our conversation covers everything from confrontation to ghosting - so if you feel like you need help being a better friend, or if you want to navigate a friendship break up - this is the episode for you.  Follow @michelleelman on Instagram Michelle’s new book Bad Friend: Why Friendship Breakups Hurt and How to Heal is available now Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 November 2025

We’re back with another Just Us and today we’re unpacking the pure, unadulterated embarrassment of the clear bag - and Al has a new obsession fresh out of 2017! Meanwhile - we’ve discovered that Boy Alex may have some things to learn about the mechanics of periods and Em has been on a spiral (stay tuned for the live re-enactment) Can you help Em out of her existential spiral? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 November 2025

We’re often given advice about how we should nurture our romantic relationships - but sometimes we can leave our friendships by the wayside…  We spoke to Natasha Silverman - a relationship therapist - about how to maintain and nurture our friendships as we navigate our way through adulthood. And to do that - we put OUR relationship under the microscope.  Natasha gave us practical advice about how to maintain friendships when you have children, how to deal with feelings of loss when your friends meet different milestones to you, how to communicate about when you feel left out and how small acts can help your friends feel more loved.  Follow @tashtalkstherapy on Instagram  Follow @tashtalkstherapy on TikTok Read more about Natasha’s work - https://natashasilverman.com/ If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 November 2025

Al has about 50 bads today - where do you want to start?! Today, we’re discussing what it feels like to be embarrassed ALL THE TIME and Em’s got a very specific question about male genitalia…  Al also gives us an update on her IVF journey, and why it's presenting new challenges this time round.  If you want to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 November 2025

Rachael Reign was 13 years old when she joined what she thought was a youth group… the next eight years of her life were dedicated to an organisation that she describes as a 'cult'.  We spoke to Rachael about her experience in the UCKG - a church with over 30 locations in the UK that has been accused by Rachael and other ex-members of dangerous, cult-like behaviour. The UCKG states that they are not a cult - and it is a registered charity in the UK.  Rachael told us about her years within the church - the effect it has had on her life, the fear she felt around leaving and why she has created the UK’s only black-led specialist support group for fellow survivors.  Follow @msrachaelreign on Instagram Follow @survivinguniversaluk on Instagram  If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 November 2025

We’ve had a busy week being completely and utterly obsessed with Lily Allen’s new album - West End Girl - and we mean TRULY OBSESSED.  We unpack Lily’s radical honesty on the album which narrates the breakdown of her marriage. We dive into her cultural trailblazer status - and just how brave she is to put her relationship under the microscope... Our pop-culture chat continues - as we discuss Nelly Furtado’s retirement from music and the way people have tied her decision to leave music to recent body-shaming headlines. Is it taking the narrative away from her? And why is the music industry so toxic for “older” women?  Do you have thoughts on Lily or Nelly? We want to hear from you - email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 October 2025

The UK has the worst paternity leave offering in Europe and the wider implication of this affects everyone, whether you have kids or not.  Today we spoke to Alex Lloyd-Hunter from The Dad Shift and Rachel Horne from Pregnant Then Screwed about their joint campaign ‘UK Paternity Leave is a Mother F**KER’  We spoke about how the UK’s paternity leave offering is disastrous for mums, dads and kids - but also the devastating wider cultural impact it has on the gender pay gap, discrimination and the workforce.  We have a window of political opportunity now as the government is undertaking a review of parental leave. Get engaged with The Dad Shift and Pregnant Then Screwed to see how you can help make a change. PREGNANT THEN SCREWEDTHE DAD SHIFT Follow @dadshiftuk on InstagramFollow @pregnant_then_screwed on Instagram SIGN THE OPEN LETTER - The Dad Shift are calling on the new Secretary of State for Business Peter Kyle MP to prioritise making a paternity leave policy that's fit for the 21st century The government have also opened a new consultation called 'Make Work Pay' looking at building enhanced dismissal protections for pregnant women and new mothers. Pregnant Then Screwed will be sharing information on how to engage on their pages in the coming weeks. If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 October 2025

Another day, another day not being mysterious…  On today’s Just Us - Em’s found a silly online quiz for us to play. We discuss how academic success is not a indicator of intelligence, and we find out that Al has an affinity with a certain ubiquitous bird… Btw - if you’re like Al and are counting down til Christmas - you’ll be thrilled to know we recorded this LAST week and it’s actually only nine Fridays til Christmas. If you’re like Em… sorry for the existential crisis.  Do you want to get in touch? You can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 October 2025

How are you… really? Do you say ‘I’m fine’ - when you’re not?  This week we’re joined by holistic therapist and fourth-generation psychic, Estelle Bingham, who believes that ‘fine’ might just be a cover story. From the very beginning, we went deep… talking about trusting the universe, finding more joy in the everyday, and what it means to reconnect with your inner child. This conversation surprised us. It got emotional, it went to places we didn’t expect, and there was even a bit of a role reversal between Em and Al… Estelle opened up something in us, and we have a feeling she might do the same for you. Find out more about Estelle’s work at https://estellebingham.com/  Follow @estelle.bingham on Instagram Estelle’s podcast Love Purpose Connection is available on all podcast platforms and on YouTube Buy your copy of Estelle’s book - Manifest Your True Essence If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 October 2025

In the time since we last recorded a Just Us - Taylor Swift has released a new album. So today, our resident semi-swiftie (Em) guides our non-swiftie (Al) through The Life of a Showgirl and we discuss the noise and critique surrounding the album.  Victoria Beckham has also released a Netflix documentary - we discuss the term ‘too posh to push’ which was popularised in 1999 when she gave birth to her son Brooklyn by c-section. Why do women equate parenthood with suffering - and do men feel the same?  We’d love you to join the conversation - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 October 2025

You might know George Lewis for his hilarious parenting sketches - the chaos, the tantrums, and our collective Bluey obsession... but lately he has been opening up about something much more personal. George has three children - his eldest has an autism diagnosis, and his younger two are currently being assessed. We spoke about how his view of autism has completely changed, the exhausting fight parents face for diagnosis, and the damage caused by Donald Trump’s baseless claims about paracetamol and autism. Follow @georgelewiscom on Instagram  There are very few tickets remaining for George’s stand-up tour ‘The Best Thing You’ll Ever Do’. Visit georgelewiscomedian.com to buy tickets! You’ll need to be quick!  If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 October 2025

Today we find out that Em’s cycling era might be over… we know you’re all as hooked on this new passion as Alex! We get a small insight into Alex’s clubbing days and we also discuss the internet’s entitlement to give unsolicited parenting advice. We also discuss Donald Trump’s comments about autism and pregnancy, why Em is feeling slightly more hopeful about our political landscape here in the UK, and why some echo chambers are worth cultivating.  Have you got opinions about the Dallas Cowboys Cheerleaders or The Summer I Turned Pretty? Email us on [email protected]  This episode was recorded on 30th September Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 October 2025

We have a Lioness in the studio!  Today - we’re joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football player who has represented England on the world stage and at the Olympics. She’s also a qualified lawyer - there’s nothing this woman can’t do.  Since retiring from professional football - she has become one of the country’s most recognisable football pundits. As a former international player, with a lifelong passion for football - Eni is more qualified than anyone for this role - however, the culture of racism and sexism around football has made it an toxic environment for her.  We spoke to Eni about the reality of misogyny, racism in football, how she has dealt with the online abuse she is subjected to and how we can move forward to make football a better (or at least more tolerable environment for women)  Follow @enialuko on Instagram Thank you to Refuge - the UK's largest specialist domestic abuse organisation - for making this conversation happen. For support with tech-facilitated abuse, visit www.refugetechsafety.org Refuge’s National Domestic Abuse Helpline is available on 0808 2000 247 for free, confidential support 24 hours a day, 7 days a week. A live chat service is also available from 10am to 10pm, Monday to Friday, and from 10am to 6pm on weekends. For further information and advice, visit www.nationaldahelpline.org.uk If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 October 2025

Hello, hello, hello!  This week we’ve got two surprisingly similar awkwards… apologies to anyone who has been in the vicinity of either Em or Alex’s windows over the last week.  We also discuss JK Rowling’s comments following Emma Watson’s appearance on Jay Shetty’s podcast. Do the Harry Potter actors have a responsibility to publicly speak out against her comments - and what is the effect of JK Rowling vehemently doubling down on her anti-trans views?  And we take a moment to discuss a very serious question - is everyone pretending to like matcha?  YOUTUBE: ContraPoints PODCAST: The Witch Trials of JK Rowling If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 October 2025

Jess was an NHS nurse working on a mental health ward when a false accusation was made against her, which led into a spiral of bureaucracy that ended her nursing career and changed her life forever…  Although Jess very rarely does interviews - her story was highly publicised in the UK press, so we wanted to give her the opportunity to tell her story in full and in her own words. We spoke to Jess about the fragility of women’s reputations, the pressures on nurses and healthcare professionals and how we can both love the NHS but also hold it accountable on the occasions that it does let us down.  Follow @thesliceofjess on Instagram If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 September 2025

Yassou! Al’s back from Cyprus and she’s had a digital detox… but meanwhile Em has 1622 unread WhatsApp messages on her phone. We try to find a way to streamline our personal and work lives - surely we’re not the only people who are completely overwhelmed by our phones?  We also discuss our experience of taking kids onto flights - and how people react differently to mothers and fathers when they’re holding a screaming child.  And - we bring you our much-promised chat about exercise, motherhood and finding space to prioritise yourself.  If you want to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 September 2025

It’s time for a conversation with the internet’s big sister… the writer, speaker and content creator Toni Tone.  We spoke to Toni about the complexities of modern relationships and heartbreak. Are all relationships transactional? Why do we seem to be shifting towards traditional values in relationships? And why does Toni think it’s so important to be selfish in our relationships?  Toni’s new book No Fucks Given is out this week - it’s a no accountability guide to navigating a break up. You can get your copy here! Follow @t0nit0ne on Instagram  You can listen to Toni’s podcast Toni Told Me on all podcast platforms!  If you'd like to get in touch you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 September 2025

This week - we have a much-needed dose of nonsense for you. We’re actually a little bit giddy.  Em shares the story of a bizarre encounter with an estate agent and Al has found a new so-called ‘life hack’ to help you keep your house tidy.  We also bring you the long awaited Should I Delete That Mug Off. We’ve each bought in our favourite mug, spoon and fork - so we can find out once and for all who has the most elite crockery choices. Does it work in audio only? Questionable. Head to our Instagram to see our choices for yourself.  Do you have strong opinions on crockery? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 September 2025

Today’s episode is all about finding your purpose and redefining your identity.  Heather Fisher - aka Fish - is a retired England rugby player. She was part of two Women’s Rugby World Cup teams, she represented Team GB at the 2016 Rio Olympics and if that’s not enough she also represented Team GB in bobsleigh!  This woman has had an incredible sporting career - but she has also faced and overcome numerous challenges which made her question her identity and purpose. After overcoming an eating disorder at a young age, Fish broke her back and subsequently lost her hair due to alopecia.  We spoke about what drives her to overcome life’s challenges, how she has found her feet after retiring and how she finds the balance of being a strong role model, but also accepting her vulnerability.  Follow @heatherfish29 on Instagram Read more about Fish's work at https://www.heatherfisher.co.uk/ If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 September 2025

Over the past couple of weeks - we’ve found ourselves in some very noisy places online. So, we’re using today to share some of out thoughts and reflecting on what they mean for society as a whole... First up - we’re talking about Reform and why Em has decided to start speaking about politics online. Then - we'll be discussing the impact of Serena Williams choosing to advertise GLP-1s for weight loss. It feels like a heavy time for humanity at the moment - if you have something you’d like to add to our conversation or if you can share some hope… email us on [email protected]  This episode was recorded on Tuesday 2nd September Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 September 2025

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry... TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine.  TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session.  Follow @TJPower on Instagram Get your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here! Spotify Premium users can listen to The Dose Effect for free! If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 September 2025

Today, we’re reflecting on this week's episode in which we interviewed OnlyFans creator Lily Phillips, who is best known for sleeping with 101 men in a day.  The episode had a huge response - so we’ve decided to take some time today to address some of the comments we received when it was released on Monday.  If you haven't heard the episode yet - you can find it here Were we right to give Lily a platform? Did we question her hard enough? Are women who interview Lily held to a higher standard than men who interview her? We have a lot of thoughts - and we don’t know all the right answers. But we hope this chat helps illuminate you on our thought process behind the interview - and why we believe it’s important to have these conversations in a kind, safe space.  We love you guys for listening - if you have something else you’d like to add - we’d love to hear from you. You can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 September 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH THIS WEEK ON WEDNESDAY 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. This is a conversation that we’ve wanted to have for a LONG time - we’re speaking to OnlyFans star Lily Phillips.  Lily is an adult performer and OnlyFans star - her name reached the mainstream in late 2024, when released a video on her OnlyFans account where she had sex with 101 men in one day. She has gone on to be one of the most well-known OnlyFans creators in the UK. We spoke to her about why she began on the platform - and how she took the leap from producing solo content to large scale public-events.  We also asked Lily about her thoughts on feminism, empowerment and if she feels a responsibility towards young people - both those who consume pornography and young people who are considering OnlyFans as a viable career option.  Lily features in Stacey Dooley Sleeps Over series 6 which is available to stream for free on U. Follow @lilyphillip_s on Instagram Follow @lilyphillipstokk on TikTok Watch Lily’s YouTube Channel here If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 August 2025

OUR LIVE SHOW IN EDINBURGH IS NEXT WEEK. JOIN US ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. In today’s episode - we weigh up the fact that the way that we speak about giving birth and motherhood *may* influence your guys’ decisions to have babies… and why it’s so important to be honest about the aspects of motherhood that we love, and the moments that are harder.  We also reminisce about an incident on Boy Alex’s stag do, Al’s had her life ruined by some new pans and we find out which animals we should be most afraid of…  If you'd like to get in touch (or if you think Em's sport's day idea is the best thing ever) email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Today, we’re speaking to a TV icon - Katy Hill. At just 24, she landed her dream job as the 22nd presenter of Blue Peter. Katy had dreamed of being a Blue Peter presenter since she was 5 years old. However - once she got there, she was exposed to the brutal, toxic media landscape of the 90s - and she found herself - and her body under immense scrutiny.  We spoke to Katy about her first hand experience of the 90s tabloids, what happened when she did a a shoot for a lads mag and how her Blue Peter years shaped the rest of her life.  Follow @imkatyhill on Instagram Katy is now an Internationally Certified Success and Confidence coach. You can read more about her work at https://www.katyhill.com/  If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 August 2025

It feels like the online conversation about weight loss has shifted - in a huge way. In this episode we discuss why and how big creators are suddenly talking openly about weight loss - and the effect that it’s having on us.  On 3rd September in Edinburgh - we’ll be continuing this discussion live on stage. If you’d like to join us - you can get tickets at SIDTLive.com  We also have lots of goods and bads and awkwards for you… (mainly bads and awkwards actually) - if you have an awkward that you’d like to share, or if you would like to join in with our conversation around weight loss noise, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. How do you get a stain out of your favourite top? Why should you add a bayleaf to your pasta sauce? And why should you learn to darn a sock? One woman knows all the answers - and she’s made it her mission to share her knowledge with the world.  Ann Russell is a self-described ‘middle class English old bag’… she’s a self-employed cleaner who has 2.8 million followers on TikTok, where she regularly shares cleaning and general life advice.  She spoke to us about her incredible, accidental journey to TikTok fame, how she feels about the generational divide, and why she’s not afraid to speak her mind on the internet.  Ann’s new book How To Be An Adult: everything you need to know about being a grown up, from bills to break-ups is out on 28th August. You can buy your copy here! Follow @annrussell03 on TikTok If you'd like to get in touch, email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Put your seatbelts on because we’re about to take you on a ride - this is one of our most unhinged episodes ever.  We’ve had a very awkward week with incidents in the DMs, thong mishaps and medical mysteries… We also discuss the concept of free will, how Em gave up smoking and the drawer in Al’s Dad’s study that will be giving all of us nightmares.  If you have an awkward you’d like to share with us - email us on [email protected] !! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 August 2025

JOIN US LIVE IN EDINBURGH ON 3RD SEPTEMBER - Head to SIDTLive.com for more information and to purchase tickets. Today - we’re discussing a topic that’s deeply personal, sometimes overwhelming and often very difficult to talk about: fertility.  We are joined by an incredible guest - Mr Ali Al Chami - a leading fertility doctor and the medical director of the Avenues fertility clinic in London. We asked you on Instagram for your questions for Ali - when is the right time to freeze your eggs? Could taking Ozempic or a GLP-1 help you to get pregnant? How can our lifestyles affect our fertility? We asked Ali all of those questions - and many more - to attempt to demystify fertility.  Whether you're actively going through treatment, thinking about your future, or just want to better understand the emotional and medical realities of fertility... we hope this episode is a useful tool.  You can find out more about Ali's work at Avenues here: https://avenues.life/  Follow @avenues.life on Instagram  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 August 2025

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets. Before we start: some important context about today’s episode - Em recorded while wearing Kris Jenner style sunglasses because she has a migraine. So please keep that image in your mind while you’re listening!  Today - we’re discussing Em’s shampoo disaster and a revelation that might explain why Al struggles so much in the heat.  We also discuss Skims’ latest release - a face wrap that supposedly ‘shapes and sculpts’ your jaw as you wear it overnight. We discuss why our current cultural climate is making beauty standards spiral, why we feel guilty when we do participate in beauty trends and why we can sometimes feel hypocritical when we discuss this topic.  If you’d like to join in the conversation - you can email us on [email protected] - we love you guys!  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 August 2025

When Liv reached her mid-thirties as a single woman, she made a decision that would change her life: to have a child on her own. In this episode, she talks to us about navigating fertility clinics, buying sperm from Denmark, and the emotional rollercoaster of choosing solo parenthood. Liv shares the grief she carried through her twenties and thirties watching people around her start families, the moment she decided to go it alone, and the incredible journey that brought her son Herb into the world.. We chat about the impossible task of choosing a donor, the challenges of doing it all solo, and what’s surprised her about Herb as he’s grown up.  Plus - Herb joined us in the studio, and honestly, it melted our hearts!  Follow @livsalone on Instagram You can buy your copy of Liv’s Alone: Amateur adventures in solo motherhood here! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 August 2025

Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss.  We hear from two of our listeners who wanted to give their perspective on the conversation - we discuss wedding regrets, why it’s okay to not feel positive all the time and our relationship with ‘vanity’.  If you’d like to join in the conversation - you can email us on [email protected] - we love you guys!  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 July 2025

It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb!  With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women’s sport.  We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong. The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere. Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong  Buy tickets for The Rugby World Cup 2025! Follow @gwencrabb on Instagram Follow @gwencrabb on TikTokFollow @rugbyworldcup on Instagram Follow @rugbyworldcup on TikTok  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 July 2025

We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching the Lionesses reach the finals of the Euros. We discuss how much we’re loving seeing women’s sport soar at the moment - and how exciting this tournament has been! Al’s bad is also Em’s good this week - would you dare to go down the slip 'n slide? And do you reckon you’d have better technique than Al?  Do you fancy getting in touch? You can email us on [email protected] - slip 'n slide stories encouraged! JOIN US FOR OUR BIGGEST LIVE SHOW EVER - We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 July 2025

This week on Should I Delete That, we’re talking about sex.  Our guest is Catriona Boffard: clinical psychosexologist, psychotherapist and globally recognised expert on sex and relationships.  She’s here to help us understand the real reasons why so many of us often struggle with intimacy - and she explains that it’s often not *just* about sex.  With your questions in hand, in this episode we cover everything from orgasms and libido to shame, pleasure and desire. And one of the biggest things we took away from this conversation was that it’s normal to have questions about sex - and that it’s healthy to talk about problems that we may be having.  You can find out more about Catriona’s work at https://catrionaboffard.com/  Follow @sexologywithcatriona on Instagram You can listen to Catriona’s podcast Asking For A Friend here JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. If you'd like to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 July 2025

Today, we’re diving into the inbox… look at us adding some structure to the occasion!  There’s an email about wedding weight loss pressure and how to handle it when people positively reinforce drastic weight loss. We also go into detail about how difficult it is to maintain friendships when some of your friends have kids, and some of you don’t. They're big topics which we think a lot of you to will be able to relate to - so we hope this episode is helpful in some way if you're dealing with similar issues. Do you have any advice that you’d like to share? Or is there a question that you’d like to ask us? You can email us on [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 July 2025

We have a reality TV legend on board today - Daisy Kelliher, the Chief Stewardess from Below Deck Sailing Yacht. We all fell in love with Daisy on the show - she’s funny, incredibly capable and she always tells it like it is, whether she’s juggling demanding charter guests or dealing with complicated boatmances.  We had SO many questions for Daisy - how do you get cast on Below Deck? How does she manage working so hard and playing so hard? How much of what we see is real? and do cast members fight for screen time?  Daisy gave us such an amazing insight into two fascinating worlds - reality TV and yachting - and if you’re not hooked on Below Deck already, you will be after listening to this.  You can catch Daisy on Below Deck Sailing Yacht on HayU!  Follow @daisykelliher87 on Instagram  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. If you'd like to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 July 2025

It’s one of those episodes where we *literally* just chat shit the entire time… who’s ready?!  In today's Just Us we cover everything from early 00s reality TV, making our Sims WooHoo, the joys of snacking on cheese, Al’s heatwave superstar influencer status and the frequent misuse of vocabulary.  Would you like to get in touch? You can DM us on Instagram or email us at [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. You'll feel very ubiquitous if you buy tickets.... did I use that word right?! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 July 2025

It’s estimated that up to 1 in 3 families in the UK are blended - and in today’s episode, Kate Ferdinand came to speak to us about what that looks like for her and her family.  Kate is a much loved TV personality who shot to fame as part of ITV’s The Only Way Is Essex. In 2019, she married professional footballer Rio Ferdinand - and took on the role of stepmum to his three young children.  Kate and Rio have since had two more children - and she has become the leading voice for blended families in the UK. On her podcast, Blended, she speaks about the challenges and joys of blended families - and navigating grief and motherhood in the public eye.  In this chat, Kate tells us about what it felt like to become a mum to three kids overnight, the criticism that people place on her and Rio and how she navigates difficult conversations about grief.  Follow @xkateferdinand on Instagram Follow @blended on Instagram  Blended is a celebration of blended families - exploring the stories of relationships bound by love, no matter what their circumstances are. The series covers subjects such as second marriages, divorce, grief and life after loss, adoption, fostering and really changes perception on the old age trope of stepmothers being wicked! You can listen to Blended on all podcast platforms! You can watch Blended on YouTube here! Kate’s book How To Build A Family: The essential guide for blended families and becoming a step-parent is available now. You can buy your copy here! JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 July 2025

Greetings hot people!  On this week’s Just Us - Em has an update for us on her ADHD diagnosis journey. She also has an announcement… and an un-announcement for us!  Meanwhile - Al’s become the symbolic leader for the world’s hot people. Has she finally managed to convince Em that it’s a valid complaint?  We also dive into a topic that we’ve never spoken about in detail before… the gossip forum Tattle Life. After its owner was sued for defamation - he has now lost his right to anonymity - and the conversation about Tattle has hit the mainstream. We discuss the effect that it’s had on us, our friends - and how users of the site are feeling now… Do you want to get in touch… or are you willing to invigilate our IQ tests? DM us on Instagram or email us on [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 July 2025

Today, we're stepping into the world of BDSM... We’re joined by the brilliant Sherry Lever, who is known professionally as Mistress Sofia. She is a 74-year-old grandmother who just so happens to be Britain’s oldest professional dominatrix. From the outside, the world of BDSM might seem intimidating… and we certainly had a lot to learn. But Sherry breaks down the myths for us, highlighting the importance of communication, consent and boundaries within her work, to reveal the more emotional side of being a dominatrix. She even introduced us to a very different kind of CBT (and it’s not the type your therapist offers...) As self-confessed members of the vanilla population, we came away from this conversation with our eyes opened and our assumptions challenged - we hope you find it as fascinating as we did! Follow @sherry_lever_ on Instagram  You can read more about Sherry’s work at www.mistress-sofia.co.uk  Sherry’s book From “The Mrs” to Dominatrix - is available now digitally and as an audiobook If you'd like to get in touch you can email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 June 2025