Should I Delete That?

Today, we're stepping into the world of BDSM... We’re joined by the brilliant Sherry Lever, who is known professionally as Mistress Sofia. She is a 74-year-old grandmother who just so happens to be Britain’s oldest professional dominatrix. From the outside, the world of BDSM might seem intimidating… and we certainly had a lot to learn. But Sherry breaks down the myths for us, highlighting the importance of communication, consent and boundaries within her work, to reveal the more emotional side of being a dominatrix. She even introduced us to a very different kind of CBT (and it’s not the type your therapist offers...) As self-confessed members of the vanilla population, we came away from this conversation with our eyes opened and our assumptions challenged - we hope you find it as fascinating as we did! Follow @sherry_lever_ on Instagram  You can read more about Sherry’s work at www.mistress-sofia.co.uk  Sherry’s book From “The Mrs” to Dominatrix - is available now digitally and as an audiobook If you'd like to get in touch you can email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 June 2025

Today, we take some time to show some major appreciation to Kesha, we discuss if we may *potentially* have low IQs and Em tells us about an important decision that she’s made this week!  And we also discuss Sabrina Carpenter’s new album cover. Can we work out what her intentions behind the image were? Or do the intentions not matter when we consider it’s potential impact…  Do you have a higher IQ than us and want to tell us your thoughts about Sabrina’s album cover? Email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Purchasing tickets may or may not increase your IQ. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 June 2025

It’s time to start taking up space…  This week, we’re joined by an icon of the internet and one of our favourite content creators - Megan Jayne Crabbe. Megan shot to fame under the handle BodyPosiPanda, becoming a leading force in the body positivity space online. Nearly a decade later, she has stepped away from that username and in this episode, she tells us why. We speak honestly about the pressures of online visibility, the toll it took on her self-esteem, and what it really means to show up as herself online. We also chat about the body positivity movement’s rise and fall, the Ozempic era, and why Megan believes we need radical authenticity.  Megan’s new book We Don’t Make Ourselves Smaller Here is an insightful and empowering guide for dealing with adversity and embracing authenticity in all areas of our lives - encouraging us to exist as our biggest, most unapologetic and most whole selves. It’s out on Thursday 26th June - you can get your copy here!  Follow @meganjaynecrabbe on Instagram  If you'd like to get in touch, you can email us on [email protected]  JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 June 2025

Today we’re discussing the various dents in our skulls, the dramatic ways we came earthside and a Danny O’Donoghue jumpscare (trust me… it will make sense eventually)  We also dive into the overwhelming rise of SkinnyTok on Instagram and TikTok - a trend which sees influencers and creators sharing weightless tips and tricks - reminiscent of the pro-anorexia content we saw online during our teenage years. We discuss the hashtag being banned, what it means for the way we look at our bodies and how we feel targeted by the algorithms.  Is SkinnyTok getting to you? If you want to tell us about it - you can email us on [email protected]  JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 June 2025

If you’ve felt overwhelmed, confused or angry about the high-profile court cases going on at the moment… this is the episode for you.  Today, we’re joined by criminal behavioural analyst and creator of The Crime Analyst podcast - Laura Richards. She came in to help us unpack and understand the media and public conversation around the high profile cases of Sean Diddy Combs, Blake Likely vs Justin Baldoni, Johnny Depp vs Amber Heard and Russell Brand.  Laura trained at New Scotland Yard and the FBI Behavioural Analysis Units and is an international expert on domestic violence, stalking, sexual violence, homicide and risk assessment. Laura breaks down what’s happening inside these high profile courtrooms and with her expertise in coercive control, power dynamics and the criminal justice system, she helps us understand how these cases reflect misogyny, victim-blaming and institutional failure. We also explore how these stories are framed, how narratives are manipulated, and how society often protects the powerful at the expense of the vulnerable.  Follow @crimeanalyst on InstagramFollow @laurarichards999 on Instagram If you are curious about the ‘who dunnit’ and the ‘why dunnit’ and how and why victims become footnotes in their own murders, Laura’s podcast Crime Analyst is for you. You can listen here or on your favourite podcast platform.  Find out more about Crime Analyst Squad here! For more resources visit: thelaurarichards.com and https://www.dashriskchecklist.com/ JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 June 2025

Em’s back from her holiday… and a LOT happened while she was away. Be prepared to be witness to a very stressful succession of events… We also discuss the proliferation of celebrity hair extensions, Kylie Jenner’s apparent transparency about her cosmetic procedures and the complicated question of Bonnie Blue’s petting zoo.  We want to know where you guys land on Bonnie Blue - send us a DM or an email on [email protected]  We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We'll try our best to not get a puncture on the way... Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 June 2025

In recent episodes, we’ve been discussing the disturbing rise in male violence against women and girls, and how technology is accelerating and amplifying these threats. From AI-generated deepfakes to the non-consensual sharing of intimate images, the digital world has created new frontiers for abuse and it’s more important than ever to talk about it. Today, we're continuing that conversation with presenter, women’s rights campaigner, and former model Jess Davies. Jess opens up about her personal experience of being a victim of image abuse multiple times in her life, including when she was a child. She talks about the long-lasting impact that trauma had on her sense of self, her career, and her relationships and how she has used that experience to become an advocate for women.  Jess’s new book No One Wants To See Your Dick - is a handbook for survival in the digital world to help us understand and tackle online misogyny and question society's understanding (or lack of) when it comes to consent. You can buy your copy here! Follow @_jessdavies on Instagram  Jess’s BBC documentary ‘Deepfake Porn: Could You Be Next’ was used to lobby the UK government to criminalise deepfake porn in the Online Harms Safety Bill. You can watch it here! JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 June 2025

This is possibly one of our most chaotic episodes ever. Expect animal noises, a little bit of sick and some absolutely outrageous claims…  Join us to discuss Daddy Pig’s weaponised incompetence, a Krispy Kreme conspiracy and we also read a listener email which has reminded us that people actually listen to these conversations…  We love reading your messages - if you want to get in touch you can email us on [email protected]  JOIN US IN EDINBURGH FOR OUR BIGGEST LIVE SHOW EVER! We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We guarantee that buying tickets will ding your rewards centre. Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 June 2025

Women's healthcare is in crisis - and things need to change. Today’s guest is the legendary broadcaster Naga Munchetty - Naga is one of the UK’s most high-profile journalists known for her work on BBC Breakfast and BBC 5 Live. But behind her incredible career, Naga has been living with a debilitating condition: since her teenage years, she’s suffered from excruciatingly painful periods… so severe they caused her to vomit, faint, and miss out on everyday life. After being diagnosed with a condition called adenomyosis at the age of 47 - Naga made it her mission to advocate for better healthcare for women and in Naga’s new book It’s Probably Nothing she draws on her own experience of being dismissed, undiagnosed and misdiagnosed to explores the devastating outcome of decades of ingrained medical misogyny.  It’s Probably Nothing: Critical Conversations on the Women's Health Crisis and What We Can Do About It is out now. You can buy your copy here! Follow @tvnaga on Instagram  JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 June 2025

It was bad vibes all round in the studio today - so we’re bought the chaotic energy together to try and cheer ourselves up… and it might have actually worked?!  In this episode - we found out that Al really isn’t like other girls, we discuss a very awkward birthday greeting and whether it’s acceptable to say you don’t like Taylor Swift…  We also tell you our big news - we’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Bring on the train snacks!  Has your week been as awkward as ours have been? Tell us about it on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2025

Harriet Cowan is not your stereotypical farmer. British farmers are under pressure and are often misunderstood. Harriet is making it her mission to change our perception of farmers and farming. Not only does this woman run two farms with her boyfriend - she also works five days a week as a nurse - we're pretty sure she's one of the hardest working people in the country. She came in to tell us all about the fascinating, relentless farming industry - what it means to take over a family farm, the pressures she and other farmers are under and the mental health impact of loneliness amongst farmers.  We had a lot to learn from Harriet - she’s an incredibly passionate, driven woman - and she taught us so much about this vital industry.  Follow @harrietcowan_x on Instagram You can watch Harriet in action on series 4 of Clarkson’s Farm. The first four episodes are available now on Prime Video and the next four episodes will be released on May 30th and June 6th.  JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com! If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 May 2025

Guys, a miracle has happened - Al is happy with the weather today! On today’s episode we’re discussing Em’s food poisoning *situation*… which miraculously didn’t actually originate in the Light household.  We chat about sports bras - and how much of a barrier boobs can be for women getting into exercise. And we discuss the internet’s reaction to Blue Ivy - why do people feel like they can speak about a 13-year-old child in the way they do online?  And if you’re curious about the shared vibrator… we will never reveal our secrets.  If you have any suggestions of people who we can talk to for our upcoming series looking at Trad Wives - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2025

Words matter and the way we use them can either uphold or challenge harmful systems. This week we’re joined by Sydney - the co-founder of This Ends Now, a not-for-profit dedicated to preventing male violence against women and girls through reframing conversations. Sydney tells us how language plays a powerful role in shaping our understanding of sexism and male violence and how changing the words we use can help dismantle the patriarchy. We dive into their powerful ‘Red Pen’ campaign, which calls out the victim-blaming, misogynistic language too often used in headlines and police reports and corrects them to advocate for responsible reporting. Our chat with Sydney was fascinating, and really opened up our eyes to how simple changes to the language we use can make a huge difference - and felt particularly important off the back of our conversation with Laura Bates last week. Do go back and listen to that episode if you haven’t already.  Follow @thisendsnow__ on Instagram  Read more about all the work of This Ends Now at https://www.thisendsnow.co.uk/  Read the Words Matter Reporting Guidelines here If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 May 2025

Greetings loved ones! Happy Al’s Got A Fringe Day to all who celebrate! It’s been a big week for us - not only has Em’s had a man look up her drain - but we’ve also been loving seeing your comments on Monday’s episode with Laura Bates. We’ve decided to continue the conversation on this Monday’s episode with a very exciting interview… which seems especially pertinent in light of the Gérard Depardieu being charged for sexually assaulting two women - and Cannes Film Festival announcing their new red carpet nudity ban. Why is the landscape for women becoming more and more difficult - and how can our use of language help us to overcome it?  If you want to join in the conversation - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2025

The Netflix show Adolescence opened up the conversation about male violence and the radicalisation of young boys online into the mainstream. But how much do we really know about what young boys are viewing online and the effect is has on them? This week, we're joined by someone whose work has shaped the conversation around gender, power, and the internet for over a decade - writer, activist, and founder of the Everyday Sexism Project, Laura Bates. We were so thrilled to welcome Laura back on the podcast to talk about her brand new book, The New Age of Sexism - an examination of how misogyny is evolving in the digital age. We spoke to her in light of the rise in incel culture, the mainstreaming of online radicalisation, and the links between toxic masculinity and real-world male violence, This conversation touches on some upsetting themes - specifically violence against women and sexual abuse. But Laura gives us practical advice on a personal and policy level to help us eradicate this new wave of gendered hate. We learned so much from this conversation and we hope you will too. Follow @laura_bates__ on Instagram The New Age of Sexism: How the AI Revolution is Reinventing Misogyny is out on 15th May 2025. You can get your copy here!  If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 May 2025

This week, we’re discussing all things adulthood: the good, the bad, and the “oh god, no one’s coming to rescue me.” From the never-ending responsibilities to the realisation that the buck officially stops with you, we’re discussing all what it's like to be a responsible adult (spoiler: it’s exhausting) We’re also reminding ourselves - and you - why it’s so important to prioritise yourself. Al’s long-overdue facial is officially on the agenda. Plus, we dive into a listener email with a relationship dilemma and do our best to offer some honest advice (with minimal chaos). Got something you want to ask us? Slide into our inbox: [email protected] And remember: die, cry, hate (with love) 💌 Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 May 2025

What would you do if you got stuck in a cave?  Cave diving is something that has fascinated - and terrified - us for a long time - and today we had the opportunity to get all our questions answered by one of the world’s best cave divers - Rannvá Jørmundsson.  Rannvá has a background as a professional diving instructor, specialising in cold water. Rannvá is originally from the Faroe Islands, but currently lives in Cornwall, where she works for the diving equipment company Fourth Element. Rannva has been diving since 2008 and is an IDC Staff instructor and full cave CCR diver, and she is a member of the Explorers Club in New York. Rannvá told us all about her passion for diving, how she feels it's the best form of mediation and also how she uses her extensive training to handle the risks and dangers involved in cave exploration. Stay tuned to find out if she can convince us to take a dive... Follow @rannvaj on Instagram You can read more about Rannvá’s expedition to Mexico’s Yucatan Peninsula here #PerpetualPlanet Rannvá cofounded Nixie Expeditions - an organisation dedicated to Aquifer Exploration and Conservation. You can see more about their work on their Instagram - @nixie_expeditions If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 May 2025

Al (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us.  We also pull back the curtain a bit and read some of your comments on our latest episodes… turns out, we’re VERY responsive to feedback. It really does help us out if you rate and follow the show on your podcast platforms - so we’d LOVE it if you could leave us a good review if you love the show! Five stars pretty pleeeeeeasseeee!  And we also chat about Al’s recent experience of being turned into a deepfake - and what it tells us about the fragility of women’s reputations in comparison to men - particularly in light of Russell Brand’s recent rape and sexual assault charges.  Have you managed to have an even more awkward week than Al? We want to know about it. Email us at [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 April 2025

In 2018, model Rosie Viva was arrested after she caused Stansted Airport to evacuate all its waiting passengers following a psychotic episode. The aftermath saw her hospitalised, sectioned, and diagnosed with bipolar disorder - a dramatic moment that would alter the course of her life.  Rosie joins Em to share her story and shed light on what it's really like to live with bipolar disorder, a complex and often misunderstood mental health condition. Whether you or someone you know lives with bipolar disorder or if you're simply curious to learn more - we hope you find this conversation helpful!  Rosie’s book, Completely Normal and Totally Fine, is out on May 8th. You can get your copy here! Follow @rosieviva on Instagram  Read Rosie’s Women’s Health piece: 'The hypomanic state can be really beautiful': What life is really like when you have bipolar disorder’ here If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew   Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 April 2025

Em was thirty minutes late to the studio today - she arrived looking fabulous and with a tale to tell… it was a hell of a 12 hours to be Em (or her hair). We also discuss mispronouncing words in a professional capacity and the true meaning of the phrase 'take heed'. Listener Vanessa emailed us about the first all female space flight - so we dive into the questions that it has raised about girl boss feminism, tokenism and billionaire vanity projects.  Do you have something you want to share with us? We’d love to hear it - email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2025

When it comes to IVF - the narrative can often be to keep going and going, and going until you have a baby.  Sometimes, however, the more sensible decision is to stop - and that is what was right for Anna Hart and her husband.  Anna is content creator, interiors planner and digital strategist. After starting her IVF journey during lockdown, and after three unsuccessful rounds - they made the decision to stop.  This is a side of the IVF conversation we don’t often hear about - Anna tells us about what she went through and how she has found happiness after coming out the other side of IVF without a baby.  Follow @annaelerihart on Instagram  Read Anna's piece "things i wish i knew about ivf" on her Substack. She is donating all paid subscriber revenue to Tommy's during April 2025. Find out more about all of Anna’s work here If you'd like to get in touch, you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 April 2025

This week - Em’s recovering from a patchy wax and Al has an Is It Just Me about information overload. We discuss the conundrum of leaving bad reviews, brands that don’t pay their influencers and the joy of seeing men get toupees.  We also chat about White Lotus - and there’s a strong loved it vs hated it divide in the studio.  Do you have an Is It Just Me for us? Email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 April 2025

If you want to postiviely reframe the narrative of weight gain - this is the episode for you!  Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye.  Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth. We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way. This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image. Follow @tallyrye on Instagram Read more about all of Tally’s work here If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 April 2025

Brace yourselves…. we’ve got an awkward episode for you today.  Em and Alex start us off by sharing some awkward accidental online encounters and tales of naked hilarity… then we dive into your awkwards. Prepare to have sticky toffee pudding ruined for you for the rest of your life… We also ask a question about parody videos - Em Rata blocked Celeste Barber after she posted parodies of her online. Should people who post online be prepared to be parodied? And why do we feel like it’s okay to make fun of beautiful people online?  Do you have an awkward tale for us? We wanna hear it! Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2025

Kevin Devonport is a multi-award winning artist - his work has been displayed worldwide to much acclaim… but his entry to the art world is not what you might expect because he learned to paint whilst he was serving a prison sentence for drug offences.  In this conversation - we discuss how art helped Kevin rebuild his life from rock bottom. Prison reform is a complicated and nuanced topic - but Kevin’s story is testament to how creative programmes in prisons can inspire and give hope of a new life beyond prison.  You can see Kevin’s work at https://kevindevonportfineart.co.uk/  Follow @kevindevonportfineart on Instagram This episode was recorded in November 2024  If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 April 2025

Get ready because we're sharing Em’s problematic sunbathing plans for this summer and Al’s been dropping some more French references… quelle surprise!  We also discuss two of the biggest moments of internet discourse from this week… firstly Remi Bader made a splash by talking about her weight loss surgery on Khloe Kardashian’s podcast and then Chappell Roan said that all her friends with children are in hell. We discuss our collective policing of women’s choices and opinions - and why some people feel entitled to criticise women online for things they choose to do. Read Em’s Metro column “Chappell Roan’s controversial comments exposed a divide that mothers are sick of” here! If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2025

Mr James Bellringer is a surgeon who specialises in gender surgery in transwomen.  James has been doing gender surgery since 2000 - and in this conversation, he discusses what the climate around gender surgery was like when he started and how he sees it now. He tells us about his experiences of the transformative effects of gender surgery, how vital it is for the mental health of his patients, and how he feels the treatment should be managed appropriately.  This episode was recorded in November 2024  If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 March 2025

Mr James Bellringer is a surgeon who specialises in gender surgery in transwomen.  James has been doing gender surgery since 2000 - and in this conversation, he discusses what the climate around gender surgery was like when he started and how he sees it now. He tells us about his experiences of the transformative effects of gender surgery, how vital it is for the mental health of his patients, and how he feels the treatment should be managed appropriately.  This episode was recorded in November 2024  If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 March 2025

Mercury is in retrograde and we’re all feeling it…  Em, Al and Xanthe are in the studio today - and we’re gonna be honest… it was a little hard for us to find goods for this week’s GBA. Al’s been getting violent at the dentist and Em’s household has been hit by the flu.  We also dive into the conversations that have been opened up in the mainstream in the wake of the Netflix show Adolescence - which follows the story of a 13 year old boy who is arrested for the murder of a girl in his school. We discuss the rise of online misogyny, how it’s affecting young boys and what hope we have of stopping it. This conversation does discuss plot points from Adolescence - but if you haven’t seen it - the conversation mainly focuses on the issues the show brings up rather than the details of the plot. It won’t ruin the show, but you may get more from this conversation if you’ve seen at least the first two episodes of the series.  Listen to Sam Browne’s spoken work piece ‘Silly Billy’. Follow Sam to hear more of his brilliant work. If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2025

Who here thinks they’re rubbish with money? We did, until we spoke to Alexia De Brogile.  Alexia is the co-founder of YourJuno - the financial education app, by women, for women. In this episode, we find out how women’s attitudes to money are set from our childhood and how that lack of confidence follows us into adulthood - and stops us from growing our wealth… Alexia and her sister Margot created their platform to essentially be the Duolingo of financial education for women. They have helped thousands of women to learn about every aspect of personal finance.  If you have any questions about personal finance - What’s investing? Is the stock market safe? What is an ISA? - this a judgment free zone and this episode is for you! You can download the YourJuno app for free here Follow @yourjuno on Instagram Follow @alexiadebroglie on Instagram This episode was recorded in November 2024 If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2025

We have *muchos* to discuss today! Em’s got an awkward that Boy Alex won’t let her talk about and she needs to get off her chest. Meanwhile, Al has potentially given Betty a taste for human blood…  We also discuss internet accountability - we know that that people say hurtful things online but why do people feel the need to do it? And why do people feel so comfortable to do it publicly?  Alex has been completely outnumbered in the studio today with her very controversial opinion about tea. We’re pretty sure she’s in the minority - but if you feel like giving her some support, you can email us at [email protected]  - send us your awkwards too please, we LOVE reading them! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 March 2025

We think stand-up comedy is possibly one of the most terrifying professions on the planet - and today, we’re speaking to a man who has mastered it.  In this episode, we’re speaking to the multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane. He tells us about this experience growing up funny in a working class household with a hyper-masculine father and how that experience built his career and how it has been reflected in his own attitude to fatherhood.  This conversation goes so much further than comedy - as we touch on everything from evolutionary biology, male sperm counts to emotional vulnerability - to unpack what Russell sees as a new vision for young men.  This episode was recorded in November 2024. Follow @Russell_Kane on Instagram  You can find all of Russell’s work at https://www.russellkane.co.uk/  Russell is on tour throughout 2025 - you can find a date near you here! You can buy your copy of Pet Selector: A hilarious guide to all the usual and unusual household pets here!  Evil Genius with Russell Kane is available on BBC Sounds - or wherever you get your podcasts! If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2025

Welcome to the new format of our Thursday episodes - this is where everything with Just Us will live: GBA, Is It Just Me and all our general nonsense! And - boy - we have got a lot of nonsense for you today!  Al’s bads are BAD today. We find out about her very bad week - and we’re even treated to a little bit of nudity. Lucky Dex!  We also discuss a mega star who gave us a ‘polite decline’ - then we catch ourselves being potentially a tiny bit problematic.  Do you want to weigh in on whether it’s okay for us to objectify men? It is different when men and women do it? Email us on [email protected] We love you!  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 March 2025

She’s BACK! And we have a very special guest in the studio…  Join Em and Al for a big old catch up after Em has been on maternity leave.  We find out about all about Xanthe’s arrival into the world - she’s a total ray of sunshine! We also find out how Em’s feeling now she’s no longer unwell…  And take a deep breath - because we have a little format update for you - we PROMISE this is the last time we’re moving things around and we promise you’re going to love it.  Do you have an Is It Just Me for us? Is there someone you really want us to interview? Do you have an idea for Em's 30,000 exercise challenge? Email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2025

It’s time to dive into the mailbag! Our amazing community sent in so many brilliant messages and emails in response to our body image series - so we thought it was important to take some time to acknowledge your thoughts and feedback - both the positive and the negative. Em’s still officially on maternity leave until next week - so we’ve drafted in a VERY eager substitute - it’s Sister Jen! We always love hearing from you - whether you want to challenge us or praise us, it’s so important for us to hear it. You can email us on [email protected] ! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 March 2025

We’re talking Ozempic, again.  Our deep dive into body image may have wrapped up last week, but we all know this topic is far from over. So, we’re jumping back in… This time, we’re joined by influencer and longtime friend of the podcast, Sasha Pallari. After hearing our Ozempic episode, she reached out to share her own experience with Mounjaro — a journey she’s been candid about online over the past four months.  In this conversation, Sasha opens up about why she chose to take the drug, how its impact goes beyond just weight loss, and where she sees potential dangers. Sasha offers us her unique perspective on the drug - how it has changed her life and why she has chosen to be so open and honest about it online.  Follow @sashapallari on Instagram  You can listen to Sasha’s podcast Spill which she co-hosts with Billie Bhatia wherever you get your podcasts! Watch Sasha’s YouTube video “OZEMPIC: has this weightloss trend gone too far?” here If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 March 2025

Throughout our body image series - we’ve had so many powerful, inspiring and life-affirming conversations with people who have incredible advice on how we can build better relationships with our bodies. One of those people is Alice Liveing.  Alice is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice.  In this conversation, we take a look back to the 2010s - when she inadvertently became the poster girl for so-called “clean eating”. We found out how Alice found herself in that situation and what led her to move away from it to build a healthy relationship with her body image.  If you want to hear our full investigation of wellness - you can listen to our episode ‘The “Wellness” Rebrand’ which is available now.  Follow @aliceliveing on Instagram  You can buy your copy of Alice’s book Give Me Strength here If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 February 2025

We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series.  Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes.  We chat about where we’re at with our own body image journeys, how we’re going to move forward from this series, and how we might be able to - as a society - fix our relationships with our bodies.  Thank you to our brilliant listeners who sent us their voice notes for this episode - we couldn't feature all of them in this episode but we loved listening to them all. A special thanks to: Sophie, Jessica, Marsy, Hannah, Riss, Aimee, Eimear and Catherine from the IVF BFF Podcast If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here! If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 February 2025

It’s time to address the elephant in the room - Ozempic.  We know that Ozempic will change - and is already changing - the body image landscape. There is so much noise online, in the media and in our personal lives about the so called ‘miracle’ drug - so we decided to call in the help of an expert, to clear up the myths from the facts.  Dr Giles Yeo is a professor at the University of Cambridge, whose research focuses on food intake, genetics and obesity. We got him in the studio to answer all the questions we had about Ozempic - to help us understand the science behind the drug that everyone is talking about.  You can buy Giles’ latest book Why Calories Don’t Count here Follow @gilesyeo on Instagram   If you would like to get in touch - you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 February 2025

The body image landscape is changing in front of our eyes - and we have Ozempic to blame - or thank - for that.  For the last few years - Ozempic has been the topic that has dominated the cultural conversation. Is it the silver bullet to help us with our body image or are pharmaceutical companies taking advantage of our collective desire to be thin?  In this episode we speak to a doctor who is an expert on Ozempic, a psychologist and someone who has taken the drug to dig right to the core of this thorny, controversial topic. Is Ozempic a miracle or is it causing more damage than it’s worth? We don’t know where it’s going to end - but we know for certain that this isn’t the last we’ll hear of the drug. Thank you to our amazing guests who feature in this episode: Dr Giles Yeo, Daniel Cooper and Phillippa Diedrichs You can buy Giles’ latest book Why Calories Don’t Count here Follow @gilesyeo on Instagram  Follow @phillippa.diedrichs on Instagram Read more about Phillippa’s work at https://www.phillippadiedrichs.com/  Follow Dan on Bluesky Follow @danielwcooper on Instagram You can read Dan's article 'Wegovy helped me lose three stone in three months - and ruined my life' here If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 February 2025

After growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodies? And what happens when the movement that made you feel better about your body shifts to a position you no longer align with?  Stephanie Yeboah is a content creator, author and journalist - and we spoke to her as part of our exploration of the body positivity movement. It was a movement that she was closely associated with, but one that she has moved away from in recent years. In this extended edition of our conversation we find out why - and how we can move forward in dismantling fatphobia as a society. Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now!  If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 February 2025

If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self love movement or body confidence one. It’s within those, after all, that we really made our names.  Today, we’re taking you back to the inception of the body positive movement, which started by and for plus-size black women. In this episode, we dive into how the movement has changed beyond recognition - and where its future may lie.  Thanks so much to our amazing guests who feature on this episode: Stephanie Yeboah, Jade Elouise, Holly Hagan and Phillippa Diedrichs Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now!  Follow @justjadeelouise on Instagram Read more about the work of Fat Liberation London here Follow @fatliblondon on Instagram Follow @hollyhaganblyth on Instagram Follow @phillippa.diedrichs on Instagram   Read more about Phillippa’s work at: https://www.phillippadiedrichs.com/   If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 February 2025

Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we’re speaking to a man who can clear everything up for us.  Dr Joshua Wolrich is an NHS doctor, nutritionist and the Sunday Times bestselling author of “Food Isn’t Medicine”. When we started our body image series - we knew we had to speak to him to understand his take on the “wellness” rebrand of the 2010s - when diet culture shifted to a focus on “health”.  You can go back to Monday’s episode to hear more of our exploration of the wellness era - but in this episode, you’ll hear our chat with Dr Joshua in full to as he debunks the health myths that defined the wellness era - and beyond.  Follow @drjoshuawolrich on Instagram  Read more about Dr Joshua’s work here: https://drwolrich.com/  You can buy your copy of Food Isn’t Medicine here! If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 February 2025

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense…. Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally Rye Follow @tallyrye on Instagram Find out more about Tally’s work here Follow @drjoshuawolrich on Instagram  Read more about Dr Joshua’s work here: https://drwolrich.com/  If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 February 2025

The 2010s is a time we have come to think of as the ‘wellness’ rebrand. The era in which we declared that we wanted to be ‘strong not skinny’ and that we discarded what we now thought of as ‘fad’ diets and traded them in for consistent ‘healthy’ living. Skin and bones were out, toned arms, visible abs and curves in all the right places were in. Today we’re investigating if by replacing thinness as the thing to which we should aspire to with “healthy”, many of us fell into a false sense of healing, not realising how unhealthy our new and ‘healthy’ habits really were…. Thanks so much to our amazing guests who feature on this episode: Alice Liveing, Melissa Hemsley and Tally Rye Follow @tallyrye on Instagram   Find out more about Tally’s work here Follow @melissa.hemsley on Instagram  Order Melissa’s latest book Real Healthy here Follow @aliceliveing on Instagram  You can buy your copy of Alice’s book Give Me Strength here If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 February 2025

Colette Foster was the executive producer of Channel 4’s factual entertainment show Supersize vs Superskinny.  The show was hosted by Dr Christian Jessen and each week it saw two contestants, one overweight and one underweight, swap diets whilst at a Feeding Clinic, under the supervision of Dr Jessen. Both participants were shown the extent of their poor diet. This week, we have been exploring the role that television played on how we feel about our bodies - and we were thrilled when Colette agreed to come and speak to us. We were keen to find out about the inception of Supersize vs Superskinny, what safeguarding was in place for contributors and how the production team reacted to criticism directed at the show.  Colette is founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/  If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 January 2025

It’s something anthropologists will no doubt look at with bewilderment in years to come: the extraordinary breadth of TV shows that were aired during the 00s. From Fat Families to How To Look Good Naked, we’re not sure there was anything more ruthless than the presenter of a show commissioned by Channel 4 between the years of 2001 and 2010. From the endless stream of TV shows capitalising on the nation’s almost hysterical fatphobia, to the background hum of misogyny that had weaved its way into every conversation broadcasted at the time, this was a truly WILD time to have eyes, ears, or a television license. In this week’s episode - we’re taking a look at the role television has played, and still plays, in our collective body image.  Thanks so much to our amazing guests who feature on this episode: Colette Foster, Dr Joshua Wolrich and Stephanie Yeboah Colette Foster is the founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/  Follow @drjoshuawolrich on Instagram  Read more about Dr Joshua’s work here: https://drwolrich.com/  Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! And a special thank you to our guest who wished to remain anonymous in this episode If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 January 2025

This week, we’ve been examining the role that nurture played in building our relationships with our bodies - and specifically the role played by the tabloid media of the 90s and 00s.  To really understand how that seismic impact the tabloids had on us - we had to speak to someone who knew how they work from the inside - that’s where Isabel comes in... Isabel is a writer who started her career in era-defining journalism, most notably at Heat magazine during its mid-noughties peak - where she contributed, alongside a huge team of people, to some of the most iconic features of that time… including The Circle of Shame.  Em spoke to Isabel to find out what it was like working at a magazine that focused so heavily on women’s bodies, the effect it had on her - and how she feels about it now looking back on that time. Follow @Isabel.Mohan on Instagram Subscribe to Isabel’s substack here: https://keepitupfatty.substack.com/ - where she writes about the major journey she has been on with body image and how she has now made it her mission through writing to encourage more people, especially women, to be more active and confident.  If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 January 2025

At the height of their popularity newspapers like The Sun and The Mirror were selling over 5 million copies a day, while magazines like Heat were distributing over 600,00 copies weekly.  As we go one step further into understanding the ways in which we feel about our own bodies - we thought we needed to explore more than just nature’s part in our story, and look at nurture’s involvement in this too. In the UK, tabloids were HUGE and as a result, were massively instrumental in informing so much of how we viewed the world and the women around us, but in the context of this series, we wanted to explore how pivotal they were in establishing how we curated the relationship we had with ourselves and our bodies. Thanks so much to our amazing guests who feature on this episode: Giles Harrison, Holly Hagan and Isabel Mohan  Find out more about Giles’ work here: https://londonentertainmentgroup.com/  Follow @londonentertainmentgroup on Instagram Follow @hollyhaganblyth on Instagram Follow @Isabel.Mohan on Instagram Subscribe to Isabel’s substack here: https://keepitupfatty.substack.com/ - where she writes about the major journey she has been on with body image and how she has now made it her mission through writing to encourage more people, especially women, to be more active and confident.  If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 January 2025

This week on Should I Delete That, we’re investigating the ‘Almond Mom’ phenomenon. This is our conversation with the brilliant Molly Forbes - she is an author, campaigner, and the founder of The Body Happy Organisation.  Our chat with Molly is full of incredible practical advice and insight into how we can build positive body image for both ourselves and our children.  We also spoke to Molly about how it’s not just mums who play a role in building up our body image - and why perhaps we shouldn’t be placing all the pressure on mothers…  You can find The Body Happy Organisation’s free resources here: https://www.bodyhappyorg.com/start-here  Molly’s books Every Body and Body Happy Kids are available now - get your copies here! Follow @mollyjforbes on InstagramFollow @bodyhappyorg on Instagram If you would like to get in touch - you can email us on [email protected]  Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldn Should I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 January 2025