Okay, so before we get into this week's episode, we just want to say a quick thank you to our sponsor, Ancient and Brave, who, full disclosure, we were both using well before they sponsored us.

Yes, I was already obsessed with their true magnesium plus, and now I am fully converted. I take it every night before bed, and I honestly sleep so much better, and like real sleep, not just crashing out on the sofa.

And I've been loving the true hydration. I have it first thing in the morning. It's kind of become a part of my ritual, to be honest. It's coconut water based, has magnesium, potassium, all the good stuff. And it actually hydrates you properly, not just that I had a glass of water kind.

Right. And I've been learning about this because it gets the electrolytes into your cells,

not just floating around, doing nothing.

And I love that the magnesium helps me wind down.

It's got three different forms of magnesium that support the nervous system and mood,

and I swear it's made a difference to how I feel in the morning.

Also, big love to Ancient and Brave for being more than just a supplement brand.

They are B-Corp certified, part of the 1% for the planet, and now they actually donate 2%

of sales to environmental causes. They're also known for their award-winning range of collagen

and neutropic blends, but these two are our current favourites. So if you want to try them,

go to ancient and brave.orgth slash planet and use the

code, delete that for 20% off your first one-off purchase. This is a paid advertisement from BetterHelp.

Did you know that workplace stress is now one of the top causes of declining mental health,

with 61% of the global workforce experiencing higher than normal levels of stress. I didn't know that.

I can relate to it, obviously sitting next to my own workplace stress as I am. But for real,

it is a huge issue. And I think as more of us are spending more and more time at work, finding it

harder to be offline and away from our bosses, from feeling like we need

to be able to communicate at all hours of the day. It's an inevitability that our mental health

is going to suffer. I mean, our WhatsApp groups are off the charts. And that'll be the case across

the board. So we obviously can't wave goodbye to work, but we can start small with a focus on wellness.

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