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October the 10th is World Mental Health Day.

And what better time to reflect on the importance of mental well-being and, crucially, to those who support it?

Honestly, totally. If I think back over the last 10 years, I don't think I can downplay the difference that therapy made to my life.

Even when I'm not seeing a therapist with regularity, those sessions that I've had at incremental

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in 2020 for three months and the difference that that has made to my entire life since then

will leave me permanently in debt and gratitude to that lady.

That is so lovely.

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